Indlela yokuthabatha uVavanyo lweMisebenzi yoLungiso lwaseKhaya

Hlola i-Asphma yakho ekhaya

Uvavanyo lwentsebenzo lwekhaya lomphunga likuvumela ukuba ulinganise ukuphakama kwakho kokuphefumula, okanye i-PEF, ukubeka esweni ukulawula isifufu nesimo sokuphefumla. Izigulane ezine-asthma, okanye ezinye izifo zempuphu, zisebenzisa i-peak flow meters ukuba zijonge iimeko zabo, zivumele ukuba bahlale phezulu kwimiba yokuphefumula.

Ukufunda indlela yokwenza kunye nokubandakanya i-PEF kwisicwangciso sakho senkqubo yesistim kubaluleke kakhulu kwi-asthmatic.

Inkqubo ilula ukufunda kwaye ithatha amanyathelo ambalwa kuphela, kwaye unako

Ukulungiselela uVavanyo

Ukulungiselela ukwenza uvavanyo lomsebenzi wemiphunga ekhaya kufuneka ufumane umlinganiselo weemitha kunye neesati ebonisa iziphumo zakho ezilindelekileyo. Oku kuyafumaneka kwaye kufuneka kube yinxalenye yesicwangciso senkqubo yesifuba sakho. Ugqirha wakho okanye utitshala we-asthma kufuneka anikeze imiyalelo malunga nokuba kaninzi kangakanani ukwenza i-PEF kwaye ukwazi ukucacisa nayiphi na imibuzo okanye iingxaki ozifumanayo malunga nomsebenzi.

Indlela yokwenza i-PEF

Ngaphambi kokwenza uvavanyo lomsebenzi wepomphu ukuba ulinganise i-PEF yakho, qiniseka ukuba ususe nayiphi ipali, ukutya, okanye i-gum onokuyisebenzisa emlonyeni wakho. Ngokuqhelekileyo, cima zonke izinto zokuphefumula ezivela emlonyeni wakho, ukuqinisekisa ukuba uvavanyo oluphezulu lokuhlola. Kwakhona, qiniseka ukuba uhlolisise umlinganiselo weemitha zokungena kuzo nayiphi na ingxaki okanye izinto zangaphandle. Emva kokuba wenze le nto, landela le nyathelo ezisibhozo ezilula ukwenza uvavanyo oluphumelelayo.

1. Hlela umlinganiselo wakho weemitha zokukhawulela u-0.
2. Namathisela umlomo kumlinganiselo weemitha zokuhamba.
3. Sukuma ukuze uqinisekise ukuba ufumana ukuphefumula. Hlalani nihlala kwindawo efanayo kulo lonke uvavanyo ukuze iziphumo zingathinteki.
4. Okokuqala thabatha umoya ophezulu uze ubeke umgca wokuphakama kwemitha ngomlomo kwaye uqine umlomo wakho. Njalo gwema ukubeka ulwimi lwakho ngaphakathi komlomo.

1. Ukuphefumla ngaphandle nje ngokusemandleni akho, usebenzisa i-huff like motion. Musa ukuphefumula ngaphandle kwesibini.
2. Gweba ukufundwa kwi-gauge.
3. Beka umlinganiselo weemitha ezihamba phambili ukuya kwinqanaba 0 ngaphambi kokuba uphinde uphinde uphinde uqhume.
4. Phinda uqhube kunye nokurekhoda inkqubo ezimbini. Hlalani niphinde xa ukhwehlela, okanye ufumana naziphi na iingxaki.

Emva kokuvuthwa kwinqanaba leemitha ezi-ezintathu, rekhoda ixabiso lakho eliphezulu ngosuku. Ukuba uyalelwe, bhala kwakhona ezinye iimvavanyo.

Ngaba Ndiza Kuziva Ndiqhakamshe?

Ezinye izigulane ziza kunyikitywa ngesiphakamiso sokuphefumla ngaphakathi kunye ngokukhawuleza ngokuphindaphindiweyo ngamaxesha amaninzi. Ngombulelo, nangona unokuba uzive uhamba ngokukhawuleza amaxesha ambalwa okuqala okanye ukukhwehlela, akukho mngcipheko wezempilo ochaphazelekayo ekubandakanyeni ukuhlolwa komsebenzi wemiphunga ekhaya.

Ukuba uqala ukuziva ungaqhelekanga, zithatha umoya ophefumlelweyo uze uvumele umzimba wakho nengqondo ukuba zihlalise. Ukuba unempawu kufuneka uxoxe nodokotela wakho njengoko kungabonisa ukulawulwa kakubi kwesifuba sakho.
Ukuba ngenxa yesizathu esithile uqhubeka uziva unqabile, ukhululekile, okanye uxhalabile emva kokuvavanya, xhapha ugqirha okanye omnye ugqirha ogqirha.

Into onokuyilindela kwiziphumo

Iimvavanyo zomsebenzi womphunga wasekhaya usebenzisa umlinganiselo weemitha zokuphambanisa ukubeka ilanga kwimeko yesimo sakho se-asthma.

Lo mlinganiselo ubonisa ukuba unomoya okhulu kangakanani ukuphefumula ngamandla xa uzama nzima kakhulu. Ngaloo nto engqondweni, unokulindela ukujonga ukuhamba kwakho kokuphefumula emva kokugqiba uvavanyo kwaye ubone ukuba ufuna ukuthabatha isenzo esekelwe kwisicwangciso senkqubo yesifuba sakho.

Uya kuthelekisa amanqanaba akho e-PEF kwizinto ezilindelekileyo. Ukusebenzisa iitshati ezinikezelwa ngophando lwezobugqirha eziqhathanisa ukusebenza kwakho ngokubhekiselele kwiimpawu eziqhelekileyo ezisekelwe kwisini, ubuhlanga, ubudala, nokuphakama, uya kuqhubekeka unyango lwakho lwangoku okanye kufuneka uthathe amanyathelo ukuqinisekisa ukuba awubi.

Zininzi izicwangciso zisekelwe kwinkqubo yendawo yendawo eluhlaza, ephuzi kunye nobomvu, njengendlela yokukhanya.

Kwiindawo eziluhlaza okanye ezihambayo, wenza kakuhle kwaye kufuneka nje ugcine isimo semeko. Unempawu ezincinci okanye ukukhubazeka. Kwibala le-yellow okanye ilumkiso, kufuneka uhlawule ngakumbi kwaye uthande ukuthatha amanyathelo okuthintela ukunyuka kwesifo se-asthma. Ummandla obomvu uthetha ukuba awukwazi ukulawula iimpawu zakho ezikhulayo.

Isicwangciso sakho siya kunika amanyathelo okuthabatha, kodwa kufuneka ufune unyango. Injongo kukunyusa unyango kwaye uphuphe iingxaki phambi kokuba ufune ukuya eofisini lakho ugqirha okanye kwigumbi loxinzelelo. Imibala ebomvu, ephuzi, kwaye eluhlaza ye-stoplight iyaziwa ngabantu bonke kwaye inxulumene nengqondo yokuphepha. Ukuhlukanisa i-asthma ngale ndlela kwenza kube lula kubazali kunye nezigulana ukuqonda oko kudingeke ukuba zenze kunye nobunzulu bezinto ezenzekayo.

Ngokwenza uvavanyo rhoqo uya kukwenza umlinganiselo wakho omgangatho ophezulu kunye nento evamile kuwe. Imizamo yakho enokugqibela ekugqibeleni isetyenziselwa ukufumana unyango kunokuqhathaniswa ngokuthe ngqo kwimimiselo esekelwe ukuphakama nokulinganisela kwakho.

Nanini na xa amazinga akho e-PEF awela ngaphantsi kwamazinga alindelekileyo esekelwe kwisicwangciso sakho senkqubo yesifuba, kufuneka ulandele imiyalelo kwaye uqhagamshelane neengcali zonyango ngokukhawuleza kuboniswe. Ukujongana ne-asthma ngendlela efanelekileyo ngexesha elifanelekileyo liyintloko yokwenza le mpu ngempumelelo.

_Imithombo:

_{I-Heart Heart, i-Lung, ne-Blood Institute. Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma}