Ngaba Ixesha Liyimfuneko Ngempela?
Uyazi ukuba uza kuthatha iphilisi ? Lo ngumbuzo endihlala ndibuzwa ngaso sonke isikhathi. Njengabasetyhini abaninzi, unokuzibuza ukuba ixesha eliyithathayo ipilisi liyabaluleke kakhulu . Yaye impendulo ngu-EYE-xa usebenzisa zombini iipilisi zokulawula ukuzalwa okanye iipilisi zeprostin kuphela , kubaluleke kakhulu ukuba uthathe iPilisi ngexesha elinye ngosuku.
Ngoko Kutheni Ixesha Lexesha Xa Uthatha IPilisi?
Ukuqonda xa kufuneka uthathe iPilisi, kuya kuba luncedo ukuphonononga ngokukhawuleza indlela iPilisi esebenza ngayo ukukhusela ukuba ungakhulelwe I pilisi yindlela yokulawula ukuzalwa kwe - hormonal .
Oku kuthetha ukuba iqukethe i-estrogen kunye neprogesin , okanye nje kuphela iprogesin. Nangona kukho iindlela ezimbalwa ezahlukileyo zePilisi, indlela ebaluleke kakhulu (enxulumene nayo xa uthatha iPilisi) kukuba loo mahomoni ePilisi ayimise umzimba wakho ukuba unqamle inyanga nganye ngenyanga. Ngoko ke, ukuba i-ovary yakho ayikwazi ukukhipha iqanda, akukho nto ikhona apho ukuba imbewu ikhule.
Umzimba wakho unako ukuphula ii-hormone kwiPilisi ngokukhawuleza. Ngenxa yeli nqanaba elikhawulezayo le-metabolism, kufuneka udibanise i-hormone ngaphezulu emzimbeni wakho imihla ngemihla ukuqinisekisa ukuba kukho i-hormone ezaneleyo ezijikelezayo emzimbeni wakho ukukhusela u-ovulating. Ukuba uyakhohlwa ukuthatha ipilisi, iPilisi ingakwazi ukusebenza kangangoko kuba kungabikho i-hormone ngokwaneleyo kwinkqubo yakho.
INgaphandle kwale Ncwadana yePilisi
Kukho okungafaniyo xa udinga ukuthatha iPilisi!
Oku kwenzeka ngeveki 4 okanye "i-weekbo ye-placebo" yepilisi yakho ipakethi-ixesha apho ipilisi yakho ipilisi ineipilisi ezingenayo i-hormone okanye i-hormone encinci (ngaphantsi kwexabiso kwiphela ipakethe). Le yileveki ukuba unako ukufumana ixesha lokurhoxisa . I pilisi isasebenza ngeli veki (nangona ungathathi nawaphi na amahomoni asebenzayo).
Oku kuthetha ntoni kuwe? Ngethuba leveki yakho ye-tabletbo yeveki, ukuba ulala ngesondo, ukhuselwe ngokuzenzekelayo ukuba ukhulelwe. AYIBHUMBI naliphi ixesha othabathe iipilisi zakho ze-placebo. Enyanisweni, akunyanzelekanga ukuba uyayithatha. Oko kuthethwa, yinto efanelekileyo yokuthatha ezi pilisi. Oku kugcina indlela yakho yemihla ngemihla-ukuze ukwazi ukukhumbula ukuba uthathe ipilisi yakho ngexesha elifanayo yonke imihla.
Umthetho weNgqimba
Ngokuqhelekileyo, iipilisi zokulawula ukuzalwa ziba nexesha elide leyure eli-1 ukuya kwi-2 apho ukuphumelela kwePilisi kungekuhle. Ngoko, uninzi lweengcali zonyango zichazela ukuba ukuphuma kweyure, nakwezo zikhokelo, akwenzi ukuhluka-ngokukodwa ukuba uthatha i pilisi lakho ngeyure elide ngaphambili ngokuchasene neyure enye kamva. I pilisi inempumelelo xa uthabatha ngexesha elifanayo ngalunye, kodwa akukho mfuneko yokuzixinzelela xa uthatha ipilisi yakho kungekudala okanye emva kwexesha eliqhelekileyo, elihlelelwe ixesha.
Xa Unokungena KwiNgxaki
Ngenxa yokuba iinjongo zakho kufuneka ukuba uthathe iPilisi ngesikhathi esifanayo imihla ngemihla, abanye abafazi bangena enkingeni ngenxa yokuba bayakhohlwa ukuba bathathe ixesha lokuthatha iipilisi ngexesha:
- Xa uhamba okanye ubuya ekhaya kwikholejini (ukuba iyunivesithi isekuhlaleni kwexesha elithile)
- Xa uhamba (kwakhona, ukuba uhamba kwindawo eyahlukileyo yexesha)
Ukuthatha iPilisi Xa Uhamba
Ukuba uhamba kwindawo apho ulwahlulo lwexesha lwedlula iyure ehlukeneyo , usenokuthatha ipilisi yakho ngexesha elifanayo oqhelekileyo (ngokwexesha lendawo ohlala kuyo).
Kodwa makhe siqwalasele lo mbuzo kwiAlayna:
" Ndiyithatha ipilisi yokulawulwa kwamzali e-LoSeasonique ngo-8: 30 ekuseni ngemini. Ndihlala kwinqanaba lexesha laseMpuma, kodwa kungekudala ndiza kuphumla e-California (indawo yexesha le-Pacific). ipilisi ngo-5: 30 nge-PST xa ndifika apho okanye ndiqhubeke ndiyithatha ngo-8: 30 ekuseni? "
Impendulo yalo mbuzo nguYEWE! Kule meko, ekubeni ukuhluka kwexesha kungaphezulu kweyure enye, mhlawumbi kulunge ukuqhubeka uthatha iPilisi kwixesha eliqhelekileyo-ngokubhekiselele kwixesha, kungekhona ngokwexesha. Ngoko, oku kuthetha ukuba ukuba uhamba phakathi kwexesha lexesha kunye nomda we-2 okanye ngaphezulu iiyure, kufuneka uhlengahlengise ixesha othabatha iPilisi ngoxa uhamba. Unokwenza oku ngokucinga ukuba yintoni ixesha lakho lokuthatha iipilisi lihambelana nomda wexesha ohlala kuyo, kwaye uthathe ipilisi yakho kwixesha elitsha, elitshintshileyo xa uhamba.
Ngoko, kumbuzo ophakanyiswe ngasentla, uAlayna kufuneka athathe iPilisi ngexesha elitshintshileyo elingu-5: 30 nge-PST ngelixa engekho-kuba lixesha elifanayo nexesha lakhe eliqhelekileyo lokuthatha ixesha eli-8:30 nge-EST.
Iipilisi zokulawulwa kokuzalwa kufuneka zithathwe ngexesha elifanayo imihla ngemihla ukuze ziphumelele. Ezi ngcebiso zinokukunceda uqhubeke nomsebenzi wakho:
- Khetha ixesha lusuku olusebenza kakuhle kwishedyuli yakho kwaye unamathela kuyo.
- Cinga ukubeka i-alamu ukuze uhlale umkhondo.
- Thatha iphilisi yakho ngexesha elifanayo ukuba wenze enye into (njengokutshiza amazinyo okanye ukufumana ikhofi yakho yasekuseni).
- Zisebenzise iteknoloji-zikho ezinye iinkonzo ezilawulayo zokulawula ukuzalwa kunye neenkonzo ezikhunjulwayo / izikhumbuzi ze-imeyile , ukuze ukwazi ukukhumbula ukuthatha ipilisi yakho imihla ngemihla.
Umthombo:
I-Bitzer J. "I-contraceptive ye-oral in women's adolescence." Ukusebenza ngokugqwesileyo kunye nophando lwe-Endocrinology kunye neMetabolism . 2013; 27 (1): 77-89. i-doi: 10.1016 / umhla ka-2012.09.005.