Ngengcamango yeyeza zendalo eyaziwayo, abantu banemibuzo emininzi malunga nokukhusela nokusebenza kweendlela ezithile zezilwanyana zasempilweni.
Zonke ezi zonyango zizama ukuphucula iimpawu ze-asthma, ezifana:
Kubalulekile ukuqaphela ukuba akukho nanye kula machiza aya kuphilisa i-asthma, kodwa ezinye ziyakunceda ufumane i-asthma yakho phantsi kolawulo.
LweMveli yeMithiya yaseShayina
Iimveliso zamaShayina zamasiko ziye zaqhutyelwa iminyaka emininzi kwaye zibandakanya zombini iimveliso zemveliso kunye nomzimba womzimba wokonyango.
Uphando kunye nenani leendlela ezahlukeneyo zeerbshi ezifana neRadix glycyrrhizate , iRadix sophorae flavescentis , kunye neGanoderma baye babonisa ukuphucula kwiziphumo ze-asthma ezilinganiselweyo ezifana ne- FEV1 kunye nokuhamba kweprayim . Ingxaki kuphela eninzi yophando ebonisa ukuphuculwa kweziphumo ze-asthma kukuba ukuba unyango aluzange lufakwe kwiinkqubo ezilungileyo ezikhoyo ezikhoyo. Ukuba ufuna ukuzama nayiphi na imifuno ye-asthma yakho, qiniseka ukuba uthetha nodokotela wakho kuqala.
YeArguedic Medicine
Iyeza ze-Ayurvedic zesifo se-asthma ngokubanzi kuquka ukusetyenziswa kwamagqabi anesakhiwo esichaphazelayo okanye esine-bronchodilatory. Uphawu lweTyphophora lufumaneka ngokuqhelekileyo emahlathini nasezindaweni ezinesihlabathi eNdiya. Izilingo ezilawulwa ngokungaqhelekanga zibonise ukuphucula iimpawu zesifo se-asthma, kodwa kunye nemiphumo emibi equka i-nasusea, ukuhlanza, ubuhlungu besisu, kunye nokulahlekelwa kwintetho.
I-Picrorhiza kurro yinye isayidi e- Ayurvedic esetyenziswa kakhulu kwiindawo ezichasayo. Iziphumo ezichaphazelekayo zibandakanya isisulu, ukuhlanza, isifo sohudo, kunye nokugqithisa.
Kubalulekile ukuqonda iimveliso zamachiza e-Ayurvedic azilawulwa yi-FDA kwaye umngcipheko weempembelelo zenzalo. I-Shwasa sanjeevani yiyeza ze -Ayurvedic zonyango abanye abantu baye basebenzisa i-asthma kunye nezinye izimo zokuphefumula.
I-UK Medicines kunye neMpilo yeeMveliso zoLawulo lweeMpilo ixwayisa ukuba le mveliso iqukethe i-dexamethasone engachangekanga njengenxalenye yezithako zayo. Njengendlela ye- systemic steroid, inemiphumo emibi , kuquka ukunyuka kwengcinezelo yegazi kunye neengxaki zethambo. Isigulane esinikwe ugqirha ngokufumana ubunzima obunzima nokunyusa iinwele ezenza ukuba uphando olubandakanya uvavanyo lweShwasa sanjeevani kwaye luzimisele ukuba khona kwe-steroid.
Amanye amayeza ase-Ayurvedic asetyenziswa kwi-asthma aquka:
Boswellia serrata gum resin
Solanum xanthocarpum
Iindlela Zokuphefumula
I-Buteyko yokuphefumula iyenze ixesha elide. Ingcamango kukuba unokukwazi ukulawula u-asthma wakho ngokubuyisela indlela ophefumula ngayo. Uphuhliswe ngudokotela waseUkraine uKonstantin P. Buteyko, wayekholelwa ukuba i-asthmatic iphefumula ngokukhawuleza, ekhokelela kumgangatho ophantsi we-carbon dioxide kunye nokuvutha komsindo kunye ne- bronchoconstriction . Ukuphefumula kwe-Buteyko kuye kwaboniswa ukuphucula inani leempembelelo ezahlukeneyo ze-asthma.
Kofu
I-caffeine iyona nto ivuselela ikhofi, i-soda, kunye nenani lezonkcenkceshe zamandla. Kwakhona kufana ne-asthma drug theophylline , eyenziwa njenge- bronchodilator . Inani elincinci le-caffeine liye laphawulwa ukuba lenze i-bronchodilation ngeeyure ezine.
Umphumo ucingelwa ukuba ubalulekile ngokwaneleyo ukuba ufuna ukuphepha iimveliso ze-caffeinated phambi kokuvavanywa komsebenzi. Nangona kunjalo, ngokubhekiselele kwonyango oluqhelekileyo, kufundwa ngakumbi ukufunda. Kungenzeka ukuba uya kufuna enye i-caffeine ukuba iziphumo ezibi ziza kuba ngaphezu kwezibonelelo.
Anyanisi
E-Spain, kukholelwa kakhulu ukuba xa usika i-anyanisi emibini uze uyishiye ngasecaleni lakho lombhede unako ukukhupha imiphunga ephucula iimpawu zesifo se-asthma ezifana nokukhwehlela. Kukho iinkcazo ze-anyanisi isiraphu esenziwe kumxube we-anyanisi, iswekile, iviniga kunye namanzi. Nangona kukho amawaka emaphepha kwi-intanethi exhasa ibango lokuba u-anyanisi unokuphucula isifuba sakho se-asthma, akukho bungqina bobunzululwazi bokuxhasa oku.
Chili Peppers
Ngoxa abasebenzi abenza i-pepper pepper spices baziwa besengozini yokuphefumula isifuba se-asthma , i-pepper isile i-antioxidants kunye ne-anti-inflammatory properties. Ukongezelela, ukutya okuneziqholo kunokwandisa imfihlo kwaye kukunceda ukucoca i-muscus eyingxenye yecathophysiology ye-asthma . Izifundo zezilwanyana ziye zabonisa ukuba i-pepper ephuliweyo yanciphisa ukuvuvukala kunye nokungahambisani nomoya. Uphando lwabantu kuphela lubonise ukuphumelela kwalo kunyango lwe -rhinitis .
Cheesecloth
Leli cwangciso kwikhaya le-asthma liwela kwicandelo lokuthintela kwaye lunokukunceda ngakumbi xa unemfuyo. Ukumboza umoya womoya kunye nezinto ezinjenge-cheesecloth kunokukunceda ugibe i-dander, uthuli, kunye nezinye izifo ezibangelwa yi-asthma ezisuka ekuthunjweni kwigumbi lakho lokulala ngokusebenzisa i-air conditioning vents.
Imithombo:
> A. Martı'nez-Gimeno. I-anyanisi, iiNtsomi, iinkolelo, iMfashini kunye neNyaniso kwi-Asthma. I-Allergol Immunopathol (Madr). 2009; 37 (6): 309-313.
I-Welsh EJ, Bara A, iBhaley E, iiCates CJ. I-caffeine ye-Asthma. I-Cochrane Database yoVavanyo oluSekweni ngo-2010, Inkcazo 1. Ubugcisa. Hayi: CD001112. INGXELO: 10.1002 / 14651858.CD001112.pub2
Singh Singh, uKhorsan R, Vinjamury SR et. al. Ukunyangwa kwamathambo e-Asthma: Uhlolo lokuHlola. Umbhalo we-Asthma, 44: 685-698, 2007.