I-Sugar Simahla Akukho Athi i-Carbohydrates Free
Kungakhathaliseki ukuba unayo isifo sikashukela okanye ungasidli , ukutya ukutya okungenamkhawulo weeseksi akuyona nto ingcono. Nangona unelungelo lokwenza unyango ngexesha elide, ukutya ukutya iipesele kunokukhokelela ekubeni ushukela wegazi uphuphuke, utywala lwesisu kunye nokutya okungekhoyo. Ukuba ucinga ukuphathwa kweeshukela kukuphendula, cinga kwakhona. Kungenxa yokuba ukutya kuthiwa "ushukela ezamahala" akuthethi ukuba i-carbohydrates ezamahala okanye i-calori ephantsi.
Enyanisweni, i-FDA ithi ukutya okubhaliweyo "i-sugar free" kufuneka nokuba ne-disclaimer ethi "ayikho" phantsi okanye "iyancishiswe" kwiikhalori.Ngokuba abanye bethu bacinga ukuba oku kutya "kukutya kokutya" kunye nokutya ngokutya. Kubalulekile ukuba siyazi inyaniso emva kwemveliso yeeshukela-oko kukuthi, ngenxa yokuba i-sugar free isitsho ukuba ziphilile okanye ziphantsi kweekhalori. , I-16 g yeenqatha, i-24 g ye-carbohydrate kunye ne-23 g yeswekile yotywala.
Ngenxa yokuba iilebula ifunda ushukela okhululekile:
Singadla ngaphezu kokukhonza omnye
Xa kuziwa kuba ngumthengi onokonga, kubalulekile ukufunda iilebula. Ngaphandle kokuba kuthengiswe kwisitya esisodwa seenkonzo, iipakheji ezininzi ziqulethe ii-servings ezininzi. Ngoko ke, ukuba uyidla isikhwama sonke kufuneka ukwandise iikhalori, i-carbohydrate, kunye namafutha ngamanzi kwi-containings nganye. Ngokomzekelo, yonke ibhokisi yeefayili zeefayipi inamasebe amabini kwaye iya kukubiza:
Ii-410 iikhalori, i-32g fat (isiqingatha seemfuno zakho zemihla ngemihla), ii-18g ezinamafutha azalisiweyo (malunga neentsuku ezinenani lamafutha amaninzi), 48 g ye-carbohydrate (malunga neethathu zeesonka) kunye ne-46 g yeswekile yotywala (okungabangela igesi kunye nehudo ).
Ukutya okutya kunye noshukela otywala kunokunokubangela ukuba i-laxative effect - ezininzi zeebhali zine ebango ebhaliweyo kuyo ngokuprintwa kakuhle.
Singahle Siyeke ukuqonda ukuba iiCarbohydrates Zijika kwiShukela
Ngendlela elula, i- carbohydrates idilizwe ngama-enzymes ukubonelela umzimba nge-glucose okanye ushukela wamandla. Uninzi lwama-carbohydrate atholakala kwiishukela zamahhala asuka kwi-sugar alcohols, njenge-malitol. Nangona imizimba yethu ingamkeli zonke iikhalori ezivela kwi-malitol, zithatha abanye. Oku kuthetha ukuba iishukela zegazi lakho ziyakwazi ukunyuka xa usitya iimveliso zentshukela-ingakumbi xa uzidla ngokutya.
Ngoko Yintoni esinokuyenza endaweni yoko?
Wonke umntu uhlukile, kodwa ngokuqhelekileyo ndixelela izigulane zam ukuba ziphathwe ngokunyanga okwenziwe ngaphandle kokotywala okanye i-sugar substitutes. Yilungele i-bite nganye kwaye uyibale kwisicwangciso sakho sokutya. Nenjongo yokuhambisa enye ngakumbi xa uyazi ukuba uya kuguqulwa. Umsebenzi womzimba unceda ukusebenzisa i-insulin kunye nokutshisa i-sugar excess. Xa ukhetha ukuphatha, thintela i-sugary candies njenge-candies emuncu, i-taffy kunye ne-licorice njengoko bengenakuqhagamshelana namanqatha okanye iprotheni kwaye ingaba ne-sugar suzuki ngokukhawuleza.
Ezinye iintetho ezingenayo i-Sugar Alcohols
- 1 oz 75-90% i-ts'oleta emnyama: ii-khalori ezingama-170, i-12 g yeoli, i-7 g i-fat fat, 7 g ishukela, i-2 g iprotheni. Hlanganisa i-tshokoleta kunye ne-strawberries yokudibanisa ukufumana i-fiber benefit.
- I-1/2 indebe ye-vanilla ice cream: ~ 150 iikhalori, ama-7 g amanqatha, ama-5 g amanqatha amaninzi, i-15 g i-carbohydrate, i-15 g ishukela kunye ne-2 g protein. Yiphakamise nge 1/2 indebe yesonka esitsha kunye nepunipoon yamantongomane atyunjiwe ngefayibha eyongeziweyo kunye neeprotheni.
- 2 Iikomityi ze-Peanut Butter: ~ 210 iikhalori, ama-13 g amanqatha, ama-4.5 g amanqatha amaninzi, i-24 g i-carbohydrate, i-24 g ishukela, i-5 g iprotheni.
> Imithombo
> Ulawulo lweZiko lokuTya kunye neDrug. Isikhokelo seShishini kunye ne-FDA: Ileta yokuThengisa ngokuThengisa ngokuphathelele > I-Sugar Free > Amangalo. Kufumaneka kwi-line: NgoFebhuwari 13, 2014. http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsUkuHlolaInformation/LabelingNutrition/ucm053431.htm