Umbuzo: Ndiyadla i-gluten-free, kodwa ndineempawu ze gluten. Kutheni ndigula?
Impendulo: Ngelishwa, mhlawumbi ugcwala kwi-"gluten-free" yokutya. Ngokudabukisayo, i-gluten-free kwilebula ayithethi "iqulethe i-gluten," kwaye abanye bethu banokwanela ukuba basabele kumanani amancinci asele kule mikhiqizo.
EUnited States, i-US Food and Drug Administration idinga ukutya okubhalwe "i-gluten-free" ukuhlangabezana nemigangatho efuna ukuba ukutya okunjalo kuqulethe ngaphantsi kwezingxenye ezingama-20 kwisigidi se-gluten.
Uphando lwezokwelapha lubonise ukuba abaninzi abantu abanezifo ezingapheliyo , kodwa kungengabo bonke, banokunyamezela into ebizwa ngokuthi "ukutya okuqhelekileyo" kunye nemveliso engama-20 engama-million kwisiguten ngaphandle kokuphazamiseka kunye neempawu ezinkulu okanye umonakalo owenziwe ngamathumbu. Ukuba "ukutya okuqhelekileyo" kuya kubandakanya indawo ye-gluten-free substitution for foods containing gluten, efana nesonka, i-cereal kunye nekiki.
Iingxenye ezingamashumi amabini kwisigidi ngumlinganiselo omncinci we gluten (jonga eli nqaku malunga nokuba iGluten Inokuphilisa Kangakanani? Ukubona indlela encinci impela). Kodwa nangona kuncinci, izingxenye ezingama-20 kwisigidi (okanye nangaphantsi) zinokuba ngaphezu kokwanele ukuba wenze iimpawu ze-gluten.
Ubuninzi bobuNtu phakathi kweeCeliacs, i-Gluten Sensitives
Abantu abanezifo ezingapheliyo kunye nobutyebi obungabonakaliyo be- gluten babonakala banobuchule obunzima bezohlukeneyo ukulandela amanqanaba e-gluten.
Abanye abantu banokutya ukutya okwenziwa kumatshini nako kusetyenziswe ukutya kwe-gluten ngaphandle kokufumana iimpawu ze-gluten, ngelixa ezinye zifumana iimpawu ezivela phantse zonke ukutya ezicwangcisiweyo, ngokukodwa kwimveliso yeenkozo, ezisemngciphekweni omkhulu wokungcoliswa kwe-gluten.
Abanye abantu bawela kwicala elincinci le-spectrum - umzekelo, bafumana iimpawu ze-gluten kuzo zonke iindonga ezingenanto.
Ukuze kudla ukutya okugqityiweyo ngefutyu e-gluten, abo bantu kufuneka bachonge ngokukhethekileyo baze bathenge iigrafu ezipheleleyo baze bazihlalutye ukususa naziphi na izityalo ze-gluten (kwaye ewe, ndifumene i-ngqolowa neengqolowa zebhali kwiindidi ezininzi ze-gluten ezingenayo izityalo). Abanye abantu bahlamba ingqolowa (nge-sopho-gluten-free soap) kwaye bayitshise ibe ngumgubo ngokwabo. Abanye abalidli nantoni na, kuba ukuhlanza, ukuhlamba nokutshiza iibhokhwe zakho ngokucacileyo kuthatha ubuninzi bexesha kunye namandla.
Yintoni Ongayenza Ukuba Ufumana Izibonakaliso Ezivela Kukutya Okungabikho KweGluten?
Ukuba ufumana uzitya zonke iimveliso ze-gluten kwaye unesifo se-celiac , kufuneka ukhangele ugqirha wakho ukuqinisekisa ukuba ayikho enye imeko yempilo enokubangela ukuba uqhubeke nempawu .
Emva kokuba uke wakhupha ezinye izizathu ezinokubangela iimpawu zakho ze-gluten, unokuthatha amanyathelo athile ukuze ufumane uphawu olungenasifo:
- Okokuqala, zama ukuphelisa yonke imveliso yeenkozo ekudleni kwakho, nokuba ngaba i-gluten-free. Ezinye i-celiacs zenza okulungileyo kwi-grain-free, e-low-carb diet.
- Uhamba ngendlela elungileyo ukuba iimpawu zakho zinciphisa ingqolowa. Kodwa ukuba usabhekana neengxaki eziphazamisayo nangona udla ukutya okuziinkozo, zama ukususa konke ukutya okucutshulweyo ekudleni kwakho - yonke into equka isithako esingaphezulu kwesinye okanye ufike kwindawo ethile yokupakisha.
Ukuba unamathela kwimveliso emitsha, ukutya okutsha, amaqanda, amaqanda kunye nobisi obushushu (ucinga ukuba awunayo i- lactose engavumiyo kwaye unokunyamezela imveliso yobisi), uya kuba nethuba elihle lokunciphisa ukungcola kwe-gluten kunye nokukhupha i-gluten iimpawu.