Ukuba unesifo se-Alzheimer okanye olunye uhlobo lwesifo sengqondo somzimba, unokukhathazeka malunga nendlela yokugcina ukuzimela kwakho. Oku kukuxhalabisayo ngokukodwa kulabo abaye bahlengahlengiswa kwintsholongwane entsha , kodwa kukho izinto ezintle ongazenzayo eziza kukunceda njengoko imemori yakho ithembekile kakhulu.
Ukusebenzisa isicwangciso sokukhumbuza imemori kusenokuba nako ukuhlakulela iipatheni zokuziphatha ezingakwandisa ukuzimela kwakho kunye nokuzithemba kwakho.
Zama ezi 10 iingcebiso.
1) Sebenzisa iiRoutines
Ukuba nesimiso ngenye yezinto ezilungileyo zokukhumbuza imemori. Iipatheni zokuziphatha ziba luncedo kwimemori kwaye zinceda umntu onomdemokhrasi uzive ekhuselekile kwaye engakhathazeki kangako, naye.
2) Bhala phantsi
Gcina idayari okanye i-notepad. Ungasebenzisa idayari yansuku zonke ukubhala phantsi imisebenzi yemihla ngemihla, imisebenzi yasekhaya kunye nemisebenzi oye wayilungiselela okanye ufuna ukuyenza. Ungayisebenzisa kwakhona iingcinga kunye nezimvo. Amalungu entsapho okanye abanonophelo bangongeza kwizinto okanye 'makenze' kwiluhlu lwakho ukuba ufuna, ngokunjalo.
3) Sebenzisa iBhodi yeBulletin
Unokuzikhumbuza izikhumbuzo, iithebula zexesha, iingcamango, iishedyuli, kunye neenlist kwiibhodi zengxelo. Iibhodi zeBluelet zizikhumbuzi ezibonakalayo ezibonakalayo. Abancedisi okanye abanonophelo nabo bangafaka izikhumbuzo zezinto oye zazicwangcisa, umhla kunye nosuku, kunye nevesi okanye ibinzana elikhuthazayo.
4) Sebenzisa iilebhile ukukhumbuza kunye nokuchonga
Beka iilebhile ezintweni zokukhumbuza apho izinto zigcinwe khona, zichonge izinto okanye ufeze imisebenzi ethile efana nokuvala umnyango wakho kunye neefestile ebusuku okanye uvumele inja.
5) Sebenzisa ngokufanelekileyo Idilesi kunye neeNcwadi zeMfono zeNgcaciso
Gcina incwadi yakho yefowuni nedilesi ngefowuni kunye namanani abalulekileyo abhalwe ngokugqithisileyo kwiphepha elilodwa. Ungakwazi kwakhona ukugcina i-notebook ngokufanelekileyo ngefowuni ukugcina umkhondo wubani owamemezayo, xa wenza umnxeba, nokuba yeyiphi intetho yakho.
6) Yenza Ukusetyenziswa kweTeknoloji
Cinga ukuseka iinkonzo ze-elektroniki ezifana nezibhalo okanye izikhumbuzo kwikhalenda yefowuni yakho.
Ezi ntlobo zenkonzo zingasetyenziselwa izikhumbuzo kunye neengcamango zezinto ezifunekayo zenziwe, njengokuthatha amachiza akho okanye ukuya kwintlanganiso ebalulekileyo yoluntu okanye intlanganiso.
7) Iinkonzo zeAlarm neGPS
Ukongeza kokukhangela umsi kunye ne-carbon monoxide i-detectors, unokufumana inzuzo kwiinkonzo ze-positioning (GPS) okanye i-alamu apho unokubiza khona uncedo xa kuyimfuneko.
8) Hlela Izinto ezibalulekileyo kunye kunye
Yiba nomkhwa wokuhlala ubeka izitshixo, imali kunye neziglasi zakho endaweni enye. Oku kunokukunceda ulandelele ezi zinto ngokulula.
9) Sebenzisa ii-clocks ezine-Day Displays
Ukuba nama-clock kunye nomboniso wosuku kuzo zonke igumbi kukunceda ukuba uchaze ixesha kunye nomhla wemihla kwaye unokubangela imemori yakho kwimisebenzi ehleliweyo ngamaxesha athile. Izikhumbuzo eziqhelekileyo zemihla, umhla kunye nexesha kunokwenzeka ukwandisa isiqhelo .
10) Funda Daily Newspapers, Sites News Online, okanye Social Media Pages
Iindaba zeendaba azigcini nje ukugcina unxibelelwano kunye neziganeko zangoku kodwa ziphinde zibe yisikhumbuzo somhla weveki.Ukuhlawula ngokusesikweni kwiziganeko zangoku kunokubonelela ngokukhuthazwa kwengqondo kwaye kukuvumela ukuba usebenze ngokufanelekileyo nabanye. Ngokuthakazelisayo, uphando oluthile lufumene ukuba abadala asebekhulile abachitha ixesha kwi-Facebook babonisa ukuphucula kwimemori yabo.