Apho kufumaneka iA sugar Alcohols kunye nendlela yokuwasebenzisa
Ukuba ufunda uluhlu lwezithako zeswidi okanye i-chewing gum, unokubona amagama afana ne-maltitol, i-xylitol kunye ne-sorbitol. Ezi zi-alcohol alcohols. Naphezu kwegama, i-sugar alcohols ayinaso iswekile okanye utywala. Ziyi-calori ephantsi, i-lowener-carbohydrates sweetener isetyenziswa ngokutya ekujoliswe kubantu abanesifo sikashukela .
Kutheni i-Sugar Alcohols isetyenziselwa ukutya?
I-Sugar alcohols, ebizwa ngokuba yi-polyols, luhlobo lwe- carbohydrate .
Esinye sezizathu ezibalulekileyo zokutywala utywala ezisetyenziselwa ukutya ekudalwe abantu abanesifo sikashukela kukuba bathatyathwa ngokukhawuleza emzimbeni kwaye bahluthwe ngokukhawuleza. Ukufakela okungazalisekiyo akuqhelekanga ukuphakamisa ushukela wegazi ngokufana ne-carbohydrate eqhelekileyo.
Khumbula ukujonga iiCarbohydrates ezipheleleyo
Kungenxa yokuba ukutya kuqukethe utywala obushushu, akuthethi ukuba kukutya okukhululekile. Ngamanye amaxesha zidibene nezinye izithako kwimveliso enokuphakamisa ushukela wegazi. Ngoko kubalulekile ukuba ufunde ngokucophelele iileyibrari zentsikelelo yesondlo ngenani elipheleleyo leenombolo ze-carbohydrates nganye ukukhonza ukuqinisekisa ukuba uhlala kwisicwangciso sakho sokutya.
Iintlobo zeShukela zotywala
Ezinye i-sugar alcohols zithathwa ngokwemvelo kwizityalo (sorbitol ukusuka kwisiraphu yengqolowa kunye ne-mannitol ukusuka kwinqwawa elwandle), kodwa iyenziwa ngokushukela kunye neenkwenkwezi kwaye iqhutywe kwiindawo ezahlukeneyo zokutya. Ukongeza ukongeza ubumnandi, bongeza ukwenziwa kunye nokunceda ukugcina umswakama.
Unokugqiba ukuba ukutya kunomnye okanye utywala obuninzi beshukela ngokujonga izithako zemveliso kwileyibhile yokutya. I-Sugar alcohols iphela iphela "-ol." Eyona ndlela ixhaphakileyo yotywala iquka:
- Sorbitol
- Mannitol
- Xylitol
- Maltitol
- Lactitol
- Erythritol
- Isomalt
- I-hydrogenated starch hydrolysates
Ininzi i-sugar alcohols ayinambitheka kunokuba isetrase (sucrose), kodwa i-maltitol kunye ne-xylitol i-sucrose rival in degree.
Iingenelelo zeShukela zotywala
Ukusebenzisa i-sugar alcohols kunokuthatha inxaxheba ekuncedeni ukulawula ubunzima kunye neshukela legazi.
I-cal-calor sweeterers eyenziwe kwi-sugar alcohols inokongeza ukunambitheka okumnandi, ngaphandle kweekhalori ezongezelelweyo, ikhofi kunye neyeyi. Unokukwazi ukuwasebenzisa kwiindlela zokupheka endaweni yeswekile.
I-Xylitol, isiselo sotywala esoloko sisetyenziselwa ukuthobisa i-gum ye-sugar-free, eqinisweni ibonakaliswe ukukhusela imithwalo.
Iingxaki zeShukela zoTywala
Ngenxa yokuba i-sugar alcohols ixutywa ngokukodwa, ingabangela igesi esiswini kunye nokukhathazeka kwabanye abantu. Ukutya okutya okuninzi okuqulethe utywala ngotywa kunokuba nefuthe le-laxative. Phawula indlela umzimba wakho uphatha ngayo i-sugar alcohols kwaye uyayinqumla ekudleni kwakho ukuba ibonakala ibangela ingxaki.
Ngamanye amaxesha ukutya okungenashukela kunokuhlawula ngokusebenzisa amaninzi amaninzi okanye ngokubanzi usebenzisa ezinye izithako. Ngenxa yoko, awukwazi ukugcina kuzo zonke iikhalori okanye i-carbohydrates ngokuya kwinguqulo ye-sugar free of food. Qinisekisa ukujonga iilebula ukwenza ukhetho oluhle. Kwakhona kubalulekile ukukhumbula ukuba ngenxa yokuba ukutya kungenawo ushukela, akusenzi "ukukhululeka." Qaphela ukuba ungagcini iindawo ezingenashukela, ukucinga ukuba "ababala" ngokwenene.