Iintlobo zokubhala i-journal ye-asthma yakho kunye neenzuzo zezempilo jikelele ziboniswe ngokwaneleyo kunikwa umngcipheko ophantsi wokungena. Nantsi indlela yokuqalisa.
Thenga iNcwadi
Apha uya kufuneka unqume kwi-pen yephepha kunye nephepha kunye nolunye uhlobo lwe-digital journaling. Impendulo ngokwenene nayiphi na into ebhetele kuwe.
Ijenethi yedijithali inokuba yinto engcono kuwe ukuba ufuna into onokuyifunda kwakhona ngokulula, itekisi kunye nokukhangela.
Ukuba ukhetha incwadi ebhaliweyo yokubhala kuyo, kuya kufuneka ucinge ngezigqibo ezifana:
- Uyakukhusela njani iphephancwadi yakho xa kuyimfuneko?
- Ngaba ufuna iphepha elincinciweyo okanye elingahlanjwanga?
- Uza kucwangcisa njani ukuhlaziya iphepha lakho okanye ukubonisa amaphepha ofuna ukuwaphonononga ngokuzayo?
- Ngaba ibaluleke ngaphezu kokusebenza?
Beka ixesha elide lokubhala
Ukufumana ixesha lokubhala ngenye yezona zinto zinzima kakhulu kwizigulane xa uqala ukubhala. Into enye ukuzama ukuyenza ibe yinxalenye yesimiso sakho sasekuseni. Emva koko unako ukubeka ixesha ngaphambi kokuba ulala uhlaziye iphepha lakho njengengxenye yokulungiselela usuku olulandelayo. Unokuzifumana usibhala ngaphezulu. Naliphi ixesha lomhla likhulu xa lisebenza kuwe.
Qala ukubhala
Kubaluleke kakhulu ukuqala ukubhala nokuphuhlisa umkhwa kunokuba ubhale ntoni. Iingcebiso ezilandelayo ziya kukuqalisa ekubhekeleni kwendlela yokubhala imihla ngemihla:
- Zama ukubhala imihla ngemihla. Ukuba uhlala ubeka eceleni ixesha ngalunye suku kuya kuba ngumkhwa.
- Yenza kube lula. Gcina iphepha lephepha lakho okanye isiqwenga sephepha ngokufanelekileyo ngamaxesha onke ukuze ubhale xa unomzuzwana okanye unqwenela ukukushaya. Kukho iinkonzo ezininzi ezifumanekayo ezinokufikeleleka kuzo zombini izixhobo eziphathekayo kunye neikhomputha ezingakunceda nokwandisa imvama apho ubhala khona.
- Bhala nantoni na ovakalelwa ngayo ukubhala. Akukho mithetho. Ngolunye usuku ungabhala nge-asthma yakho, ngosuku olulandelayo ungabhala ngobudlelwane nomama wakho. Iphephabhuku yindawo enokuyithetha ngayo nayiphi na into oyifunayo. Ungakhathazeki ngegrama, isipelingi okanye ezinye iimpazamo ezinokubangela ukuba ungaphumeleli iphepha laseNgesi ngexesha elithile ebomini bakho.
- Bhala ngokukhululekile. Zama ukubhala nantoni na engena engqondweni.
Iingcebiso
Ukuba awukwazi ukucinga into ethile ebhaliweyo malunga nokucetyiswa kwezi ngcebiso ezilandelayo ukuba uqalise:
- Bhala ileta kwixesha lakho elizayo malunga ne-asthma yakho
- Ngoobani abahlobo bakho abangcono kakhulu? Bhala malunga nokuba kutheni kubalulekile ukuba ufumane ukuphucula okungcono i-asthma yakho ?
- Chaza usuku lwakho lwephupha njenge-asthmatic: umsebenzi, indoda / ibhinqa, indlu.
- Ziziphi izinto ezi-5 ezikuthintela ekulawuleni okungcono u-asthma wakho?
- Unokuzihlakulela njani iindlela eziza kuphucula i-asthma yakho ?
- Cinga ngezigqibo ozenzayo ezinxulumene nesifuba sakho se-asthma. Bhala phantsi injongo ye-asthma kunye nezinto ezi-3 ongayenza ukuze uzifeze.