Ulwazi oluthe lungcono xa lufika ekulandeleni ixabiso le gluten
Njengoko isetyenziswa ngokuqhelekileyo, igama elithi "i-gluten-free" lithetha ukuba akhululekile kuyo yonke i- gluten . Kunoko, kuthetha ukuba imveliso ethile ikhululekile phantse yonke i-gluten. Kodwa phantse kungenakho ukulungelelanisa abaninzi bethu.
Ngaphandle kokuba kuchazwe ngokuchanekileyo, igama elithi "gluten-free" lidukisa. Andikhathali ukuba ixesha liphonswa ngaphi ngabavelisi kunye nabalobi, ezininzi iimveliso "ze-gluten-free" azinalo i-gluten-free-nje ziqukethe i-gluten encinane kunezinye iimveliso kwiindidi zazo.
Ingxaki ejongene nabo kuthi banomdla wokulandelela ixabiso le gluten kukuba loo mveliso ayidla ngokubhaliweyo ukuba ichaze uluhlu oluchanekileyo lwe-gluten.
Ukulandelelana kweGlututen Impact ... iLote
Umlinganiselo we gluten kwi "gluten-free" umkhiqizo ungenza umehluko omkhulu kwindlela esabela ngayo, njengokuba umlinganiselo wobutywala esiphuzweni unokumisela indlela esabela ngayo kwisiselo. Ngokomzekelo, sonke siyazi ukuba ukusela i-rum of rum engama-40% kotywala kuza kubangela ukuphuza utshwala obuninzi kunokuba uphuze i-wine jigger ye-12% yotywala.
Kwaye ke (ukuqhubela phambili utywala obunxilisayo), sonke siyazi ukuba isantya sokwenza kwethu utywala asinqunywe nje ngiselo yiselo yotywala, kodwa nangona zingaphi iziphuzo esisityayo. Ukusela ezintathu i-rigers of rum kubangela ukuphendula okungakumbi kunokuba uphuze enye.
Kodwa iyanzima ngakumbi: Abantu abahlukeneyo basabela ngendlela eyahlukileyo kwixabiso elifanayo lotywala.
Ngokuxhomekeke kubukhulu bomzimba, ubuninzi bokusela utywala kangakanani, kunye nezinye izinto, umntu omnye unokuziva iimiphumo zokusela abo bathathu abangaphezulu komnye umntu.
Kwaye kunjalo ne gluten. Ukuphendula kuye kuyahlukahluka kumntu kumntu, kwaye ezo mpendulo aziqwalaselanga nje ngokuba i-gluten ingakanani kwimveliso "engenawo umtya" onokuyidlayo, kodwa nangendlela enkulu ngayo loo mveliso esiyidlayo.
Ngako-ke ungayifumana njani i-Gluten i-Product?
Njengoko ngolwazi malunga nomxholo wobutywala, ucinga ukuba abathengi baya kunikwa ulwazi olunokwenene nolunentsingiselo malunga ne-gluten "kwimveliso ye-gluten" engayisebenzisiyo. Kodwa kwiimeko ezininzi, asibonelelwa ngolo lwazi. Ndiyathemba ukunceda utshintsho.
Ubuninzi be gluten kwimveliso ethile kungabonakaliswa ngokwesayensi njengenani elithile leenxalenye ze gluten eziqulethwe kwisigidi ngasinye kwisahlulo semveliso: iinxalenye kwisigidi, okanye i-ppm, ye-gluten. Enye indlela yokucinga ngeengcamango "zengxenye yesigidi ngasinye" kukuba i-percentage ye gluten kwimveliso ethile (umzekelo, ukutya okunamaqela angama-20 kwisigulen ziqukethe i-0.002% gluten).
Ngo-Agasti 2013, i-US Food and Drug Administration yagqitywa imimiselo eya kuvumela abenzi bokutya ukuba babeke iilebhile "zokungabikho kwe-gluten" ekutya okuqulethe ngaphantsi kwe-20 iphem ye gluten (ngokunye oku kulandelayo, yabona: Yintoni omele uyiqonde malunga ne-FDA Iimpawu zeeLikethi ze-Gluten-Free.). Ukongeza, iChanada ibona i-20 ppm ukuba "i-gluten-free", njengamazwe aseYurophu.
Nangona kunjalo, abantu abaninzi basabela kwiimveliso zokutya ezibizwa ngokuthi "i-gluten-free" kodwa ziqulethe ngaphantsi kwe-20 ppm ye-gluten (ngaphezulu kweyona nto, yabona inqaku lam: Ndiyidla i-gluten-free kodwa ndineempawu. kugula?
). Abavelisi bayazi le nto, kwaye abanye ngokuzithandela banamathela kumgangatho ophezulu wokuvavanya kune-20 ppm - ngokuqhelekileyo, basebenzisa i-10 ppm okanye i-5 ppm.
Okwangoku, akunakwenzeka ukuvavanya ukuya kwi-zero ppm ye-gluten. Uvavanyo oluvakalayo olusentengiso luyakwazi ukubona i-gluten ukuya kwi-3 ppm, kwaye olo vavanyo luchaza nantoni na ephantsi "njengento engabonakaliyo."
Nangona kunjalo, abanye bethu, "abangabonakaliyo" akusebenzi kwimimzimba yethu - imizimba yethu inamandla kakhulu ekufumaneni i-gluten ngaphantsi kwe-3 ppm level. Ukuba ufumana ukuphendulela kwakho okuqhelekileyo kokutya okuvivinywe "okungabonakaliyo," kufuneka ucinge ukuba umzimba wakho uphephe ngaphezu kovavanyo olunzima kakhulu olukhoyo namhlanje, kwaye ukuba ukutya okunene kuqulethe i-gluten (nangona kumanqanaba angaphantsi kwe-3 ppm).
Ekugqibeleni (ngokungathi konke oku kwakungekho kunzima ngokwaneleyo), kunokuba uthethe inani elithile le-ppm ye-gluten kwimveliso, le shishini lisebenzisa "amancinane". Ngokomzekelo, umkhiqizo ubizwa ngokuthi "20 ppm" ukuba uqukethe ngaphantsi kwe-20 iphem ye gluten. Oku kuthetha ukuba umkhiqizo unakho uqule naphi na kwi-ppm ye-19 ppm ye-gluten ukuya kwi-gluten. Njengomcimbi othile, sonke simele sithathe kakubi kakhulu kwaye siyiphathe loo mveliso equkethe i-19 ppm.
Ukuba sifuna ukuqinisekisa ukuba umkhiqizo uqulethe i-gluten encinane, ngoko sifuna ukwazi ukuba kuthathwa njenge-10 ppm, 5 ppm okanye i-3 ppm yomkhiqizo. Ukukhululeka kwenkcazelo, ndisebenzisa igama elithi "GF-20" ukuba lithetha ukuba umkhiqizo uqulethe ngaphantsi kwe-20 iphem ye gluten, "GF-10" ukuthetha ngaphantsi kwe-10 ppm, njalo njalo.
Uyakwazi ukuphendula Xa umntu ongekho
Ukusabela komntu wonke kuhlukile. Ngokomzekelo, kuxhomekeke kwinqanaba lakho lobuzwe, ungeke uphendule nonke kunani lokutya lwe-GF-3, njengokutya i-cookie enye ye-GF-3. Nangona kunjalo, unokuba nefuthe elimnandi ukutya i-cookie enye ye-GF-5, impendulo enkulu kwi-cookie enye ye-GF-10, kunye nokuphendula okukhulu nakwi cookie ye-GF-20.
Kwaye, njengokuba utywala, akuyona nje indlela ekhusele ngayo i-cookie, ngaba uninzi kangakanani odlayo okunokukuchaphazela. Ngoko nangona ungazange usabele nantoni xa udla i-cookie enye ye-GF-3, unokusabela xa udla ii-cookie ezimbini okanye ezintathu.
Ungasabela njani nangona umntu engekho - kungenxa yoko akufanele uphulaphule abantu abakutshoyo ukuba "andizange ndisabele, ngoko kufuneka ukuba i-gluten-free!" Ukusabela komntu wonke kuhlukile.
Ukufumana okungakumbi kumanqanaba okuqonda, jonga: Njani iGluten Ingenza Ndigula?
Nantsi iCandelo loNcedo lokuNcedisa ukuQinisekisa iGaluten PPM Amanani
Ngoko kubalulekile ukuba siyazi umlinganiselo we-ppm kwimveliso ethile ngaphambi kokuba siyisebenzise. Okwangoku, olo lwazi alubonakali ngokubanzi kwiibhile zomkhiqizo. Nangona kunjalo, ndiye ndaqhelanisa neenkampani iinkcukacha malunga nezo zilinganiso kwaye ndizazisa ulwazi ngento endibiza ngokuba yi-Gluten Parts Per Million Table. (Qaphela ukuba andinako kwaye ndingazange ndizame ukuzimela ngokuzimeleyo ukuchaneka kwamanqanaba akwiqela lama-ppm.)
Indlela nawuphi na umntu onikezelweyo athetha ngayo nayiphi na into enikeziweyo yemveliso nayiphi na inqanaba elinikeziweyo le gluten lihluka ngokumangalisayo ukusuka kumntu ukuya kumntu. Kusenokwenzeka ukuba iindleko ezininzi zenze iikhampani zivelise iimveliso kunye namanqanaba aphantsi e-gluten, kwaye mhlawumbi ezi ndleko eziphezulu zibonakala kwixabiso eliphezulu lemveliso. Ukuba uyazi ukuba awunamkeli kwimveliso ye-GF-20, kutheni uhlawula ngaphezulu kwi-GF-10, 5 okanye 3 imikhiqizo? Ngamanye amazwi, ukunikezela ngolwazi olungakumbi lwe-ppm kunako ukugcina abanye abathengi imali.