Uphononongo luka-2009 luphakamisa kakhulu i-Carb Low Food (Diabetes)
Ukutya kudlala indima enkulu ekulawuleni isifo sikashukela . Xa uthayibhile isifo sikashukela sesibili , umzimba wakho unzima xa ususa i-glucose kwigazi lakho. Ekubeni i-carbohydrate igalela i-glucose emzimbeni wakho, kuyacaca ukuba ukulawula i-carbohydrates intake yinxalenye ebalulekileyo yokulawula isifo sikashukela. Nangona indlela enkulu yokulawula i-carbohydrates iyahambelana nemali oyidlayo kwisidlo ngasinye kunye ne-snack, abanye abantu bayalwela ukuphelisa i-carbohydrates ekudleni kwakho konke.
Eli nqaku liphonononga uphando olwenziwe ngo-2009 oluphakanyisiweyo olulandelayo lokulandela ukutya okunomdaka okhuselekileyo kuncedo kubantu abanesifo sikashukela.
I-Carb Exetly Low-Diet and Diabetes
Kule ngxelo ka-2009 kwiDyuvesi yaseDuke, abaphandi bafumanisa ukuba ukutya okuncinci kakhulu (i-20 grams okanye ngaphantsi komhla) banike inxaxheba ekulawuleni ishukela yegazi kunye nokulahlekelwa kwesisindo esiphezulu kunokuba abathathi-nxaxheba abalandela i -glycemic eyanciphisa i-calorie yokutya.
Ingqwalaselo yeSifundo
Abantu abangamashumi amane anesine obunelisekile kunye nohlobo lwe-2 lweswekile bathabatha inxaxheba ekufundweni. Baye bahlukana ngamaqela amabini: omnye walandela ukutya okunomdla kakhulu; elinye lilandele ukutya okuphantsi kwe-glycemic, low calories. La mabini maqela ayenenkxaso yeentlanganiso zeqela, ukuncedisa okunomsoco kunye neprogram yovavanyo.
Emva kweenyanga ezi-6, iqela eliphantsi le-carb lalinemiphumo engaphantsi ye- hemoglobin A1c , ilahlekelwe ubunzima, kwaye i-95% yakwazi ukunciphisa okanye yokuphelisa ngokupheleleyo imishanguzo yeswekile.
Iqela elincinci yekhalori liye lalahlekelwa isisindo, kwaye i-62% yabo nayo yakwazi ukunciphisa okanye yokuphelisa imishanguzo yabo, kodwa iqela elincinci lokutya elibhekiselele lineempembelelo ezingcono.
Kutheni Isidlo Sisebenza
"Kulula," utshilo u-Eric Westman, MD, umlawuli weProgram ye-Dust's Lifestyle Programme kunye nomlobi ohamba phambili wesifundo.
"Ukuba unqumla i-carbohydrates, ishukela lakho legazi lihla, kwaye ulahlekelwa isisindo esinciphisa ishukela sakho segazi ngakumbi.
Ukutya okuphantsi kwe-carb esetyenziswe kwisifundo kwakunqande kakhulu kwi-carb intake, kunye nabathathi-nxaxheba badla ngaphantsi kwezi-20 amagremu ze-carbs ngosuku. Oku kunokuba nzima ukuba abantu abaninzi banamathele kubo, kodwa njengoDkt. Westman uthi, "Ngulo lokutya okwelapha abantu abagulayo," kusho uWestman. Kule nkqubo, abantu bafika nganye kwiiveki ezimbini ukuze bafumane izikhumbuzo kunye nezikhumbuzo. Siphathe ama-cent wagulane ngale ndlela ngoku kwiDuke, kwaye esikubonayo kwiikliniki kunye nophando lwethu lubonisa ukuba isebenza. "
Cacisa iziphumo ngokulumkisa
Kukho isilumkiso sokunakekelwa kokutya okulandela ukutya okuphelisa okanye ngokukhawuleza ukukhawuleza ukungena kwamacronutrients - kule meko, i-carbohydrates. I-carbohydrates inokutya okuninzi okunempilo, kubandakanywa iziqhamo, imifuno, iigrafu ezipheleleyo, iimbotyi kunye namantongomane. Ngokukuphelisa oku kutya ukutya kwakho, unokuzifaka engozini yokunqongophala kwezondlo. Ungalokothi wenze isondlo esingqongqo ngaphandle kokulawulwa kwesondlo sokutya kunye / okanye ugqirha.
Thatha Umyalezo Wasekhaya
Gcina ukhumbule ukuba kukho ngaphezulu kwezi ziphumo kunokutya kuphela. La mabini maqela abuye asebenzise rhoqo rhoqo. Ukutya kunye kunye nokuzilolonga kuyisiseko segunja lokulawula iswekile. Ngaphambi kokuqala nayiphi na inkqubo yokutya, nceda uthetha nodokotela wakho okanye umboneleli wezempilo.
> Umthombo:
> Izidlo ezingezantsi zeCarb zibonakalisa zilungele ukuLawula uhlobo lwe-2 lweswekile