I-Amaranth (i-Amaranthus spp) iyinkozo enempilo edlalwa ngamaxesha amaninzi, ukutya okutya kunye nokutya okutya. Nangona iyingqungquthela kwiindawo zokutya zorhwebo, le ngqolowa isetyenziselwe iwaka lamawaka ngama-Incans namaAztec ekudleni kwabo. I-Amaranth idla ngokubizwa ngokuthi "i-pseudocereal," kwaye nangona ihlelwa njengengqolowa, ifana neeprotheni ephezulu njengeembotyi kunye neelentile.
Nangona kukho iintlobo ezingaphezu kwama-60 ezahlukahlukeneyo eziquka i-Amaranthus, zintathu kuphela ezisetyenziswayo kunye ezisetyenziswa kunye kwimveliso: i- Amaranthus hypochondriacus , i- Amaranthus cruentus kunye ne- Amaranthus caudatus . Ukusetyenziswa kwe-amaranth kuye kwahlolwa kwiimeko ezahlukeneyo zempilo, ezifana nesifo sikashukela, uxinzelelo lwegazi oluphezulu kunye nokukhuluphala. I-Amaranth iye yenziwa njengento enempilo enempilo, kodwa ingayiphumelela ekunciphiseni i-cholesterol yakho?
I-Amaranth ine-Potential-Lowering Potential
Nangona kukho izifundo ezimbalwa eziye zahlola umphumo wokusetyenziswa kwe-amaranth kumazinga e-cholesterol, izifundo ezimbalwa ziye zajonga i-cholesterol-inzuzo ephantsi kwe-amaranth kubantu. Uninzi lwezifundo zibandakanye izilwanyana-kuquka oonogwaja, amagundane kunye nama-hamsters-anikwe i-amaranth ekudleni kwawo kwansuku zonke. Ukongezelela, ezi zifundo ezincinane zijonge kuphela iintlobo ezimbalwa ze-amaranth, ikakhulukazi i-cruentus kunye ne -hypochondriacus , eziziintlobo ezininzi eziqhelekileyo ze-amaranth ezifakwe ekudleni kwaye zifunyenwe kwisitolo sakho sevenkile.
Kwakhona kukho iintlobo ezahlukeneyo ze-amaranth ezisetyenziswa kwezi zifundo, ngokuqhelekileyo, imbewu ye-amaranth kunye namafutha athathwe kuwo.
Izifundo zezilwanyana ezincinci ziye zabonisa ukuba ukungenisa imbewu ye-amaranth kwizidlo zabo zemihla ngemihla kwabangela ukuba i-cholesterol ye- LDL iyancitshiswe phakathi kwe-10% kunye ne-50% kunye namazinga e-cholesterol esele ancitshiswa ngama-50% kwizifundo.
I-Triglycerides yayincinyiweyo nje kulezi zifundo, kunye nehla ephezulu eyenziwa ngu-17%. I-HDL , ngakwelinye icala, ayizange ibonakale inyuselwa kakhulu kwizifundo zezilwanyana.
Kwizinto ezimbalwa zophando olwenziwa ngabantu, kuphela ioli ye-amaranth iphando. Kwafunyaniswa ukuba kubandakanywa ukuya kwi-18 mL yeoli ye-amaranth kwiiveki ezintathu zanciphisa i-LDL ye-cholesterol nge-25% kunye ne-cholesterol engama-20%. I-Triglycerides nayo yanciphisa ngama-36%. Kule zifundo, abantu ngabanye balandela ukutya okunentliziyo, kwaye uphando olunye lufumanise ukuba akukho nzuzo eyongezelelweyo ye-cholesterol-ehlawulekayo xa i-amaranth yongezwa kule yokutya okunempilo. Njengoko kunye nezifundo zezilwanyana, i-amaranth ayizange ibonakale ithintela amanqanaba e-HDL.
I-Amaranth ephantsi kwe-Cholesterol?
Nangona indlela i-amaranth iyanciphisa i-cholesterol engaziwa, kukho iingcebiso ezininzi. I-Amaranth iphakamileyo kwi-fat unsaturated, squalene. Enyanisweni, i-9 mL yeoli ye-amaranth iqulethe i-300 mg ye-squalene, Izifundo zangaphambili ezisetyenziselwa i-squalene kuphela ezivela kwimveliso yokutya zaphumela kumazinga aphantsi e-cholesterol. Nangona i-squalene ibandakanyeka kwindlela eyenza i-cholesterol emzimbeni, ayiyazi kakuhle indlela ukuzisa i-squalene ekudleni kuyinciphisa i-cholesterol.
Olunye uphando lubonisa ukuba ezinye iikhemikhali ezinempilo entle ezitholakala kwi-amaranth, ezinjenge- fiber e-soluble kunye nama- phytosterol , yimbangela yokunciphisa i-LDL kunye ne-cholesterol epheleleyo echazwe kwezi zifundo. Zombili izithako ekugqibeleni zisebenza ngokunciphisa inani le-cholesterol elithintekayo kwigazi ukusuka emathunjini amancinci.
Inzulu ...
Nangona uphando olongezelelweyo lufunekayo ukuqhubela phambili uphando nge-amaranth ye-cholesterol-ukwehlisa amandla, oku kukutya okulungileyo okunokuqala. Nangona kungekho mali ephakanyisiweyo ye-amaranth ukubandakanya kwisondlo sakho, izifundo zophando lwabantu zibandakanya ukuya kwi-18 mL yeoli ye-amaranth, elingana nepunipoon yeoli ye-amaranth ngosuku.
Amafutha aquka ukuya kwi-9% yokwakhiwa kwe-amaranth. Nangona kunjalo, ngenxa yezakhiwo zabo zondlobo, ezinye iifom ze-amaranth-kubandakanya okusanhlamvu kunye nomgubo-nazo zingabandakanywa nasiphi na isondlo-esinempilo.
Ukuba unomdla wokufaka i-amaranth kwi-cholesterol yokunciphisa ukutya, i-amaranth ingabandakanywa kwizonkwa zakho ezizithandayo, isobho, i-stews kunye nezitya zangasese. Ukongezelela, ioli ye-amaranth ifumaneka njengesongezelelo sesondlo kwezinye izitolo.
Imithombo
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