U-Er-xian uyisiluleko esingokwemvelo esinexesha elide elisetyenzisiweyo kwiyeza zamasiko zesiTshayina (uhlobo lonyango oluthile oluvela e-China) njenge-mulberry ne-dong quai.
Ngamanye amaxesha kuthiwa yi-Er Xian Tang okanye i-Er-xian decoction, ithengiswa kwi-supplementary supplement kunye nefom yefayili. I-Er-xian isetyenziswa ngokuqhelekileyo ekunciphiseni iimpawu ezinxulumene nokuyeka umyeni .
U-Er-xian uqulethe ezi zityalo ezilandelayo:
- utshintshisi lwegolide ( Curculigo orchioides )
- ibhokhwe yeebhokhwe ( Epimedium brevicornum )
- i-mulberry ( Morinda officinalis )
- dong quai ( Angelica sinensis )
- huang bo ( Phellodendron chinense )
- zhi mu ( Anemarrhena asphodeloides )
Ukusetyenziswa
Ngenye iyeza, i-er-xian iqhubekelekile kwiimeko zezempilo ezilandelayo:
- uxhalaba
- ukukhathala
- igazi elonyukayo
- kulala
- iimpawu ze-menopausal
- osteoporosis
Ukongezelela, u-Er-xian kuthiwa ukhulise imvakalelo.
Izinzuzo
Nangona uphando ngemiphumo yempilo ye-Er-xian lucacisiwe, ezinye iingcaphephe zibonisa ukuba u-Er-xian unokunikezela ngezibonelelo ezithile. Nanku ukukhangela kwezinye iziphumo eziphambili ezivela kuphando olukhoyo:
1) Ukumisa isikhashana
U-Er-xian unokuncedisa abafazi basemakhaya abafumana iimpawu ze-menopausal, ngokutsho kwengxelo epapashwe kwi- American Journal ye-Chinese Medicine ngo-2008. Ekuhlaziyweni kwazo kwezifundo ezipapashiweyo ezi-5 eziphambili ezibandakanyeke abachaphazelekayo abangama-677, abalobi beengxelo bathi u-Er-xian esebenzayo ekuphatheni iimpawu ze-menopausal.
Nangona kunjalo, ngenxa yemigangatho ephantsi yezifundo ezihlaziyiweyo, abalobi baqaphele ukuba iimvavanyo ezinokliniki ezifunekayo ngaphambi kokuba u-Er-xian ancomeke ekulawuleni iimpawu ze-menopausal.
Uphando olutshanje ku-Er-xian lubandakanya isilingo sonyango eshicilelwe kwiMenopause ngo-2013. Ukufunda, abesetyhini abasetyhini abanama-symptymenopal symptoms banikwa i-Er-xian okanye i-placebo kwithuba leveki ezili-12.
Iziphumo zityhila ukuba abo baphathwe ngo-Er-xian babenokunciphisa kakhulu kwixesha lokutshisa okutshisa (ukuthelekiswa namalungu eqela le-placebo).
Ukongeza ekunciphiseni ubude bokutshisa, ukusetyenziswa kwe-Er-xian kubonakala kuphucula umgangatho wobomi. wobomi.
2) I-osteoporosis
Uphando lokuqala lubonisa ukuba u-Er-xian unokukunceda ekukhuseleni ne-osteoporosis. Ngophando luka-2006 olupapashwe kwi- Journal ye-Ethnopharmacology , iimvavanyo kwiirats zathi ukwelashwa kunye no-Er-xian kunceda ukuphucula isisitye samaminerali (into ebalulekileyo ekukhuseleni i-osteoporosis).
Imijelo
Ngenxa yokungabikho kophando, uncinci luyaziwa ngokhuseleko lwexesha elide okanye oluqhelekileyo lokusetyenziswa kwe-Er-xian kunye nendlela umhlathi onokusebenzisana ngayo namayeza. Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye.
U-Er-xian akufanele athathwe ngabasetyhini abakhulelweyo, oomama abangabongikazi, okanye abantwana. Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Ezinye iindlela
Uninzi lwezonyango zemvelo lubonisa isithembiso sokonyango lweempawu ze-menopausal.
Ngokomzekelo, kukho ubungqina bokuthi umnyama omnyama , i-soy, kunye ne- clover ebomvu unokunceda ukunciphisa ukutshisa okutshisa.
Ukongezelela, unokunciphisa ukutshisa okutshisa ngokukhusela izinto ezinje (ezifana ne-caffeine, utshwala kunye nokutya okunesonka), ukukhuthaza ukuphumula ngokusebenzisa iindlela zokulawula uxinzelelo, ukulandela ukutya okunokulinganisela, ukuqhuba rhoqo, nokuphucula umgangatho wakho wokulala.
Kuphi ukuwufumana
Efumaneka ukuthengwa kwi-intanethi, u-Er-xian uthengiswa kwezinye izityalo zokutya ezendalo kunye nezitolo ezizodwa ezinokutya okuncedisayo. U-Er-xian uphinde ufumaneke kwiingcali zemveli zesiShayina.
UkuSebenzisa IzeMpilo
Kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kunye no-Er-xian kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Ukuba ucinga ngokusetyenziswa kwe-Er-xian ekhatyweni kwimeko, qiniseka ukubonisana nomboneleli wakho wezempilo.
Uninzi lwezonyango zemvelo lubonisa isithembiso sokonyango lweempawu ze-menopausal. Ngokomzekelo, kukho ubungqina bokuthi umnyama omnyama , i-soy, kunye ne- clover ebomvu unokunceda ukunciphisa ukutshisa okutshisa.
Imithombo
Chen HY, Cho WC, Sze SC, Tong Y. "Unyango lweempawu ze-menopausal nge-decoction ye-Er-xian: uhlolo oluhlelekile." Am J Chin Med. 2008; 36 (2): 233-44.
Nian H, Qin LP, Zhang QY, Zheng HC, Yu Y, Huang BK. "Umsebenzi we-Antiosteoporotic we-Er-Xian Decoction, umgaqo wesithethe waseShayina, kwiirati ezi-ovariectomized". J Ethnopharmacol. 2006 uNgo-3; 108 (1): 96-102.
Zhong LL, Tong Y, Tang GW, Zhang ZJ, Choi WK, Cheng KL, Sze SC, Wai K, Liu Q, Yu Yu BX. Uvavanyo oluthile olungenamsebenzi, oluyimpumpo, olulawulwa ngumbutho waseTshayina (i-Er-Xian decoction) yeempawu ze-menopausal e-Hong Kong. Ukunquma kwexesha. 2013 Feb 25.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.