Unokuba ngumnye wezigulane ze-osteoarthritis ezijongene nezikhetho zonyango ezingezizo ukunceda ukulawula i-osteoarthritis. Ukutya kunye nokuzilolonga kusekho phambili kweendlela zokunceda ukulawula iimpawu ze-osteoarthritis.
Nangona akukho ukutya okanye ukunyanzelisa umzimba kunikezelwa njengonyango, i-regimen efanelekayo echaphazelekayo inokuba luncedo. Izifundo zixhasa inkqubo efanelekileyo yokuzilolonga njengenxalenye yokulawulwa kwamanyathelo e-osteoarthritis.
Akuqhelekanga ukuba izigulane ze-osteoarthritis zibe nokungaziphathi kakuhle, inqanaba lokunyakaza , amandla, kunye nokuguquguquka-kwanokunyamezela.
Indima yokutya kwi-osteoarthritis ayicacile. Njengengxenye yeendlela ezininzi, ukutya okujoliswe kwisondlo esihle kunye nokulawulwa kobunzima kuyinyani. Njengento ezimeleyo, ukuzuza kokutya okunotye kwi-antioxidants kunye ne-vitamin D bekuye kugxininiso lwangoku uphando.
Ukuzifundisa malunga nendima yokutya kunye nokuzivocavoca kunye nodliwano kunye nodokotela wakho yindlela efanelekileyo. Isondlo sokutya, umqeqeshi womntu, okanye umphathiswa wenyama ungakunceda neprojekthi inkqubo eyahlukeneyo eyayiza kuyenza inzuzo yakho.
Ukutya kunye ne-Osteoarthritis
Ukugqithisa kakubi kumalungu akho. Izigulane ze-Osteoarthritis ziyazi oku kwaye zifuna ukuba kubekho ukulungiswa ngokukhawuleza kokuchitha amapaundi angafunekiyo. Akukho. Zonke ziphephe kule ngcebiso ephilileyo- yidla ngokufanelekileyo kwaye idle ngaphantsi .
Yinto elula, kwaye isebenza.
Kukho iingxelo eziphikisanayo malunga nomphumo wokutya kwi-osteoarthritis. Abagulayo banomdla ekufumaneni ukuba iziphi utshintsho ekudleni kwazo ziyakwandisa okanye zinciphise iimpawu ze-osteoarthritis.
I-Antioxidants ikhona kwiimveliso kunye nokutya okunempilo.
Ukutya okucebileyo kuma-antioxidants kunokugcoba i-osteoarthritis.
Ukuzivocavoca kunye ne-Osteoarthritis
Ukusetyenziswa rhoqo ngumcebiso wempilo engcono, ngakumbi kubantu abadala kunye nabadala. Funda oko kwenzekayo xa ungayisebenzisi kwaye ucinge ezinye zezinto ezilandelayo ukuze uqalise.
- Ukuzivocavoca kwamanzi : Ukusetyenziswa kwamanzi ngokuqhelekileyo kuqhutywe kwisibhedlele sonyango kushushu ukuya kuma-92 ukuya kuma-98 kwaye kufaka imisebenzi eyenziwa nge-aerobic, ukunweba kunye nokuqiniswa, kunye neendlela ezininzi zokunyakaza. Ukusetyenziswa kwamanzi kukwabizwa ngokuba yonyango lwamanzi okanye i-hydrotherapy.
- Iipilates : I-Pilates luhlobo lomzimba oluthile olungenalo ulwalamano lwezigulane ze-osteoarthritis. I-Pilates inceda ukwakha umgaqo oqinileyo, owenza uncedo lwe-osteoarthritis intlungu. Ukuba ii-pilates azikho zona, unokuzama kwakhona i- yoga yesihlalo .
- Ukuqhubela ibhayisikithi : Ukunyusa umgangatho ophantsi kunokuba luncedo kubantu abane-osteoarthritis, kwaye ibhayisikri ibaluleke kakhulu kuba iguqa ngamadolo ngokuhamba kwazo ngokugcweleyo ngenkqubela ngenkxaso yokuxhaswa kwemisipha.
Umthombo:
Ulwaphulo lwe-nonpharmacologic lwe-osteoarthritis. Isemgangathweno. UKenneth C Kalunian, MD.