Ziziphi iinguqu zethambo ezinokuchaphazela i-Osteoarthritis?
Unxibelelwano olunokwenzeka phakathi kokutya kunye ne-osteoarthritis lunomdla kwizigulane kunye nabaphandi. Abagulane, ngokuqinisekileyo, bafuna ukwazi ukuba yiziphi utshintsho abanokuzenza ekudleni kwabo, ngokubandakanya okanye ukungabandakanyi ukutya, okuya kuthintela i- osteoarthritis okanye ubuncinci binciphise iimpawu.
UDkt Weil unikela ngcebiso: Ukutya kunye neArthritis
Kukho iingxelo eziphikisanayo malunga nomphumo wokutya kwi-osteoarthritis.
Ezinye iingxelo ziye zagqiba ukuba ukutya akuthinteli kwi- osteoarthritis , kodwa ukuba inokuchaphazela iintlobo ezinokubandezeleka kwe-arthritis, njenge- rheumatoid arthritis . Ngokutsho kukaDkt. Andrew Weil, kukho ukutya okuchasayo, kodwa kukho ubungqina obuncinane bokuthi izidlo ezichasayo okanye izidlo zokuphelisa ukutya ziyafumana izigulane ze-osteoarthritis .
Ngokutsho kukaDkt Weil, akukho nto iphosakeleyo ekupheliseni ukutya osikrokrelayo kunokurhoxisa iimpawu zakho ze- arthritis . Indlela yodwa yokuqiniseka, nokuba kunjalo, ukuba ukutya okhethekileyo kuyinkathazo yokuba uya kuwubuyisela kwisondlo sakho emva koko ukuze ubone ukuba ufumana umphumo ofanayo.
I-Osteoarthritis ngokuqhelekileyo ayicingwanga njengento evuvukalayo ye-arthritis-nangona kukho iqondo elithile lokuvuvukala elihambelana nayo. Nangona kunjalo, ukutya okuchasayo akuyi kukulimaza kwaye kubonwa njengempilweni. Eyona nto, kufuneka:
- Yidla ukutya eziqukethe i-omega-3 fatty acids (iintlobo ezithile zeentlanzi, i-flaxseed, kunye nama-walnuts)
- Ukunciphisa ukusetyenziswa kweoli yemifuno ye-polyunsaturated kunye namafutha athile e-hydrogenated
- Gwema ukutya okucwangcisiweyo kunye nokucwangciswa
- Yidla iintlobo ezahlukeneyo zezithelo kunye nemifuno
- Yongeza i-ginger ne- turmeric njengezongezelelo
Abaphandi bavavanye ukutya kunye ne-Osteoarthritis
Abaphandi basakhula izigqibo malunga nokutya kunye ne-osteoarthritis.
Isiphelo esiphezulu malunga nokutya kunye ne-osteoarthritis kuye kwaba ubudlelwane nokukhuluphala . Ukulahlekelwa kwesisindo kunciphisa umngcipheko wokuphuhlisa i-osteoarthritis phakathi kwabantu abangaphezu komzimba. Ukugqithisela kukuyingozi ecacileyo ye-osteoarthritis, ngokukodwa kwiindawo ezinobunzima. Ukutya, ngokutya okunempilo, kunokusetyenziswa ukulawula loo mngcipheko.
Ngokutsho kwesifundo esivela kwiYunivesithi yaseNorth Carolina e-Chapel Hill School of Medicine, i-vitamin E (eyaziwa nangokuthi i-alpha tocopherol) kunye nezinye izidakamizwa ezithintekayo ngokwemvelo ekudleni zibonakala zikhusela kwi- knee osteoarthritis . Abaphandi bafumene i-vitamin E inefuthe elikhuselekileyo kwi-knee osteoarthritis eCaucasians kodwa abazange bafumane impembelelo efanayo efanayo kubantu abamnyama.
I-carotenoids yezidlo - i- beta-cryptoxanthin , i-lutein, kunye ne-lycopene-efunyenwe kwimifuno e-orange kunye nemifuno kunye netamatato nayo yaboniswa ukunciphisa umngcipheko we-knee osteoarthritis. Nangona kunjalo, i-delta kunye ne-gamma tocopherols, efumaneka kwesoya, isundu kunye namanye amafutha, afumaneka kabini ingozi ye-knee osteoarthritis.
Olunye uphando lubonakalise ukuba i- vitamin C ibalulekile ekuphuculweni kwe- cartilage ephilileyo. I-vitamin C encinci ingabangela i-cartilage engenamandla. I-Vitamin C ifumaneka ngokukhawuleza ekudleni okunempilo okubandakanya izithelo ze-citrus.
Nangona kunjalo, olunye uphando lubonise ukuba i-vitamin C engaphezulu iyakwandisa umngcipheko we-osteoarthritis . Kwakhona, ukungabikho kwe-vitamin D kuye kwadibana nomngcipheko ophezulu wendawo yokudibanisa kunye nokunyuka kwe-osteoarthritis.
Amaphuzu Okukhumbula
Ngoxa i-potential nutrients yokuthintela i-osteoarthritis iya kuqhutyelwa kuphandwa, okwaneleyo sele yaziwa ukuba sele iinqanaba ezifanelekileyo ze-vitamin C, D, E, i-antioxidants kunye ne-omega-3 fatty acids zinempahla yokukhusela i-osteoarthritis.
Imithombo:
> Melanson, Kathleen Ph.D. Ukuhlaziywa kwesondlo: Ukutya, Ukutya, kunye ne-Osteoarthritis. I-American Journal of Lifestyle Medicine Vol.1 (2007). http://ajl.sagepub.com/cgi/content/abstract/1/4/260.
> Weil, Andrew MD. I-Plateful Pain? I-AARP. Matshi-Apreli 2008. http://www.aarpmagazine.org/health/dr_debunker_plateful_of_pain.html.
> Williamson, David. Ukufundwa Kufundwa Kukho Unxibelelwano Oluphakathi Kwe-Osteoarthritis, Ukutya. IYunivesithi yaseNorth Carolina, iChapel Hill, iindaba. Novemba 9, 1998. http://www.unc.edu/news/archives/nov98/jordan.htm.