USihlalo we-Yoga uMeyi unokunciphisa ubuhlungu kunye noNcedo lokugcina umsebenzi wePhysics
USihlalo we-yoga usenokuba isisombululo kwizigidi zabantu abane- osteoarthritis kwaye bakuthola kunzima ukuhambisana ne-regimen okanye umsebenzi oqhelekileyo. Nangona kubhalwe kakuhle ukuba ukuqhuba umzimba rhoqo kubalulekile kubantu abane-osteoarthritis, abaninzi abantu abakwazi ukuma nokuqhuba imilenze-ngakumbi abo badala kwaye bane-osteoarthritis kwiindawo zabo eziphantsi, ezinobunzima, ezifana nomlenze , idolo , iinyawo , okanye unyawo .
Abantu abanezibandakanya zala majoyina banokuba neentlungu ezininzi, kunye ne- atrophy ye-muscle , iingxaki zokulinganisela, okanye nokuba nokwesaba ngokusemthethweni kokuwa. USihlalo we-yoga uxhasa amaninzi kule micimbi.
Iziphumo zoPhando lwe-Yoga
Uphando olupapashwe kwiNgxelo ye-American Geriatrics Society (Disemba 2016) yilingo lokuqala lokulawulwa ngokungahleliwe (inqaku: izilingo ezilawulwe ngokungahleliwe, ezilawulwayo ziyizona zilingo eziphezulu) ukuqwalasela imiphumo yesoga yesitulo kwiintlungu kunye nokusebenza ngokomzimba kubantu abadala abadala osteoarthritis.
Iqela labantu abadala abadala abanesifo se-osteoarthritis, i-131 kubo, ukuba bachaneke, babenikwe ngokukhawuleza kwi-Sit N Fit Chair Yoga program okanye kwinkqubo yemfundo yezempilo. Abafundi abathathi-nxaxheba bahamba kabini-ngeveki, iiseshoni ezingama-45 zengcaciso ngekota ezili-8. Abaphandi balinganise iiparitha ezithile phambi, ngexesha, nangemva kweeseshoni ezibandakanya intlungu, ukuphazamiseka kwintlungu kwimihla ngemihla, ukulinganisela, ukukhawuleza, ukunyuka, kunye nokukwazi ukusebenza.
Iziphumo zityhila ukuba iqela le-yoga liye linciphisa kakhulu intlungu kunye nokuphazamiseka kwentlungu ngexesha leeseshoni zabo xa kuthelekiswa neqela lemfundo yezempilo. Ukunciphisa ukuphazamiseka kwentlungu kwangeenyanga ezi-3 ngaphaya kwexesha eli-8 leveki kubathathi-nxaxheba be-yoga. Iprogram yo-yoga yesitulo nayo yadibaniswa nokukhathala nokunciphisa ukukhawuleza ngexesha lokufunda iseshoni-8, kodwa kungekudala.
Ngo-2014, iziphumo zapapashwa kwi-journalist ethi Holistic Nursing Practice evela kwisifundo esahlola umphumo we-Sit N Fit Chair Yoga kwiintlungu, kunye nokusebenza ngokomzimba kunye nokusebenza kwengqondo kubantu abadala abakhulileyo abahlala kwi-osteoarthritis. Iqela le-yoga lesihlalo lalifaniswa neqela lokulawula ingqalelo (inkqubo yemfundo yezempilo). Ithimba le-yoga elisezantsi libikwe ukuba liphuculwe ngakumbi kwixinzelelo kunye nokwaneliseka kobomi kuneqela elilawulayo.
Nangona iziphumo zibukeka zithembisekile, kwakukho umbandela ongezantsi owenziwe. Uphando olupapashwe kwi- Holistic Nursing Practice (ngo-Oktobha 2016) olucinga ukuba ubuchule kunye nokuzinza kokugqiba isilingo sesitulo se-week-week ye-yoga kwi-adults asebekhulile abane-osteoarthritis bazimisele ukuba abantu, xa bebekho ngaphandle kwendawo yeqela, abazange baqhubeke neprogram ye Yoga ngokwabo ekhaya nangona xa kunikwe incwadi yesikhokelo.
ezifunyanisiweyo zibonisa imfuno yeenkqubo zeqela kubantu abadala ase-osteoarthritis, kodwa ukuxhaswa kwe-inshorensi yezobisi ezingezizo i-pharmacologic ayiqinisekisiwe kwimeko nganye. Ikwabonisa kwakhona isidingo sokufundisa ukukhuthaza ukuthobela iiprogram zeehoga zasekhaya.
Hlalani N Fit Chair Chair Yoga
Inkqubo yeSihlalo ye-Sit N Fit yenzelwe i-osteoarthritis abakhulileyo abangakwazi ukwenza ukuma kwe-yoga kwaye, njengoko bekukhankanywe ngaphambili, yinkqubo esetyenziswe kwizifundo ezikhankanywe ngasentla.
Inkqubo yeSihlalo ye-Sit N Fit isenziwa ngelixa isebenzisa isihlalo ngeengalo. Le nkqubo yaphuhliswa liqela lababoneleli bezempilo kunye nomfundisi we-yoga (uKristine Lee) onamava kwaye eqinisekisiwe yi-International Yoga Alliance.
Kukho iinxalenye ezine kwi-Sit N Fit Chair Yoga: umphefumlo wobomi (imizuzu eyi-10), umzimba ofanelekileyo (imizuzu engama-20), umlindi emzimbeni (imizuzu emi-5) kunye nokuxhamla komzimba (imizuzu eyi-10). Iinzuzo zeprogram, kunye neentlungu ezincinci, zibandakanya ukwanda kwe-oxygen, ukujikeleza, ukuguquguquka, ukulinganisela, amandla kunye nokuphucula ukuphucula. Iphepha le-46 lephepha le-Sit N Fit lika-Yoga incwadi kaKristine Lee iyatholakala, ilayishwe ngezithombe ukunceda abantu abaneprogram.
Ezinye izinto ezixhamliweyo kwiSihlalo Yoga
Uyakwazi ukufumana iqela le-yoga yehlalo kwi-"Y" yakho yangaphakathi okanye kwiiklabhu ezithile zempilo. Kukho ezininzi ezinokulandelelana okulula, izikrini ze-yoga zesikhombiso ezitholakalayo kwisitoreji sakho sokugcina.
Kukhona inkcazelo ekhompyutheni kwikhompyutha. Nazi ezinye izixhobo zesega zogalelo:
- ISihlalo se-Yoga i-Practice Home Practice, u-Ann Pfizer
- I-Yoga Imisebenzi yeSihlalo-Yoga-Akunjalo nje ngabantu abadala, uPatricia Quinn
- Ukuhlala phantsi Ngomsebenzi? Zama 9 i-Chair Easy Yoga ihamba (i-Infographic), iClinivel Clinic
> Imithombo:
> McCaffrey R et al. USihlalo we-Yoga: Ukukwazi ukuPhucula nokuQhubeka nokuFundisisa nabaNtu abakhulileyo-abahlali abakhulileyo abane-Osteoarthritis. Uqeqesho lwezobuhlengikazi.
> Ipaki J et al. Impembelelo yoSihlalo we-Yoga kwiinguqu eziguquguqukayo kwiNgxowa-nesiXhosa-abantu abakhulileyo abahlala kwi-Osteoarthritis. Umbhalo we-Gerontological Social Work.
> Ipaki J et al. Uvavanyo lweRandi oluHlangeneyo oluLawulayo lweMiphumo yeSihlalo ye-Yoga ngoBunzima kunye nokuSebenzayo kweMvelo Phakathi kwabantu abadala abakhulileyo abane-Osteoarthritis. Umbhalo we-American Geriatrics Society.
> Ipaki J et al. Impembelelo yeSihlalo Nesihlalo se-Yoga Phakathi kwabadala abakhulileyo abakhulileyo abane-Osteoarthritis. Uqeqesho lwezobuhlengikazi.