Ukuxhalabisa kwiziTyhulo zeZonyango ezixhaswe kwi-High Press Press
Akuqhelekanga ukuba abantu babe nokunyamezela kwegazi ukufundwa kwiofisi yegqirha kwaye babe nokufunda ngokuqhelekileyo ekhaya. Nangona ukufunda okungafaniyo kunokuba ngumqondiso wokunyanga kwesantya , kungase kube yimeko elula yento esiyibiza ngokuthi ingubo emhlophe yengozi yokugonywa yingozi.
Ukuxhalabisa kunye ne-White Coat Hypertension
Iingubo ezimhlophe zengxubevange yegazi (eyaziwayo njengeofisi ekhethiweyo okanye i-kliniki yomshushu ophezulu) yinto eqhelekileyo phakathi kwabantu abaziva bexhalabele kwizonyango zonyango.
Ngoko kunzima ukuba le nto inokuthi i-systolic inombolo (ixabiso eliphezulu lokufunda i-blood pressure) lingakhula ngokubanzi malunga ne-30 mm Hg ngokuhamba nje kwiofisi yegqirha.
Okumangalisa kukuba, ukufikelela kuma-20 ekhulwini kwabemi kukholwa ukuba ichaphazeleka yi-white blank shirt. Kuya kuba nzima nakakhulu ukutyelela kwiziko lonyango kwaye ngokuqhelekileyo kuya kuncipha xa umntu eyazi kakuhle indawo.
Iingxaki kunye Neengozi eziManyeneyo zeNgqungquthela ye-White Coat Hypertension
Ukusuka kwimbono yeklinikhi, uphando luye lwacebisa ukuba abantu abanephepha eliphezulu lokugonyelwa ingcinezelo abangekho engozini yokunyuka kwengqondo ngokumalunga nalabo abanegazi eliqhelekileyo. Ngakolunye uhlangothi, luthwala kakhulu ukunyuka kwesifo , ukuhlaselwa kwentliziyo , kunye nokuhluleka kwentliziyo ye-congestive kulabo abangenakunyanzelwa okanye abangaphili.
Abaninzi bala bantu babonakalisa iimpawu zomoya ezintle ezixhomekeke kwixinzelelo.
Phakathi kwazo iimvakalelo eziphazamisayo ezifana noyiko, ukuxinezeleka, ukwethuka, kunye nomsindo kunokuchaphazela ngokukodwa ukujikeleza kwengqondo kunye nokukhokelela ekugqithiseni ukwanda kwe-adrenaline nezinye i-hormone ezibangelwa ukuxhalabisa. Le nto, inokuthi ibangele ukuvuvukala kwintliziyo kunye ne-cardiovascular system.
Ukunyangwa kwe-White Coat Hypertension
Unyango olunamayeza alisoloko luboniswa kuba uxinzelelo lwegazi luya kuhlala lucombulula xa umntu ebuyela kwindawo yakhe.
Ukukhuseleka, ugqirha wakho uya kufuna ukubeka iliso lwakho uxinzelelo lwegazi ngokukhawuleza okanye mhlawumbi ucetyise i-monitor ye-home ukuqinisekisa ukuba le nto ayiyiyo ingxaki. Kwabanye abantu, i-syndrome ingaba yintsuku kwaye isombulule. Kwabanye, kusenokuba impendulo eqhubekayo engaphuculanga.
Abantu abanomfutho wokugonywa ngegazi elimhlophe bavame ukutyelelwa kathathu ukuba bajonge kwaye bavavanye uxinzelelo lwabo lwegazi. Ukuba, emva kwelo xesha, ukufundwa kwengcinezelo yegazi kusekuphakamileyo, ugqirha unokufuna ukuxoxa ngethuba lokukhusela unyango oluphezulu .
Ingubo Egciniweyo Yengcinezelo Yokumelana Ne-Hypertension Versus Masked Hypertension
Okumangalisayo kukuba, kukho abantu abanamava ahlukeneyo. Kunokuba bazive bexhalabile kwiofisi yegqirha, baziva bezolile ezo ziguqulela ukufundwa kwegazi ngokuqhelekileyo. Kuphela xa ekhaya ukuba uxinzelelo lwegazi lunokuphefumula ngokukhawuleza.
Umqathango, obizwa ngokuba yi-high blood pressure, uphazamisayo. Ngokungafani nabantu abanephepha elimhlophe lokugonywa kwegazi, abo baqhekeza kalula kwiofisi, abo abanexinzelelo lwengcinezelo bahlala bengabonakali kwaye, ngenxa yoko, abafumani unyango abayidingayo.
Iimbangela zexinzelelo zengcinezelo azihlali zicacile.
Ku no kubakho uxinzelelo lwasekhaya, olwahlukeneyo, kunye nomsebenzi owenza ubomi bemihla ngemihla into "yompheki wokunyamezela". Imikhwa yemihla ngemihla njengokutshaya nokusela kunokunyusa iziphumo.
Kwezinye iimeko, abantu baya kulungiselela ukutyelela ugqirha kwiintsuku ezikhokelela ekutyunjweni ngokutya okungcono, ukusela kancinci, okanye ukunciphisa i-cigarettes. Ngokwenza njalo, banokugubungela ezininzi iimpawu abaphila ngazo imini ngemihla.
Ukuba ishiywe ingakhange ilandelwe, umntu ophethe umfutho wegazi ophezulu unobungozi kwiingozi ezifanayo zesifo senhliziyo, abo bafumana ingubo emhlophe yengozi.
> Imithombo:
> Cobos, B .; Haskard-Zolnierek, K .; kunye noHoward, K. "Iingubo ezimhlophe ze-Hypertension: Ukuphucula ulwalamano loLondolozo lwezeMpilo." I-Psychol Res Behav Manag. 2015; 8: 133-41.
> Ogedegbe, G; Agyemang, C .; kunye no-Ravenell, R. "I-Masked Hypertension: Ubungqina Bokuba Kufuneka Unyame." I-Curr Hypertens Rep. 2010; 12 (5): 349-355.