Izizathu Unayo I-Triglycerides High Yi-Diabetes
Akumangalisi ukuba unamazinga aphezulu e- triglyceride ukuba unesifo seswekile sesi-2 . Ama-80% abantu abanesifo sikashukela bazama ukulwa nale ngxaki. Amanqanaba ephakamileyo e-triglyceride nawo ayingxenye ye- syndrome ye- metabolic syndrome , iqela leengxaki eziphakamisa umngcipheko wesifo senhliziyo, isifo, kunye nohlobo lwe-2 lweswekile. Ezinye iimpawu zesi sifo ziquka ushukela ophezulu wegazi, uxinzelelo lwegazi oluphezulu, i- HDL ephantsi (i-cholesterol efanelekileyo), kunye ne-fatly fatly fat.
Inkcazo
I-Triglycerides i-molecule e-mafutha eyenza amaninzi amaninzi omzimba kunye namafutha atholakala ekudleni. Kanye ne- cholesterol , enye ye lipids ejikeleza kwigazi lakho. Ixesha lesigqirha sokunyuka kwamazinga e-triglycerides yi-hypertriglyceridemia.
Kwiimvavanyo zelabhoratri zokuzila, inqanaba eliqhelekileyo le-triglyceride lingaphantsi kwe-150 mg / dL. Umda ophezulu umda we-150 ukuya ku-199 mg / dL. Iphakamileyo ithathwa njenge-200 ukuya ku-499 mg / dL. Uphakame kakhulu ngaphezu kwe-500 mg / dL.
Amanqanaba aphezulu e-triglyceride anokunyusa umngcipheko wesifo senhliziyo, ukuphazamiseka, kunye nomonakalo wemisipha. Kukho unxibelelwano phakathi kwamazinga aphezulu aphezulu aphezulu kunye ne- atherosclerosis , kunye nokuxhatshazwa kwe-insulin .
Izizathu Zokuphakamisa I-Triglycerides
Kukho izimbangela ezininzi zezinga eliphezulu le-triglyceride. Uluhlu olungezansi lubandakanya izizathu eziqhelekileyo kubantu abanomdla wesifo sikashukela kunye neengxaki ezinxulumene nazo:
Uhlobo lwe-diabetes olulawulwa kakubi: 2 Xa i-diabetes yakho ingekho phantsi kolawulo oluhle, mhlawumbi unamanqanaba aphakamileyo we- glucose (ishukela yegazi) kunye ne- insulin emzimbeni wakho.
I-insulin inceda ukuguqula i-glucose ibe yi-glycogen (ifom egcinwe i-glucose) kwaye inceda ukugcina i-glycogen esibindi. Xa isibindi siba ne-glycogen, kunjalo, i-glucose isetyenziselwa ukudala i-acid acids ekhutshwa kwigazi. Ezi zi-fatty acids zisetyenziselwa ukwenza i-triglycerides, eyakhayo kwiiseli ezinamafutha kunye negalelo kumanqatha omzimba.
Ukutya ama-calorie ngaphezulu kunokutshisa : I-Triglycerides isetyenziswe njengomthombo wamandla okhawulezayo phakathi kokutya. Ii-caltover ze-Leftover zigcinwa kwiiseli zomzimba wakho njenge-triglycerides.
Ukudla kwe-carbohydrate ephezulu : Xa udla ukutya kunye ne-carbohydrate, inkqubo yokugaya igawula ukutya kunye nokucoca i-glucose. I-glucose ilandelwa ngamathumbu ukuya kwigazi. Njengoko kuchaziwe ngasentla nge-diabetes engalawulwa kakubi, i-glucose engaphezulu ingasetyenziselwa ukwenza i-triglycerides. I-carbohydrate ivela kubisi / i-yogurt, iinkozo (isonka, i-pasta, ilayisi), imifuno ye-starchy (amazambane, iipasta, i-ngqolowa), izityalo, iziqhamo, ukutya okunoshukela - iziphuzo ezinomsoco, ii-cookies, iigayi, i-candy. Akunjalo yonke i-carbohydrate ayikho ukutya okungenampilo, nangona kunjalo, ukuba utywala i-carbohydrates yakho i-triglycerides inokunyuka.
Ukunyanya ubukhulu : Ukugqithisa okanye ukugqithisa akuyiyo isiqinisekiso sokuba uya kuphuhlisa amanqanaba aphezulu e-triglycerides, kodwa kukho ukulungelelanisa phakathi kokukhuluphala kunye ne-hypertriglyceridemia. Kukho ulungelelwano oluqinileyo phakathi kobuninzi obungaphezulu kwembombo kunye namanqanaba aphezulu e-triglycerides kunokuba isalathisi somzimba .
Ukuxhatshazwa kwe-insulin : Ukunganyangeki kwe-insulin kwenzeka xa umzimba wakho ungaphenduli kwi-insulin oyifumayo-ngenxa yoko, ishukela ayikwazi ukungena kwiiseli kwaye kunoko ihlala egazini.
Ukuxhatshazwa kwizenzo ze-insulin kunokuncedisa kumazinga aphakamileyo we-insulin kunye ne-glucose kwaye ingakhokelela kwisifo sikashukela esingalawulwayo. Ngokuqinisekileyo, isifo sikashukela esingalawulwayo singakhokelela kwi-triglycerides ephezulu, njengoko kuchazwe ngasentla.
Ukungaphumeleli kwe-Renal : Umngcipheko we-renal (kidney) ongaphumeleli unyanzeliswa kubantu abanesifo sikashukela. Enyanisweni, isifo sikashukela sinesizathu esibalulekileyo. Ukungaphumeleli kwe-Renal kubangela iingxaki ngokulawulwa kwamafutha wegazi kunye neziphumo kumazinga aphezulu e-triglyceride. Oku kungenxa yokuveliswa kwemveliso ye-triglyceride, okanye ukungakwazi ukuwacoca kwigazi, okanye zombini. Ukuhluleka kwe-Renal kungabangela okanye kubenzi kakubi ukukhushulwa kwe-insulin.
I-Genetics : Iingxaki nge-triglycerides eziphezulu zingasebenza kwiintsapho. Ukuba kunjalo, amalungu entsapho achaphazelekayo anokuba ne-xanthomas okanye i-fatty fatty deposits phantsi kwesikhumba. Uphononongo olwenziwe ngo-2012 lufumene ukuba i-cholesterol ye-HDL ephantsi kunye namazinga aphezulu e-triglyceride ngenxa yezinto ezifunyenwe ngumzimba ihambelana nomngcipheko ophezulu wolu hlobo lwesifo sikashukela.
Amanqanaba e-hormone aphantsi : Iingxaki ze-thyroid zibonakala ziphezulu kakhulu kubantu abanesifo sikashukela. Ingxaki eqhelekileyo yi-thyroid engasebenzi okanye i- hypothyroidism . Ukuba unamazinga aphezulu e-triglyceride kunye ne-cholesterol, ingaba ngumqondiso wezinga eliphezulu le-hormone ye-thyroid. Buza ugqirha wakho malunga nokulawula le ngxaki. Utyando lwe-hypothyroidism lunokunceda ukunciphisa amanqanaba e-triglyceride.
Amachiza : Amachiza athile, njengamapilisi okuzala, i-estrogen, i-beta blockers, i-diuretics, i-steroids, i-retinoids, i-protease inhibitors kunye ne-Tamoxifen, inokunyusa amazinga e-triglyceride. Ukuba uthatha enye okanye ngaphezulu kwala mayeza, xela ugqirha malunga neendlela zokonyango. Ungayeki ukuthatha la mayeza ngaphandle kokukhokelwa ngugqirha.
Ukutya kunye neZiselo: Ukutya okunye kunye neziphuzo kubonakala kuthintela amanqanaba e-triglyceride ngaphezu kwamanye. Xa unesifo sikashukela, umzimba wakho unemiqathango yokunyamezela kwezi ntlobo zokutya. Ezi zokutya ziquka i-ushukela elula, njengokunxilisayo, ii-cookies, amaqebelengwane, i-candy, iigrafi ezicwangcisiweyo ezicwangcisiweyo ezinjengeebhegi ezimhlophe kunye ne-pasta emhlophe, utywala kunye nokutya okunamafutha amaninzi, ngokukodwa okuphezulu kumafutha athileyo kunye neetrans (i-meat-sausage, i-bacon , i-bologna, iilekese, ukutya okuthosiweyo).
Indlela yokunciphisa amanqanaba e-Triglyceride
- Ukuzivocavoca
- Yidla ukutya okunempilo okuphantsi kwe-carbohydrate, iswekile, i-fat fatated and fat trans
- Yidla inani elaneleyo leentlanzi ezinamanqatha-entle enenqatha, iinqatha, imbewu, i-avocado, ioli yeoli
- Ukuba ubhema, sebenzela ukuyeka
- Fumana iishukela zegazi ukujolisa
- Ukunciphisa utywala
- Thetha ugqirha wakho malunga nokuzama imithi okanye ukuxhaswa njengeoli yeentlanzi ukuba utshintsho olusentla lungasebenzi okanye ukuba amazinga akho aphezulu e-triglycide
> Imithombo:
> I-Pathophysiology ye-Endocrine System, i-Physiologic Impact of Insulin. Colorado State University.
> Qi, Qibin; Liang, Liming; UDoria, uAlessandro; Hu, uFrank B; kunye noQi, uLu. "I-Genetic Predisposition kuya kwiDyslipidemia kunye nohlobo lwe-2 lweNtsholongwane kaGawulayo kwiiNgqungquthela ezimbini ezibalulekileyo." Isifo sikashukela Feb 7 2012 61 (3): 745-752
> Ukujongana ne-Triglycerides: Iindlela ezili-8 zokusombulula ingxaki enkulu ye-Fat. Harvard Health Publications.
> American Heart Association. Triglycerides.
> Vaziri, ND. "I-Dyslipidemia ye-Failure ye-Renal Chronicle: Ubume, iindlela kunye neZiphumo ezingenzeka." Renal Physiol 2005 290 (2): F262-F272
> Wiggin, uTimoti D; Sullivan, uKelli A; Pop-Busui, Rodica; UAmato, uAntonio; Sima, Anders AF; UFeldman, uEva L. "Uphakanyiswe i-Triglycerides Correlate kunye noPhuculo lwe-Diabetes Neuropathy." Isifo sikashukela ngoJulayi 2009 58 (7): 1634-40