I-TheraBand Loops iinqununu ezixineneyo ezinikeza indlela yokuqinisa imisipha ekhaya. Ngokusebenzisa ukuxhatshazwa kwee-bandwibhas, izihlunu zinokuqiniswa ngokulula. Amaqela okumelana ne-TheraBand ayenziwe nge-rubber ye-latex, kodwa kukho iintlobo ezingezantsi ze-latex ezikhoyo kulabo bantu abachasene ne-latex.
Ukuba unobungozi okanye ugula oluza kubangela iingxaki ngokuhamba ngokusebenza, umgulana wakho wenyama uza kubeka imiyalelo ethile yokwenza kwakho.
Ezinye zezi zifundo ziyakunikwa njengenxalenye yenkqubo yokusetyenziswa ekhaya, kunye ne-TheraBand (okanye ezinye iimpawu zamanqanaba okuchasana) zingasetyenziselwa ukwenza ezi zifundo.
Izinzuzo
Kukho ezinye iinzuzo zokusebenzisa amanqabana ekumelana nokwenza umsebenzi wakho wasekhaya. Ezi ziquka:
- Zithengi. Amaqela okumelana ne-TheraBand axabisa ama-dollar ama-50 malunga neekhilomitha ezingama-50. Oku kwenza ukuba zifikeleleke kakhulu. Enyanisweni, ezininzi iiphilisi zenyama zizinikela nje kwizigulane zabo ukuze zenze iprogram yazo yokuzilolonga.
- I-TheraBand ilula. I-TheraBand ingafakwa kwaye iqhutywe kunye nawe ephaketheni lakho. Ngaloo ndlela, akukho sikhokelo sokulahleka kwiprogram yakho yokuzivocavoca ekhaya.
- Banikela inani elincinci lokumelana. I-TheraBands iza kumanqanaba athathaka amaninzi ukwenzela ukuba imisebenzi yakho ibe nzima nakakhulu xa uqhubeka.
Abanye abantu basebenzisa i-TheraBand loops ukwenzela ukuqiniswa kwemisebenzi, kwaye ngamanye amaxesha amanqanaba angasetyenziselwa ukuguquguquka njengenxalenye yelwelwe okanye isicwangciso sokuzilolonga.
Nantoni na oyisebenzisayo, qiniseka ukuba uhlolisise kunye ne-PT ukuqinisekisa ukuba usebenzisa ngokufanelekileyo nangokukhuselekileyo.
Imida
Kukho ukukhawulelwa ekusebenziseni amaqela okumelana nokuzivocavoca. Ezi ziquka:
- Kunzima ukulinganisa ngokuchanekileyo inani loxhatshazo olusebenzisa ngenkathi usebenzisa.
- Amanqanaba okumelana nawo angaphinda aphule okanye aphephe
- Ukulimala kunokubangela ukuba ungayisebenzisi kakuhle iTheraBand yakho ngokufanelekileyo
I -Brazil kunye neengcingo zibonakala ngathi zixhobo ezilula, kodwa kufuneka zisetyenziswe ngokufanelekileyo kwaye ziqaphele ukukhusela kakubi.
Unokumelana Kangakanani ne-Theraband yakho?
Inkqubo ye-TheraBand Loop inikezela amanqanaba ahlukeneyo wokumelana ukuze kukuvumele ukuba uqhube phambili njengoko ufumana amandla. Inqanaba lokumelana nalo landa njengoko umbala webhanki uba mnyama. Okumnandi kuninzi kunokuthi: ophuzi, obomvu, obuluhlaza, obomvu, omnyama.
Qinisekisa ukuba usebenzisa ukunyanga okufanelekileyo kwimeko yakho. Ukusebenzisa ibhendi elula kakhulu kuya kwenza ukuba umsebenzi wakho uphawuleze kwaye mhlawumbi ungenanto. Ukusebenzisa umthwalo onzima kunokwenza ukuba umzimba wakho unzima okanye uholele ekuxineni nasekucindezelekeni okanye ukulimala. Qiniseka ukuba ukhangele kunye nomzimba wakho wenyama xa unemibuzo malunga nokusebenzisa ibhanti yakho yokumelana.
I-TheraBands ikunikezela ngeso silula, esilula ukusebenzisa isixhobo sokuzivocavoca ukuze ufumane inkqubo yakho yokuhlaziya ikhaya ngokukhawuleza ngokukhuselekileyo.
Umthombo:
Hughes, CJ, et al. Iimpawu zokuxhatshazwa kwe-Thera-Band® Tubing Ngethuba lokuxhatshazwa. JOSPT. 29 (7). Julayi 1999l.