Ukuba wena okanye umntu obathandayo uye wafumanisa ukuba unomdlavuza wesibindi , zama ukubuyela emva kancinci ukuze ucinge ngeengcamango zakho, iimvakalelo kunye neenjongo zakho ezijongene nokunakekelwa ngumhlaza kunye nentuthuzelo.
Njengoko ucinga ngokucokisekileyo malunga nokuxilongwa komhlaza wakho, cinga ukuba izicwangciso ezinjengeenkxaso zengqondo kunye nolwazi olunzulu lunokukunceda ukuba uqiniseke kwaye ngaloo ndlela unzima ukuhlangabezana nempilo ngeli xesha elinzima.
Umoya
Ukuziva unobungozi, ukwesaba, ukudabuka, ukuxhalaba, ukuthukuthela, nokungenamandla, ziqhelekileyo iimvakalelo eziqhelekileyo kubantu abanomdlavuza wesibindi.
Oku kungenxa yokuba wena (okanye wakho umthandayo) uhlala utshintsho olukhulu lobomi. Akukuphela nje ukubeka iinkalo ezininzi zobomi bakho ekubanjweni ukuze ufumane unyango lomdlavuza, kodwa uqala kwakhona kwi-rollercoaster yemvakalelo ezama ukuqonda ukuba kutheni oku kwenzeka kuwe nakwixesha elizayo.
Nangona kubalulekile ukufikelela kwinkxaso yemoya ngexesha lohambo lomhlaza wesibindi, qiniseka ukuba uzazisa iqela lakho lokunakekelwa ngumdlavuza wesibindi ngokukhawuleza ukuba wena okanye umngane wakho othandekayo uya kuba nzima. Umzekelo, ukuba ukukhathazeka kwakho kunzima kangangokuba unengxaki yokulala, ukutya okanye ukugxila kwimisebenzi ekhaya, wambiza ugqirha okanye umongikazi wakho.
Ezinye iimpawu zoxinzelelo olunzulu ziquka:
- Uvakalelwa ukhathazekile okanye utyhafile ukuba awuhambelani unyango
- Ukucinga ngomhlaza wakho kunye / okanye ukufa ngaso sonke ixesha okanye uziva ungenathemba okanye unganeliseki
- Ukwenza umsindo ongaqhelekanga, onomsindo, okanye okhuselekileyo
- Ukuziva ungenanto okanye ucinga ukuzibulala
Iindaba ezilungileyo kukuba kukho iindlela ezininzi zokwelapha ezikhoyo ukukunceda ukulawula uxinzelelo lwengqondo, kubandakanywa amayeza kunye nokungenawo unyango.
Izinyathelo eziqhelekileyo ezingezizo unyango zibandakanya unyango lwentetho olufana neyonyango yokuziphatha kunye neendlela zokuziphatha ezifana nokuphumla, umfanekiso okhokelwayo, nokucamngca kwengqondo.
I-Yoga ne-tai chi inokunceda ukunciphisa uxinzelelo, oluya kuphucula indlela yokuzivala kunye nokuphila kakuhle.
Ukuba ugqirha wakho kwaye uthatha isigqibo sokuthatha imishanguzo isinyathelo esilandelayo, qaphela ukuba uhlobo lonyango oluyithatha luya kufuna ukuba lukhethwe ngokuchanekileyo ngokusekelwe kwintsholongwane yakho yangoku.
Zemvelo
Unako okanye ungenakufumana iimpawu ezisuka kwisifo sakho somhlaza, kuxhomekeka xa sele ufumene ukuba uyifumene kwaye ukuba unesifo sesibindi eside . Kungakhathaliseki ukuba, ukunyanga umdlavuza wesibindi kuza kuquka ukunyamezela ukulwa nezinye izinto.
Ubuhlungu
Umgangatho obalulekileyo wobomi bokukhathalela umdlavuza buhlungu. Umntu onomdlavuza wesibindi unokufumana ubuhlungu besisu esisuka kumhlaza ngokwawo kwakunye nokunyanga kwabo ngonyango (umzekelo, ukusuka ekutyunjeni).
Ukunyanga ubuhlungu kumntu onomdlavuza wesibindi kunye nesifo esingasigxina sesibindi esingasigxina singaba yinto ekhohlakeleyo, ininzi imilisi yeentlungu, njengalezo ziqukethe i-acetaminophen (iTylenol), inokulimaza isibindi. Qiniseka ukuba kunjalo, ukuba intlungu yakho ilawulwa kakuhle. Ingathatha ingcamango eyongezelelweyo kunye nokucwangcisa xa kuziwa ekukhethweni nasekuzaleni iigulana zentlungu, kodwa unokufumana ukhululo kwaye uzive ukhululekile.
Ngaloo nto, ukuba intlungu yakho inzima kwaye / okanye iqhubeka, qiniseka ukuthetha oku kunye neqela lakho lononophelo lomhlaza.
Ukukhathala
Ukukhathala kungenye impawu ezicelomngeni zesifo somhlaza wesibindi, esivame ukuphuma kumhlaza ngokwawo kwakunye nakwezonyango ezisetyenziselwa ukuyiphatha.
Ukuchasana nokukhathala kwakho kunokuquka ukuthabatha i-naps emfutshane yonke imihla kunye nokusebenzisa amandla okulondoloza amandla (umzekelo, ukulondoloza amandla akho kwimisebenzi enandisayo xa ucela ilungu lentsapho okanye umhlobo ukuba ancedise ngemisebenzi eqhelekileyo yomsebenzi).
Isondlo esifanelekileyo kunye nokusetyenziswa kwansuku zonke okanye i-yoga kunokunceda ukunciphisa ukukhathala. Thetha nogqirha wakho malunga nokutya okulungileyo kunye nesicwangciso sokuzilolonga esifanelekileyo iimfuno zakho ezikhethekileyo kunye nendlela yokuphila.
Imiphumo Yecala Lonyango
Nangona ufumana unyango lwesifo somhlaza wesibindi (umzekelo, utyando lokususa umhlaza okanye ukufakelwa kwesibindi ), kuyinto eqhelekileyo ukuziva ubuthathaka kwaye uphelelwe ixesha elithile.
Ukuthatha lula, ukuphumula rhoqo, kwaye unyango olusisigxina luyimanyathelo ebalulekileyo ukuze uvuselele amandla akho kwaye uphinde ufumane kakuhle.
Ukongezelela, qiniseka ukuba ulandele imiyalelo yakho kagqirha malunga nokuba ufuna ntoni unyango (umzekelo, ukuba uhlakulela umkhuhlane, qaphela ubomvu okanye ukhupha kwindawo yakho yokuhlinzwa, okanye uvelise iimpawu zesaphulelo sesibindi njenge- jaundice ).
Ekugqibeleni, kubalulekile ukuqonda imiphumo emibi yempembelelo nganye. Olu lwazi lunokukunceda ukuba usebenze ngakumbi ekunyamekeleni kwakho.
Omnye umzekelo weklasiki uquka imithi yeNexavar (sorafenib) engasetyenziselwa ukuphatha abantu abanomdla wesibindi. Ekubeni i-sorafenib inokubangela ukuba obomvu, ukukhawuleza ukukhawuleza kwezandla kunye neenyawo, ukunyuka kwamaxesha amaninzi ngaphambi nangonyango kubalulekile.
LweNtlalo
Abantu abaninzi banokuthuthuzeleka ekufuneni abanye abanomdlavuza okanye abaye basinda kumhlaza.
Imizekelo yamaqela enkxaso onokuyiqwalasela iquka:
- I-American Cancer Society: Inika iinkqubo ezahlukeneyo zenkxaso, njenge-Patient Navigator Programme (inkxaso yonkxaso-nganye), indawo yokuhlala kunye neenkqubo zokuthutha, kunye ne-intanethi yenkxaso yesikhokelo sewebhu (ebizwa ngokuba yi-mylifeline.org).
- I-American Liver Foundation: Ukunikezela nge-intanethi, umnxeba, kunye namaqela enkxaso yabantu kummandla waseUnited States, kunye neenkxaso zokuxhasa kunye neencwadana zemfundo kunye neewebhu.
- Unomdlavuza: Unika amaqela enkxaso kwi-intanethi kunye ubuso nobuso abane-oncology abasebenzi basekuhlaleni.
- I-Community Support Community: Inika inkxaso ye-cancer yokuncedisa umdlavuza okanye incoko ye-intanethi ephilayo.
Ukongeza kwinqanaba lokuxhasa, yinto efanelekileyo yokufikelela kunye nokuchitha ixesha kunye nabathandekayo.
Khumbula ukuthatha ixesha kwaye ube nomusa kuwe. Ukunyanga, njengendlela yokutya okunomsoco okanye u-nap oxolo, kunokunyusa imizwa yakho kunye nokunciphisa uxinzelelo lwakho.
Usebenza
Enye yezinto ezinzima kakhulu ekulawuleni umdlavuza wesibindi kukuba olu hlobo lomhlaza luvame ukuxilongwa ngokukhawuleza, oko kuthetha ukuba umntu kufuneka enze izigqibo ezinzima zokhathaza ngokubhekiselele kumgangatho wobomi.
Yingakho kubalulekile ukuxelela ugqirha wakho malunga nendlela oziva ngayo emva kwenyango ngalinye. Yiba ngumlomo kwaye ungesabi ukubuza imibuzo enzima, njengokuba ziphi na izinto ezingaphantsi kweyeza, okanye oko kwenzeka ntoni ukuba uphambi kweyeza.
Ekugqibeleni, ulandelelwano olusondeleyo kunye nodokotela wakho kubalulekile kokubili nangemva kokunyanga komhlaza. Ngethuba lokutyelela ukulandelelana, ugqirha uya kuhlola ukuba unayo na impawu ebonisa ukuba umhlaza wakho usenokubuya. Uya kuphinda ahlele igazi kunye neemvavanyo zokucinga.
> Imithombo:
> I-American Cancer Society. (2016). Ukuba Unesifo Seengqumbo.
> Brose MS, Frenette CT, Keefe SM, Stein SM. Ukulawulwa kweziganeko ezimbi ezinxulumene ne-sorafenib: imbono yonyango. Semin Oncol . UFebruwari wama-41; 41 I-Suppl 2: S1-S16.
> Kumar M, Panda D. Uxanduva lokunyamekela kwinqanaba lokugcina i-hepatocellular carcinoma. J Clin Exp Hepatol. 2014 Agasti; 4 (iSiza 3): S130-39.