Ukuba unobungozi obuphezulu, umgqirha wakho wenyama ungasebenzisa i-ergometer yomzimba ophezulu ngexesha lakho lokubuyisela. I-ergometer yomzimba ophezulu, obizwa ngokuba yi-UBE kwiziklinikhi zonyango , yinto eqingqiweyo yokusetyenziswa kwempahla efana nebhayisikili ukuba uhamba ngeengalo zakho. Ingasetyenziselwa ukuphucula amandla okugqitha kunye nokunyamezela, kwaye ingasetyenziselwa ukuphucula umgangatho wonke wokuvelisa umsebenzi wemisipha yakho yengalo.
Iyintoni i-Ergometer nantoni na?
I-ergometer ngumshini wokusebenzisa umlinganiselo onokulinganisa umsebenzi wezihlunu zabantu. I-UBE yi-ergometer enokulinganisela ukuba umsebenzi owenziwe ngumzimba wakho ophezulu. Izicwangciso zingalungiswa kwi-UBE ukulawula ukunganyangeki ukutshintsha inani lomsebenzi owenziwe ngumzimba wakho ophezulu. Imishini ye-UBE efana ne-seat adjustable seat, kwaye ezininzi zivumela ukuba usebenzise umatshini ngelixa umile.
Umgulana wakho womzimba unokuba ne-UBE kwikliniki ukuze uyisebenzise. Ezinye iindlela zenzelwe ukusetyenziswa kwezorhwebo kwaye zinokubandakanya iimpawu ezifana nexesha, ukulungiswa kwamanqaku okudibanisa, okanye i-monitoring board rate monitor. Ezinye iimodeli zetekisi zingabinayo impawu ezininzi kwaye zam zibonelela ngokukhawuleza ngokuzenzekelayo kunye ne-knob yokunyanzeliswa kwenkani.
Ngubani onokuzuza ngokusebenzisa i-UBE?
Ukuba unengxaki yentlungu , utyando lwegulane , okanye nayiphina ingxaki ephezulu echaphazela amandla okanye ukunyamezela kweengalo zakho, umgqirha wakho unokuzikhethela ukuba usebenzise i-UBE ngexesha lonyango lonyango.
Kwakhona, ukuba unxibe isigxina xa uphulukiswa kwingozi, ungabona ukuba amandla kunye nokunyamezela kweengalo zakho akunakwenzeka. I-UBE inokukunceda ukuphucula amandla akho nokunyamezela ukukunceda ukuphucula umsebenzi weengalo zakho.
Ukulimala okuqhelekileyo okungafuna ukusetyenziswa kwe-UBE kubandakanya:
- Utyando lwe-Rotator okanye uburs bursitis
- I-humerus iqhubekile
- Intloko yomlilo okanye i-elbow fracture
- Amaqhekeza okanye amaSmith aqhekeza
- I-elbow ibhokhwe okanye i- golfer's elbow
- Iqhwala
- Ukuhluthwa kwamagxa okanye ukubola
Ukuba unesifo senhliziyo, iingxaki zentliziyo, okanye ugulane lwe-pulmonary, ugqirha wakho unokukuthumela kwiphilisi yonyango yokuvuselelwa kwenyama okanye ukulungiswa kwamapulmoni . I-UBE ingasetyenziselwa ukuphucula ukunyamezela komzimba okanye umsebenzi wepmonta ukuze ukwazi ukubuyela ngokukhawuleza kwimisebenzi eqhelekileyo.
Ngamanye amaxesha, ukulimala okwezantsi kunjengeziqhekeza okanye iiprains kukuthintela ukusebenzisa imilenze ngokuqhelekileyo. I-UBE ingasetyenziswa njengethuluzi lokuqeqesha umgca ukugcina izinga lakho lokuzilolonga ngenkqubela ukulimala kwakho kwezantsi kukuphilisa. Ukuba usebenzisa isitulo sabakhubazekile njengeendlela eziphambili zokuhamba, i-PT yakho inokuthi isebenze kwi-UBE ukugcina iimfumba zakho zizinzileyo ukuze ulawule isihlalo sakho. I-UBE ingasetyenziselwa njengomthombo wakho oyintloko wokusebenzisa umbane xa uhamba ngevili. Ngokuxhomekeka kwisetyenziselwa ukuba ugqirha wakho womzimba ukhethe ukusebenzisa, i-UBE ingaba yintloko ekuphuculeni i-cardiorespiratory endurance, okanye ingasetyenziswa ngokuyinhloko ukuqinisa iingalo kunye namahlombe.
Ukuba unobungozi kwiphepha lakho, i-elbow, okanye isandla kwaye uya kwonyango, unokufumana u-UBE isandla sokuqala.
Inokukunceda ufumane iingalo zakho zihamba ngokukhawuleza ukuba ubuyele kumsebenzi oqhelekileyo.
ILizwi
Emva kokulimala okuphezulu, unokufumana inzuzo yonyango ukubuyela kwimisebenzi eqhelekileyo. Omnye umatshini wokusetyenziswa ongasetyenziswa yi-UBE. I-UBE inokunceda ukuphucula ukunyamezela kwamandla kunye namandla ukuze ukwazi ukubuyela ngokukhawuleza kwizinga eliphezulu lomsebenzi.
Emva kokulimala okuphezulu, unokufumana inzuzo yonyango ukubuyela kwimisebenzi eqhelekileyo. Omnye umatshini wokusetyenziswa ongasetyenziswa yi-UBE. I-UBE inokunceda ukuphucula ukunyamezela kwamandla kunye namandla ukuze ukwazi ukubuyela ngokukhawuleza kwizinga eliphezulu lomsebenzi.