Uphulo lwe-Asthma
I-asthma yinkinga yezokwelapha eziyinkimbinkimbi. Inokuba nzima, ingakumbi ukuba usanda kutyilongwa. Uphulo lwe-asthma luvame ukubandakanya amayeza amaninzi, kwaye ngamnye kufuneka athathwe ngexesha elifanelekileyo. Ngaphezulu koko, ukusetyenziswa kwe-inhalers kudinga ukuhamba kwe-manual okuwenza ukuba unyango olufunekayo kwimiphunga yakho lube nzima ngakumbi.
Ngokungafani ne-pneumonia okanye ukusuleleka kwindlebe, akukho nyeza eya kuphilisa i-asthma yakho.
Kunoko, i-asthma ilawulwa kwaye iimpawu zingagcinwa zikhangela. Iindaba ezilungileyo kukuba, kunye nemfundo kunye nexesha, unokukwenza oko kanye.
> Khangela indlela i-inhaler eyenza ngayo ukunciphisa ukuvuvukala kwi-airways.
Izinto ezi-5 eziphezulu zokuyazi malunga nokunyanga kwe-Asthma
1. Ufuna isicwangciso sesenzo se-asthma. Isicwangciso senkqubo yesifo sesifuba sinjengeendlela ezihamba phambili zokulawula u-asthma . Kukunceda wenze izinto ezininzi kuquka:
- Gwema i ziphumo
- Qaphela izibonakaliso zokuqala zokusasazeka nge- asthma
- Cwangcisa kokubili ukugcinwa kwakho kunye nokunyangwa kwamayeza omzimba
- Ukulawula iimpawu zesifo se-asthma ngokusekelwe kumbindi
- Yazi ukuba lixesha lokuya ku-ER
Izicwangciso zesenzo se-asthma zihlukaniswe ngokubanzi kwimimandla emithathu: eluhlaza, obomvu, obomvu. Ummandla ngamnye uhambelana nomgangatho ohlukeneyo wokulawula i-asthma-kwaye yintoni omele uyenze xa ufumana kuloo mazwe.
Kwiindawo eziluhlaza, i- asthma yakho ilawulwa kwaye uziva unempilo. Ngokuqhelekileyo uphawu olukhululekile okanye u-occassionaly kuphela oludinga unyango olumqondiso.
Ukuba iimpawu zakho ziqala ukugqithisa, unokwehla kwindawo ephuzi apho isicwangciso sakho senkqubo yesifuba siza kunika amanyathelo athile, njengokusebenzisa i -inhaler yakho ngokukhawuleza, enokuqiniseka ukuba unokukunceda uhambe ngokukhawuleza kwindawo yakho eluhlaza .
Ukuba uhluleka ukuchonga okanye uqaphele ukuba ungene kummandla ophuzi, okanye unyango alubuyiselanga kwindawo eluhlaza, ungaphelela kwindawo ebomvu . Apha uya kucelwa ukuba uthathe amanyathelo angaphezulu. Nangona kunjalo, ukuba iimpawu zakho aziphuculanga ngokukhawuleza, uya kufundiswa ukuba ufune uncedo lwezokwelapha ngokukhawuleza. Nakuphi ukulibaziseka kweli nqanaba kunokubangela ukuhlaselwa kwe-asthma enkulu kunye nezinye iingxaki ezinzulu.
Isicwangciso sokwenza isifuba sisisitye sokunxibelelana phakathi kwakho kunye nodokotela wakho (okanye, ukuba ungumntwana wakho ophethe isifuba, ugqirha wengane yakho, wena kunye nabani na abanye abagxininisayo).
2. Kubalulekile ukwazi i-asthma yakho . Ukuba unako ukuphepha i-asthma yakho, ungase ungaphuhlisi kakhulu ngendlela yeempawu ze-asthma. Ukuthintela nokukhusela izihluthulelo zokulawula i-asthma.
3. Ukuphuhlisa iplani yokubeka ingundoqo. Inxalenye ebalulekileyo yokuchonga nokuqonda i-asthma yakho ibangela ukuphuhliswa kwesicwangciso sokujonga isifo se-asthma. Ngaphandle kokuba ulinganise okanye ulandele iimpawu zakho ze-asthma, akunakwenzeka ukuba uya kuba nakho ukuphucula.
Kuyinyaniso ukuba ngaphandle kokuba uqaphele xa iimpawu zakho ze-asthma zivela, awukwazi ukuqonda ukuba iimpawu zakho zenzeka kwiindawo ezithile okanye ngokuzivelela kwizinto ezithile.
Unokujonga i-asthma yakho usebenzisa iindlela ezimbini ezahlukeneyo:
Uphando lubonisa ukuba ukuqwalasela i-asthma rhoqo kudibaniswa neenzuzo kuquka:
- Ukusetyenziswa kancinci kwemithi yokulawula
- Ukunciphisa i-asthma
- Ukundwendwela kwamagumbi okuphuthuma
4. Ukuqonda oko kuchaza ukulawula i-asthma kubalulekile. Ukuba ufanele usebenzise i-inhaler yakho yokuphindwa kabini ngeveki, unempawu ezingaphezu kweentsuku ezimbini ngeveki, okanye uvuka ngobusuku ngaphezu kokuphindwe kabini ngenyanga ngenxa yempawu zakho ze-asthma, i-asthma yakho ayilawulwa kakuhle kwaye i-asthma yakho Isicwangciso sesenzo sidinga ukulungiswa. Thetha nogqirha wakho ukuba kukho na enye yezi zinto zisebenza kuwe.
5. Amayeza omlawuli awasindisi amayeza, kwaye ngokufanayo.
Kukho ezimbini iindidi zeyeza-asthma:
- Umlawuli : Amayeza okulawula i-Asthma avimbela iimpawu ze-asthma xa zithathwa imihla ngemihla. Ngokumangalisa kukuba, abaninzi abantu abane-asthma abahluleki ukuthatha la mayeza njengoko kumiselweyo. Oku kudla ngokubangela ukukhungatheka, njengoko iimpawu ezingenakukwazi ukulawulwa.
Kukho iindidi ezahlukeneyo zamachiza omlawuli, ngasinye sicacisa inxalenye ethile ye- pathophysiology ye-asthma . Amanye amachiza omlawuli afanelekileyo kumanqanaba athile obunzima be-asthma . - Ukuhlangula : Amachiza okuhlangula asetyenziselwa ukukhululeka kwesibindi esifubeni, ukukhwehlela, ukuphefumula okufutshane, kunye nokujikeleza kwesifo se-asthma.
Buza iDokotela wakho kule mibuzo emi-3
Ngaba ushiyile iofisi yakho ugqirha udidekile, udibene, okanye ungaqiniseki ngokuqinisekileyo oko kufuneka uyenze ukuze ufumane i-asthma?
Ngaba onke amanyathelo ahlukeneyo kwiplani yesenzo sakho ayakuchukumisa?
Ngaba uke wathabatha iyeza lakho le- asthma ngokungalunganga kuba awuzange uyayiqonda indlela yokuyisebenzisa?
Ulwalamano loNxibelelwano oluPhezulu lwezeMpilo lucebisa ukuba ucele kwaye uphendule le mibuzo emithathu elandelayo evela kumboneleli wakho wezempilo.
Nangona oku kubaluleke ngakumbi ukuba usandul 'ufumanekile ukuba unesifo se-asthma, nabani na abaneemeko (okanye nayiphi na enye, ngenxa yolu hlobo) banokuzuza kule nto ukuba baziva bengacacanga malunga nendlela yokuphatha kakuhle unyango lwabo:
- Iyintoni ingxaki yam ebalulekileyo?
- Yintoni endiyifunayo ukuba ndiyenze?
- Kutheni kubalulekile ukuba ndiyenze oku?
Ukuphila Nge-asthma
I-asthma ibonisa imingeni emingeni ekufuneka iyanqotshwa. Nazi ezinye izicwangciso ezinokukunceda:
- Funda indlela yokusebenzisa amayeza akho ngokuchanekileyo. Fumana konke onokukwenza malunga neyeza lakho le-asthma, kuquka nokuba ungayithatha nini na nini na, iimiphumo ezinokubakho, kunye nendlela olawula ngayo i-asthma yakho. Ukuba usebenzisa i-inhaler yesilinganiso semitha, funda indlela yokuyisebenzisa ngokufanelekileyo.
- Ukuphuhlisa isicwangciso sokuthatha imithi yakho rhoqo. Kungaba lula ukulibala ukuthatha iyeza lakho. Cinga ukugcina idayari yokusetyenziswa kweyeza lakho ngeveki. Ngaba uphoswe umthamo? Ingaba kukho into eyenzekayo ngelo xesha eyenza ukuthatha imithi yakho kunzima okanye ingengqondo engaphezulu? Ukubeka isikhumbuzo kwiselfowuni yakho okanye ukwenza ukuthatha iyeza lakho inxalenye yesinye isiqhelo (njengokuhlamba ubuso bakho nokuxuba amazinyo akho) kunokunceda. Kodwa ukuba akunjalo, unokufuna ukuthetha nodokotela wakho malunga nokulungiswa kwesicwangciso sakho.
- Gcina ukhululo lwakho lwe-inhaler olufanelekileyo. Ukungabi naso inkululeko yakho yokuphucula i-inhaler ngokukhawuleza kunokufumaneka kuyingozi. Ngenxa yokuba awukwazi ukuba ungayidinga nini, qwalasela ukugcina isalathisi kwisikhwama sakho, idesksi okanye nayiphi na indawo ochitha ixesha elide (gwema ukugcina yakho ngobushushu obukhulu, nangona kunjalo).
- Faka umnxibelelwano we-ICE kwifowuni yakho . I-ICE okanye "xa unxibelelwano olukhawulezileyo" uqhagamshelana nomntu owaziyo ngeemeko zempilo yakho kwaye unokunika oogqirha okanye ulwazi lokuqala lwabaphendulayo xa ungeke ukwazi. Abaphenduli bokuqala baqeqeshelwa ukukhangela aba baqhagamshelwano ngabantu beefowuni xa bavavanya izigulane.
- Qaphela indlela ovakalelwa ngayo . Abantu abanesifo se-asthma banokukwazi ukuhlakulela ukuxhalaba okanye ukuxinezeleka. Ukuba uqala ukuziva uphantsi okanye ucinezelekile, thetha nodokotela wakho. Uncedo lukhoyo.
- Ukuba ubhema, shiya . Phantse umntu omnye kwabane abaneomsi wesifuba. Oku kunzima kakhulu ukufumana isifuba sakho se-asthma phantsi kolawulo. Ukuyeka ukutshaya yinto engcono kakhulu ongayenza kulo mbandela.
ILizwi
Akungabazeki ukuba ukuba nesifuba senza ubomi bunzima. Kodwa ngesichengululo esihle se-asthma, akukho sizathu ongenakukwenza malunga nantoni na oyifunayo imihla ngemihla. Kufuneka ufundise malunga nokunyanga kwakho kwe-asthma kwaye uqale ukuphuhlisa iqela lakho lonyango. Bese uthembele kubo ukuguqula isicwangciso sakho soonyango ukuze kusebenze kangcono ubomi bakho kunye neempawu zakho.
> Imithombo:
Amacandelo okuLawula nokuKhuselwa kwezifo. Ulwazi lwaBathengi. Isifuba.
Ingxelo yePhaneli yeNgcali 3 (EPR3): Izikhokelo zoLwazi kunye noLawulo lwe-Asthma.
IKavuru MS, Widemann HP. Isifuba. Kwimithi yeChest: Izinto eziphambili zePulmonary And Medicinal Care Medicine . Abahleli: URonald B. George, uRichard W. Ukukhanya, uRichard A. Matthay, uMichael A. Matthay. Ngomhla ka-2005, umqulu we-5.