Ngaba unengxaki yeememori zexesha elifutshane, iingxaki zokufumana amagama, kunye / okanye ingqalelo engekhoyo? Ezi zinto zinokuba zizibonakaliso zentsholongwane engqinelanayo ne- multiple sclerosis (MS).
Nazi ezinye iingcebiso ezinengqiqo kunye nezilula malunga nendlela onokujamelana ngayo neengxaki zakho zokuqonda kunye nokunciphisa uxinzelelo olwangoku.
Tame yakho Imeko
Thina sijwayele ingxolo, i-clutter, static, ne-chaos ebomini bethu, ukuba abaninzi bethu bacinga ukuba ihlabathi liyiyo.
Ewe, iindaba ezilungileyo kukuba ulawula ubuncinane ezinye iindawo ezikufutshane nawe. Zama oku kulandelayo uze ubone ukuba kunjani ukucinga ngendawo enokuthula:
- Vala umculo kunye nomabonwakude. Enyanisweni, yenza "isisombululo esilungileyo" kumagumbi ahlukeneyo endlwini yakho: Ngaba umculi welayili uyaphala? Ngaba kukho ukuphuma kweempuphu kumshicileli wakho? Ngaba ikhompyutheni yekhompyuter yakho? Ingaba umntwana wakho unayo stereo yakhe ngokukhawuleza kangangokuthi uyayiva ekhitshini? Khangela into onokuyenza ukuze uphucule ebomini bakho .
- Lungisa ukukhanya. Yenza ithambile kwaye ikhangele xa unako. Yenze ikhanyise kwaye igxininise xa ufuna ukubona ukwenza umsebenzi okanye ukufunda. Unokufumanisa ukuba izibane eziphezulu zingabangela uxinzelelo kwaye ziphazamise.
- Susa i-clutter. Amehlo akho adinga ukuphuka ekujongeni izinto, ingakumbi ukuba yonke into ubheka ngayo iisetyula ekugqithiseni-iimagazini ezifuneka ukuba zifundwe okanye ziphinde zenziwe kwakhona, iifaki ezidibeneyo ezifuna ukuthunjwa, ezinye iimpahla zabantu ezifunekayo. Zama "ukuhlanjululwa kwamagqabi," apho ubeka khona kwiibhokisi ixesha elithile uze ufumane oko ufuna ngokwenene, uyifunayo okanye uyifunayo kwindawo yakho. Mhlawumbi uya kumangaliswa ukuba kuncinane kangakanani okwenzayo kwiibhokisi.
Tame Abantu Bakho
Lo mnye unokuba ngumncinci ukufeza, kodwa kubalulekile.
- Vumela umntu omnye athethe ngexesha. Yenza kucacile abo bakujikelezile ukuba ukuba bafuna ukuva, kufuneka balinde ithuba labo.
- Mkele ingxoxo. Oku kuthetha ukuba xa uthetha incoko, yintetho kuphela. Wonke umntu kufuneka alahle ii-iPhones, amaphephandaba, i-tacos, iifayile ze-fingernail-yonke into-kwaye uthetha omnye nomnye. Kungenzeka uzive ukhululekile ekuqaleni, ngoko ujwayele ukuba "iprops" ngelixa sithetha. Kodwa oku kuya kunceda amaqela omabini anencoko epheleleyo kakhulu, kunye nokunceda abo abane-MS balandele iinkcukacha baze bafumane amagama afanelekileyo.
- Khangela nabanye. Buza abantu ukuba bayayiqonda into oyithethayo. Bacele ukuba baphinde baphinde xa ungayilandela incoko. Qinisekisa imihla ebalulekileyo, imiyalelo, nayiphi na into efuna ukuba yiyo. Zama ukungavumeli oku kukuhlazisa. Emva koko, abantu baninzi bathanda ukuva amazwi abo aphindaphinda kubo okanye bacelwa ukuba baphinde baphinde, ngokude nje kwenziwa kwindlela enomdla, inyanisekileyo.
Tame Ubomi Bakho
Kufuneka usebenze ngengqondo yakho ngokubambisana ukuba ufuna ukufeza izinto. Njengoko ukhungathekile njengoko ungase ufumane ngamanye amaxesha ukuqeshwa okulibalekileyo, amagama alahlekileyo, okanye ukukhawuleza kwenkxalabo, ukuqondisa le nkxalabo ngaphakathi kungendlela eqinisekileyo yokwenza izinto zibe zibi nakakhulu. Yiba mnandi kwingqondo yakho kwaye uya kuvuzwa.
- Musa ukuxubusha. Ingcamango yokunciphisa into oyenzayo kwinto enye nje ngexesha ngoku iyakuthiwa ngabaninzi "njengengqiqo," amava okuba ngumzuzu okhoyo-kwaye oku kuyinto entle. Enyanisweni, kunokwenzeka ukuba xa wenza enye into ngexesha, kwaye ugxininise kuloo nto, uya kukwenza ngcono nangempumelelo.
- Hlela izinto ngendlela yakho. Ukuba kunengqiqo kuwe ukugcina umgcini wokuhlamba impahla phantsi kwekitshini lokucima okanye ipeni elongezelelweyo kwi-pantry, ngeendlela zonke, yenza-kholose kwinkqubo yakho kwaye unamathele kuyo. Oko kuthethwa, yinto efanelekileyo yokuhlawula (okanye ibhokisi) yonke into eyongezelelweyo oyidlayo isithuba esibalulekileyo kwiidrafti zakho, iibhobhodi kunye nezivalo.
- Thetha kwingqondo yakho. Unokwazi ukuthetha ngokukhawuleza okanye kuwe kodwa cinga ngengqondo yakho njengomntwana onqwenela ukubaleka kwaye udlale izinto ezingenangqangi endleleni eya kwindawo. Kumele ukhumbule kodwa ngokuqinisekileyo ukhumbuze ingqondo yakho yomsebenzi okhoyo. Yiba nombono onjengokuthi unomntwana omncinci-cula ingoma encinane malunga nezithako ezintathu ezifunekayo ukuba uphume esiqandisini okanye ucinge umntu ophindaphinda "ukhiye weemoto" ngegama elimnandi xa ukhangele. Uthembisa ukuphatha uM & Ms ukuba ufezekisa umsebenzi wakho. Kungakhathaliseki ukuba kuthini.
ILizwi
Ukuphila kunye ne-MS ngumngeni wemihla ngemihla, kwaye le mngeni ingaba nzima nakakhulu xa iingxaki zeengcinga ziphoswa kumxube.
Oko kuthetha, yibani nomusa kuwe kwaye uzama ukulawula imisebenzi yakho yansuku zonke nemisebenzi yakho yasekhaya ngokusemandleni akho.
> Umthombo:
> Ukuncenga i-MS, uSalort E, uBonnet M et al. Ukuphazamiseka kwengqondo njengommakishi weengqondo ezingaqhelekanga ekuqalekeni kokubuyiswa kwesifo se-sclerosis. J Neurol Neurosurg Psychiatry . 2005; 76 (4): 519-26.