Abantu abagqithiseleyo banomngcipheko omkhulu kunabanye kwi- type 2 yeswekile . Kungekudala, uphando luye lwabonisa ukuba akulona isisindo kuphela esandisa ingozi yempilo - apho ulo bunzima bukhona khona.
Isisindo esongezelelweyo esiphakathi kwe-midsection kuthiwa i-visceral fat fat or fatty tummy. Ngaphantsi kokuthetha ngokwesayensi, kuyaziwa njengento yobisi yobisi, uthando luthatha okanye lube yi-apula.
Ukuthatha amanxeba angaphezulu kwesisu kuye kwaboniswa ukuba yandisa kakhulu ingozi yokuxhathisa i-insulin, engakhokelela kwisifo sikashukela. Kwakwandisa umngcipheko wegazi ophezulu .
Abantu abasemngciphekweni wokuphuhlisa isifo sikashukela sohlobo lwe-2 ngabantu abanesigxina somzimba we-high body (BMI) kunye nesilinganiselo esiphakamileyo seminqweno kunye nesilinganiselo esiphakamileyo somlenze.
Ukulinganisa i-Fat ne-Index Mass Mass
I-BMI yinani elisekelwe kukuphakama nobunzima. Inika ingcamango jikelele malunga nenani lamanqatha omzimba. I-fat more, enkulu yingozi yempilo. I-BMI phakathi kwe-18.5 no-24.9 ithathwa njengesiqhelo. Nangona kunjalo, ngenxa yokuba i-BMI ingasondeza i-fat body inokuthi izakhele i-muscular kunye nefuthe elincinci lomzimba kubantu asebekhulile, yedwa ayilona uphawu olufanelekileyo lwempilo. Ukongeza, abanye abantu abane-BMI eqhelekileyo basenokuba besengozini yesifo sikashukela ukuba ezinye izinto ezinobungozi, ezifana nokuba ngabemi baseMelika okanye ama-Afrika aseMelika, zikhoyo.
Uluhlu lwentambo
Iziphumo eziliqela ziye zafumanisa ukuba inqamlezo yesibindi - isilinganiselo esiphathelene nomlenze wakho ngaphezu kwesisu sakho nangaphansi kwembambo yakho yembambo - enye enye ingozi yomdla wesifo sikashukela.
Ngokuqhelekileyo, amadoda athathwa njengobungozi xa ubunqamlezo babo bunama-intshi angaphezu kwama-40, abafazi ukuba iinqununu zabo zingaphezu kwama-intshi ama-35.
Labo abane-BMIs ngaphezu kwebala eliqhelekileyo kunye nesinqindi somzimba basengozini enkulu yokuphuhlisa isifo sikashukela se-2, ngokucwangciswa kwiphononongo ngoSeptemba kwiZiko loLuntu lweZondlo ezalandela izifundo zesilisa nabesifazane kwiminyaka eyi-10.
Ratio ye-Waist-to-Hip
Isilinganiselo se-Waist-to-hip (WHR) sinokuba esinye isibonakaliso somngcipheko. I-WHR ye-1.0 okanye ngaphezulu ibeka abantu engozini enkulu yesifo sikashukela kunye nezinye iingxaki zempilo. Ngokutsho kweCDC, umlinganiselo we-0.9 okanye ngaphantsi kwamadoda kunye no-0.8 okanye ngaphantsi kubafazi babonwa njengokhuselekile. I-website yaseYunivesithi yaseTexas Southwestern Medical Centre ine-calculator calculator ratio elula ukuyisebenzisa.
Ufumana njani i-Fat Breat Fat?
Indlela yokuphila yokuhlala kunye nokutya okuphezulu kwi-carbohydrates, iimveliso zobisi ezigcweleyo kunye neoli egcweleyo ebomvu inyama inomdla kumathambo esisisu.
Ukukhipha i-Fat Breat Fat
Ukutya ukutya okunempilo kunye nenani eliphezulu lezithelo, imifuno kunye nezinye i-high-fibre, iimveliso ezinamafutha aphantsi kunokuncedisa ukunciphisa amafutha angaphantsi kwesisu. Ukongeza umsebenzi we-cardiovascular - into elula njengoko uhamba imizuzu engama-30 ngosuku - inokunciphisa isondo elongeziweyo.
Ukuhambisa inani elincinci leprotheni elivela kwinkukhu okanye intlanzi kwezinye zee-carbohydrates ekudleni kwakho kunokuncedisa, ngokutsho kophando oluqhutywe yi-American Society for Nutritional Sciences.
Ubuqhetseba apha kukukwenza ngokuthobekileyo kwaye ungangena kwi-overboard ibe yinto epheleleyo, ephantsi-carbohydrate yokutya. Ukusebenza nabanikezeli bezempilo okanye abanondlo banokuncedisa abo abanesifo sikashukela benze ukhetho olukhuselekileyo.
Ukufezekisa iziphumo ezilungileyo, abantu abanesifo sikashukela kufuneka bathethe ababoneleli ngezempilo ngokulungiswa kokutya kokutya kunye namanqanaba omsebenzi. Abantu abasebenzisa rhoqo bafumana uphuculo olunzulu kwi-insulin ye-senulity, abenza ukuba basebenzise i-insulin bavelisa amanqanaba atyhukile egazini.
> Imithombo:
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> Diaz, VA, AG Eyona ndawo, R. Baker, M. Carnemolla, kunye no A. Majeed. "Uhlanga lubachaphazela njani uMbutho phakathi kobuthathaka kunye nesifo sikashukela?" (2007). Uncedo lwezonyango. 9 Septemba 2007.
> Intlepaster, BH, A. Katsiaras, noDe Kelley. "Ukuphuculwa kwe-Fat Oxidation ngokusebenzisa umsebenzi wezobuNtu kuHlanganiswe nokuPhuculo kwi-Insulin Ukuzwela kwi-Obesity." (2003). Isifo sikashukela 52: 2191-2197. 9 Septemba 2007.
> Hirani, V., P. Zaninotto, kunye noP. Primatesta. "Ubunzima boMzimba kunye neNgcipheko yesifo sikashukela, i-Hypertension kunye ne-Hypertension-Diabetes Co-Morbidity eNgilani." (2007). Nondlo lweMpilo kaRhulumente. 9 Septemba 2007.
> Meisinger, C., A. Döring, B. Thorand, M. Heier, no H. Löwel. I-Body Fat Distribution neengozi yohlobo lwesifo sikashukela kwi-General Population: Ngaba kukho ukungafani phakathi kwamadoda nabesifazane? I-MONICA / IKORA I-Augsburg Cohort Study. (2006). I-American Journal ye-Clinical Nutrition 84: 483-9. 9 Septemba 2007
> Merchant, AT, SS Anand, V. Vuksan, R. Jacobs, B. Davis, K. Teo, no S. Yusuf. "Iprotein ye-Intake Isinxulumene Neyobukhulu Bomzimba Kwi-Multi-Ethnic Population." (2005). Umbhalo weZondlo. 135: 1196-1201. 9 Septemba 2007.
> Bona, R., SM Abdullah, uDK McGuire, A. Khera, MJ Patel, JB Lindsey, SM Grundy, kunye noJA de Lemos. "Umbutho weMilinganiselo eyahlukileyo yokuPhulukiswa komzimba kunye nokunyaniseka kwe-Atherosclerosis ephakamileyo: I-Dallas Heart Heart Study." Umbhalo we-American College of Cardiology. (2007) 50: 752-9. 9 Septemba 2007.