Unyango oluPhezulu lwangaphandle
Ukuba uye waba nesiganeko senhliziyo njengesifo senhliziyo , ngoko unokuzuza kwiprogram yokulungiswa kwenhliziyo yesine . Ukuhlaziywa kweengqondo kubandakanya ukunyamekela kwiinkoliso zeengcali zonyango kubandakanya ugqirha, oongikazi kunye neengcali zokuvuselela. Ingcali yomzimba yonyango lonyango lonyango lokuba uya kusebenza kunye nexesha lokuvuselela inhliziyo.
Isigaba sokuqala se-cardiac rehab siqala esibhedlele. Apho uya kusebenza kunye nomgulana wakho wenyama ukuze ufumane ukuhamba kokusebenza okuyisiseko. Uza kufunda kwakhona ubuchule bokubeka iliso kwinqanaba lomsebenzi wakho, kwaye ukuba uye wavuleka intliziyo yakho i-PT kunokukunceda ukulawula iindlela zakho zokuqapha zangaphandle .
Emva kokuba ushiye esibhedlele, unokuzibandakanya kwisigaba sesibili sokuvuselelwa kwenhliziyo kwiklinikhi yokugula. Usenokuba nobunzima kunye nokuhamba ngokusebenzayo, kwaye ugqirha wakho womzimba uza kusebenza ngokusondeleyo nawe ukuqinisekisa ukuguqulwa okugqithiseleyo kwi-rehab rehabit.
Isigaba 3 sokuvuselelwa kwenhliziyo yisinyathelo esilandelayo ekuqhubekeni kwonyango lomzimba emva kwesiganeko senhliziyo. Isigaba sesi-3 se-heart rehab sichaphazela kakhulu umzimba kunye nomsebenzi ngenkathi uqhubeka ubeka iliso impendulo yomzimba wakho kwandisa imithwalo yomsebenzi.
Nini ukuqhubela phambili kwisiGaba sesi-3
Isigaba sesibili sokuvuselelwa kwemizimba sichaphazelekayo kunye nokusebenza ngokuqinileyo.
Njengoko uqhubekela phambili kwisigaba sesi-2 uze ube kwisigaba sesi-3, umguqirha wakho womzimba uya kubeka umyalelo wokuzimela ophezulu kunye nomsebenzi. Ngokuqhelekileyo ulungele ukuqala isigaba se-3 se-heart rehab xa izibonakaliso zakho ezibalulekileyo, njengezinga lentliziyo kunye neengcinezelo zegazi, zihlale zizinzile njengoko ukwandisa umsebenzi wakho kunye nemithwalo yomsebenzi echazwe kwisigaba esincinci se-heart rehab.
Ugqirha wakho kunye nomzimba wenyama uya kusebenza kunye nawe ukuqinisekisa ukuguqulwa okukhuselekileyo kwisigaba sesithathu sokuvuselelwa kwenhliziyo.
Uvavanyo lweZonyango
Ngethuba lokuvavanya kwakho kokuqala kwesigaba sesi-3 se-cardiac rehab, umphathiswa wakho wenyama uza kwenza iimvavanyo ezahlukeneyo kunye nemilinganiselo yokuvavanya umgangatho wakho wamanje wokuqina kunye nokuphila kakuhle. Amanyathelo athile angayifumana afaka phakathi, kodwa awanamkhawulo:
- Ukuhamba kwesindululo (ROM)
- Amandla
- Intlawulo yenhliziyo ekuphumleni
- Ifuthe legazi
- Izinga lokuphefumula
- Ukukhusela kwangaphandle (ukuba unobomi bokuvuleka kwentliziyo)
- Ukuhamba ngokukhawuleza (ukuba uye wahlinzwa)
- Inqanaba lokunyamezela
Ngethuba lokuvavanya kwakho kokuqala kwisigaba sesi-3 se-cardiac rehab, umguqirha wakho womzimba unokukhetha ukwenza imilinganiselo ethile yeziphumo. Le miqathango inika iP PT yakho ngomlinganiselo wokuhamba ngokusebenza kwakho. Iziphumo eziqhelekileyo iziphumo ezisetyenziswe kwisigaba sesi-3 se-heart rehab ziquka ukuhlolwa kokuhamba kwemizuzu engama-6 kunye nokuhlolwa kwexesha kunye nokuhamba .
Unyango lweMpilo
Unyango oluphambili ngexesha lokuvuselelwa kwenhliziyo yesithathu ngumsebenzi. Umgulana wakho wenyama uza kubeka imveliso ethile yokunceda ukuphucula izinga lakho lokunyamezela kunye nokunyamezela kwimisebenzi. Ukuzivocavoca okuqhelekileyo kwenziwa kwisigaba 3 sokuvuselelwa kwenhliziyo kubandakanya:
- I-Treadmill ihamba
- Ukuhlaziya
- Biking
- I-ergometer yomzimba ophezulu (UBE)
- Amandla omzimba ophezulu nangaphantsi
- Ukuziphendulela
Umgulana wakho wenyama uza kuqinisekisa ukuba unako ukubeka iliso umsebenzi wakho kunye nokusebenza komsebenzi. Ezi zixhobo zingabandakanya ukusetyenziswa kwesilinganiselo seBorg, ukufunda ukuthayatha intliziyo yakho, okanye ukusebenzisa i-monitor rate yokubeka umlinganiselo wokuvavanya usebenziso olusebenzayo ngelixa usebenza. I-PT yakho inokukunifundisa uvavanyo olulula lokuthetha ukujonga ilanga lomsebenzi wakho.
Ukulungiswa kwentliziyo yesigaba sesi-3 ngokuqhelekileyo kubonakala kwindlela yokusebenza yeqela. Oku kunokuba neenzuzo ezithile njengoko uza kukwazi ukunxulumana nabanye kwaye ubone indlela abanye abaqhubela phambili ngayo kunye neyabo.
Ulwaphulo lwamaqela lunokukunceda ukugcina ukhuthazwa ngexesha lokuvuselelwa kwentliziyo yesigaba sesi-3.
Njengoko uqhubela phambili kwisigaba sesi-3 se-cardiac rehab, umphathiswa wakho wenyama uza kukunika ukuzilolonga nokuzimelela ngokwengeziwe. Oku kwenziwa ukwenzela ukuba uzilungiselele ukulungiswa kwenhliziyo yesigaba sesi-4: ukuzimelela ngokuzimeleyo nokuguqulwa kwendlela yokuphila.
Isigaba esingakanani ixesha eli-3 leRadidi yeRehabhi?
Ngokuqhelekileyo uza kuchitha iiveki ezintathu ukuya kwezine ekuthatha inxaxheba kwisigaba 3 sokuvuselelwa kwenhliziyo. Umgulana wakho wenyama uya kuqinisekisa ukuba uqhubela phambili ngokukhuselekileyo kwinkqubo kunye nenjongo ekugqibeleni ukuba uqhubekele ekuzilolweni ngokuzimeleyo kwisigaba se-4 sokuvuselelwa kwenhliziyo.
ILizwi
Isigaba 3 sokuvuselelwa kwenhliziyo sisinye inyathelo ekuqhubekeni kwenkathalo yokuba unokuva emva kwesiganeko senhliziyo njengesifo senhliziyo okanye ukuvulwa kwentliziyo evulekile. Ngokuthatha inxaxheba kwi-heart rehab and usebenza ngokusondeleyo kunye ne-PT kunye noogqirha, unokuqiniseka ukuba ubuyela kwindlela yokuphila enempilo.
> Umthombo:
> Sandesara, PB, Lambert, CT, Gordon, NF, Fletcher, GF, Franklin, BA, Wenger, NK, & Sperling, L. (2015). Ukulungiswa kweenhliziyo kunye nokunciphisa umngcipheko: ixesha "lokuphindaphinda nokuvuselela". Umbhalo we-American College of Cardiology , 65 (4), 389-395.