Funda Indlela Yokufumana Uvuyo Ngokutya Okunempilo
Enye yezona zinto zibaluleke kakhulu zemfundo yesifo sikashukela kunye nokulawula yinto oyidlayo. Ukutya okunempilo kunokukunceda ukuba uhlangabezane neenjongo zeshukela zegazi , ulahlekelwe isisindo , kwaye uthintele iingxaki zesifo sikashukela. Izicwangciso zokutya ezifanelekileyo zizinto ezizimeleyo ukuhlangabezana nokuthanda komntu, ukungathandwa, inkcubeko, ishedyuli, kwaye, kubaluleke kakhulu, ukuphucula impilo yonke.
Kuzwakala kulula, kodwa kaninzi akakho. Ukutshintsha ukutya kwakho kunokufuna ukucwangciswa okongeziweyo. Ngokuqhelekileyo, ukulandela isicwangciso sokutya esilungileyo kunokukwenza ukuba ugxume uqale, kodwa ukulandela ukutya okuqinileyo okuphelisa amaqela athile okutya okanye ukuzonwabisa ngokutya kuya kuba semfutshane, kwaye uza kufumana ukubuyela kwimikhuba yokudla endala. Endaweni yoko, ukuhlala ungaguquki kunye nokusebenzisa indlela entsha yokutya kunokutshintsha ubomi bakho ngokulungileyo. Unokuthi unamathele kwisicwangciso ukuba uyayonwabela ngokwenene.
Umbutho we-American Diabetes Association uncoma oku:
- Gcina umdlalo wokutya ngokudala imifanekiso emihle malunga nokukhetha ukutya kunye nokunciphisa ukhetho lokutya kuphela xa kuxhaswa ubungqina besayensi
- Sebenzisa izixhobo ezisetyenziswayo zokucwangcisa ukutya kwansuku zonke kunokuba ugxile kumacromutrients, macronutrients okanye ukutya okunye
Kungathi ngathi akunakwenzeka ukutshintsha indlela odla ngayo kwaye usoloko ujabulela ekudleni, kodwa kukho iindlela zokwenza oku.
Enyanisweni, ukutya okunempilo kuyamnandi. Yaye xa uhlala udla ngokutya, kuba ngumkhwa, indlela entsha yobomi kunokutya okukhawuleza. Nantsi indlela yokuqalisa:
Fumana Injabulo ekuHlweni kokuCwangcisa nokuCwangcisa:
Ukuba awuzange uphekele ukutya ebomini bakho, ingxaki awuyi kuba ngumqhubi wobugcisa ubusuku kwaye awukwazi ukuyenza.
Ukuze ujabule, qalisa ngeendlela ezisiseko kwaye ufunde indlela yokubeka izithako ezilula. I-Tidy i-friji yakho ukuze ufumane ingcamango yento osebenza ngayo-ukulungelelaniswa kuya kunceda isicwangciso sokutya. Kwaye akukho nto ingcono kunokutya into oyilungiselele ekhaya, ngakumbi xa isondlo kwaye isondlo. Qalisa ngoku:
- Iimfuno ezi-10 eziPhezulu zokuPhepha ngeSifo seswekile
- Izidlo ezi-10 eziphambili kufuneka uhlale unayo endlwini yakho
- Ngaba i-Messy yakho yefriji neFreezer ikukhusela ukuba ungadli ukutya okunempilo
- Izixhobo eziPhambili zeZondlo zokutya eziNgcwelisayo ngeSifo sikashukela
IsiCwangciso esingenzekayo ngaphambili:
Zama ukuba nomdla ngokutya ngokucwangcisa ukutya kwakho ngaphambi kwexesha. Ukuba uyazi ukuba uya emsebenzini wasemini, jonga kwimenyu phambi kwesandla ukuze ukwazi oko uya kuyala ngaphambi kokuba ufike. Okanye ukuba uyazi ukuba zakho ziza kuba neentsuku ezihamba phambili kwi-pack ye-packing yakho yokulinda ebusuku. Iziganeko kukuba ukuba unempilo ekhethiweyo ngesandla sakho sinokukwazi ukuwadla. Uya kuziva ufezekile kwaye unamandla. Kwaye kungcono ukuba uzive uvuyayo.
Qala ngokulungiselela imifuno ngobuninzi ukuze udibanise ekudleni. Imifuno engekho isitashi mhlawumbi yodwa iqela lokutya ongayidla ngaphandle kokukhathazeka ngokufumana ubunzima.
Ezinye iimbono zesicwangciso sokutya:
5 I-Carbohydrate eNgcilisayo kwaye iNondlo eNgcolileyo
Ama-Choice ama-5 okutya kufuneka Uzame
Yonke Ngokujongana nokutywala kunye nohlobo lwe-2 lweswekile
Yiba Nomusa Kuwe:
Sonke sifuna. Kukulungele ukunyangwa ngamaxesha ngamaxesha - oko kuyingxenye yokwenza ukutya kuyanandipha. Kodwa, ukuba unqumla kwaye uphuphule, yamukele uze uqhubeke. Kusasa ngumhla omtsha. Ukuzibetha kwakho kunokushiya uzive phantsi uze utshathwe. Endaweni yoko, fumana indlela yokugqiba ukuyeka ukuba uhambe kwaye uqalise kwakhona kwakhona kwisidlo esilandelayo, i-snack okanye imini. Funda indlela yokwenza ukuphatha kwakho kulungele ixesha lakho kwaye ukhuphe ukutya ngokutya:
I-Top Dietitian Approved Treatments for Dark Chocolate Lovers
I-Free Sugar ayithethi i-Carbohydrates Free
Kick Night Night Ukutya Habit namhlanje
Imithombo:
Umbutho weSwekile waseMelika. ImiGangatho yoLondolozo lwezoNyango kwiSwekile-2015. Ukunyamekela ngeSwekile . 2015 uJan; 38 (iSiza 1): S1-90.