Xa Isiqhamo Sakho Asinaso Isifo Sobomi: Yintoni endiyenzayo?
Ngaba ufumana ukukhwehlela owomileyo? Kwi-asthmatics ezininzi, ukukhwehlela kukuphawu lokungahambi kakuhle kwe-asthma . Nangona kunjalo, ukuba uhlolo lwe-asthma lwakho lubonisa ukuba i-asthma yakho ilawulwa kakuhle, ukukhwehlela kwakho kungumsindo onomsindo. Kule meko, ukukhwehlela akuveli ekungathandabuzekiyo, kodwa ukucaphukisa ngokuthe ngqo.
Ukukhwehlela okukrakra ngenye yezifo ezibuhlungu kakhulu nezibuhlungu abantu ababa nazo.
Kufana nalolu luhlaza olungapheliyo olumileyo emva komqala wakho ongenakukwazi ukuwususa. Makhe sijonge kwiiyeza ezili-12 ezisemakhaya ongasisebenzisa ukuze uzilahle umkhuhlane wakho owomileyo.
Ubuninzi bobuNtsundu
Ubusi bomsundu ngumnye wezilwanyana zasemakhaya endala kunoma yimuphi uhlobo lokukhwehlela kwimarike. Ukuthengwa njengokutya, uothixo kaninzi unemveliso eyongeziweyo, efana nesiraphu ephezulu yefructose okanye iswekile. Izithako ezingaphezulu azincedi - qinisekisa ukuba ubusi obubi obuhlanganiswe kwizinyosi zendawo. Unokufuneka uwufumane kwindawo yesigcino sezempilo ukuze uyifumane.
I-Tea eyenziwe ukusuka kwi-Licorice Root
I-tea yenza iingcorice ingcambu inomphumo wokubambisa umqala wakho kunye nokukhulula ukudibanisa kwakho. Zibilise nje ii-ounces ezi-8 zamanzi uze ungeze kwingcambu ye-licorice - malunga neepunipoli ezimbini ezomileyo.
ULwandle loTyuwa lwamanzi
Musa ukusela amanzi anetyuwa-uyifake. Yongeza 1 ithisipuni yetyuwa kwii-ounces zamanzi afudumele kwaye uyisebenzise ngendlela oyisebenzisa ngayo umlomo. Isebenza ngomgaqo we-homeostasis kunye ne-osmosis.
Amanzi amanzi atyuwa aya kubumba umswakama kude nombhobho ovuvuzayo obangela ukuba ukuvuvukala kuhla. Gweba oku kathathu ngosuku.
Steam
Iqondo elihle lomnatha lingawukhulula i-phlegm kwaye uncede kunye nomkhuhlane owomileyo kunye nokukhwehlela okuvelisayo. Ubilise amanzi kwaye uyibeke kwisitya. Njengoko uphefumula kwi-steam, gcoba ithawula phezu kwentloko yakho kwisitya ukuze uphucule umbane walo.
I-Tea eyenziwe kwi-Thyme
I-Thyme inefuthe lokuvula i-airways yakho kuba ikwazi ukukhulula imisipha yakho emqaleni. Kwakhona kuneendawo ezininzi ze-antimicrobial kunye neembali eziza emva kweminyaka engama-900 ukuya kwi-Plague eYurophu eYurophu. Emva koko, abantu batshisa imifuno baze bayiphathe emapokothini abo. Ubilise kunye ne-ounces yamanzi uze ungeze iipunipoyi ezi-2 ze-thyme ezomileyo kuyo. Ukuyihlunga kunye nokusela.
Black Pepper kunye neRaw Honey
Njengoko sakhula, sasisoloko sibona abalingiswa bekhathuni bebetha xa bebakho ipilisi emnyama ngeenxa zonke. Siyakwazi ukudala kwakhona loo mphumela kwintlawulo yethu esinomkhuhlane owomileyo. Thatha ii-ounces zamanzi afudumele, kwaye wongeza i-tablespoon ye-honey ecokiweyo kunye ne-1 ithispoon emnyama. Hlanganisa umxube kunye nokusela.
Isiraphu yePeppermint ne-Ginger
Hlanganisa amandla anesilongwane yelinki kunye neepermermint kule syrup yokukhwehlela. Le batch yenza okwaneleyo iintsuku ezimbalwa. Thatha iikomityi ezine zamanzi afudumele kwaye wongeze 1 indebe yobusi. Yongeza iipunipoli ezi-3 ze-ginger ecosiweyo kunye nepunipoyi ye-peppermint ecocekileyo kwi-concoction. Phuza le 2 ukuya kwezi-3 ngeentsuku okanye xa uziva ukuba itchki iqala ukunyuka.
I-Turmeric
I-Turmeric ine-antitiviral, antibacterial and anti-inflammatory properties. Hlanganisa iimali ezilinganayo zembewu ye-turmeric ne-carom ukuya kwiikomityi ezine zamanzi.
Bilisa umxube. Qhubeka ubilisa kude kube ngumyinge womxube. Yongeza ubusi kwimixube yokutya kunye nokusela.
Ginger
Lo lula kulula. Zithatha nje nge-thumb-cured of root of root and cut it up. Yongeza kwii-4 zeekomityi zamanzi abilayo kwaye zivumele zipholile. Phuza i-concoction ngendlela - yongeza ubusi ngetyaba ukuba uyathanda. Unokuthabatha ezinye iinketyana ze-gingerroot uze uzihlambe njengoko uhamba malunga nosuku lwakho.
Iifama ezenziwe kwi- ginger zinempahla yokutya. Akunakukukunceda kuphela ukusuleleka kwintsholongwane, mhlawumbi kubangele ukukhwehlela kwakho, kodwa kuya kunceda ukucoca i-insides yakho kunye.
Igalikhi
I-Garlic, njenge-turmeric, nayo ine-anti-antial, antibacterial and anti-inflammatory properties. Ukuthatha iigali rhoqo rhoqo kunokunceda nokunyusa umzimba wakho. Bilisa iglasi yamanzi uze ungeze ii-clove ezimbalwa. Ngelixa libilisa, yongeza i-pinch of marjoram. Unokwenza isiraphu usebenzisa ioli ye-clove, i-garlic, kunye nobusi onokuthatha kathathu ngosuku.
Umsi we-Marshmallow
Iingcambu ze-Marshmallow zinempahla echasene nokuvuvukala kunye nentlungu eyanciphisa. Kwakhona kwakha uluhlu olunqabileyo olungakhusela izicubu zakho zeembrane. Yenza nje itiye ngokubilisa ngamanzi kunye nokugxotha ingcambu ye-marshmallow kuyo. Qinisekisa ukuba unesisombululo sokucoca isiqhamo kunye nokusela kathathu ngosuku.
I-Tea eyenziwe esuka eMarjoram
I-Marjoram luhlobo lwe-oregano olusebenza njengomxhasi kwaye lunezixhobo ezichasayo ezinokukhupha intlungu kunye nokuchithwa komkhuhlane owomileyo. Ubilise nje amanzi kwaye ubeke umjelo olutsha olusuka kuwo. Coca itiye uze uphuze kathathu ngosuku.
Ngethemba, ezi zonyango ziyakunceda ufumane ukuphucula ngaphezu kweso sifuba sakho esiqhelekileyo xa ukukhwehlela kukucaphukisa i-asthma yakho. Ukuba ukukhwehlela kwakho akuphuculanga qiniseka ukuba ubona ugqirha wakho ukuqinisekisa ukuba akusiyo i-asthma yakho.
> Imithombo:
> Dealleaume L, Tweed B, Neher JO. "Ngaba iikhompyutheni ze-OTC ziyanciphisa > ukukhwehlela > kwizifo eziphezulu zokuphefumula?" J Fam Pract. 2009 58 (10): 559a-c.
> Sutovska M, Nosalova G, Franova S, Kardosova A. "Umsebenzi ophikisayo we-polysaccharides ukusuka kuAlthaea > officinalis > l., Var .Robusta, Arctium lappa L., var .Herkules, kunye noPrunus persica L., uBatsch. I-Bratisl Lek Listy. 2007; 108 (2): 93-9.