Ukuphila Ngokuxhamla I-Multiple Sclerosis
Kukho iziganeko ezininzi xa uziva ungenamandla phezu kwe-MS yakho kunye nenzakalo echaphazela umzimba wakho. Kodwa ngokufumana ulwazi ngesifo sakho, ukuzama ukuphila ngendlela enempilo, ukwamukela ukulinganiselwa kwakho, nokuvumela abathandekayo ukuba babelane ngomthwalo wakho we-MS, unokufumana enye yamandla kwakhona-kwaye ekugqibeleni uphile kakuhle nge-multiple sclerosis.
Ukufumana ulwazi malunga ne-Multiple Sclerosis
Ukufumana ulwazi nge-MS kuya kukunceda ube ngumlingani kwi-MS yakho yonakekelo, kunye ne-neurologist yakho kunye neyonke iqela lezempilo le-MS.
Oko kuthethwa, ukufunda nge-MS yakho akuthethi ukuba ufanele ufunde zonke iinqununu zalo (ngaphandle kokuba ufuna kwakhona). I-MS kunye ne-biology emva kwayo yinkimbinkimbi, kwenzululwazi ezininzi kunye noogqirha. Kunoko, qalisa ngeendlela ezisemgangathweni ze-MS , njengeempawu eziqhelekileyo, nokuba zifunyanwe njani kwaye zonyango.
Njengoko ufunda ngokubanzi ngesifo sakho esingapheliyo, uya kutyhila inyaniso emva kwe-MS.
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Indlela yokwakha ukulungelelanisa kwi-Multiple Sclerosis
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Ukwazi Iphi i-Vaccines Ekulungeleyo Abantu abane-MS Ngaba Ubomi Bokuphila
Ngokomzekelo, unokumangaliswa ukuva ukuba i- MS ayichaphazeli ukuzala okanye ukwandisa amathuba akho okuba neengxaki ezinxulumene nokukhulelwa. Ukongeza, i- MS ayikho isigwebo sokufa , kwaye imisebenzi efana nokuzilolonga ingakwazi ukuphucula ubomi bakho kunye ne-MS. Le ngcaciso inokukunika amandla, kukuvumela ukuba wenze izigqibo ebomini ngokusekelwe kwiinyaniso, kungekhona inkolelo.
Ukongeza kokufunda nge-MS, unokufumana ulwazi ngokusebenzisa uxhulumano nabanye. Iindaba ezilungileyo kukuba kukho iinkonzo ezinokuthenjwa ze-MS , njenge-National MS Society, enika amaqela enkxaso. Iindaba ezentlalo, njenge-Facebook kunye nePinterest, zizinye iindlela zokudibanisa noluntu lwase-MS.
Oku kuthethwa, ukufunda okanye ukuthetha nabanye ngesifo sakho kunokuba nzima kwaye udibanise yakho okanye intliziyo yakho ethandekayo. Yilula kwaye wenze oko unako. Ukunyamekela i-MS yakho luhambo, kwaye luquka indlela oqhuba ngayo kwaye ufunde ngayo.
Ukudala indlela yokuphila ephilileyo
Enye yezinto ezinzima kakhulu ze-MS kukungaqiniseki. Abantu abane-MS abazi ngosuku nosuku ukuba baya kuziva njani, nokuba ngaba ukuphinda kuphinda kuphinde kubonakale, okanye ukuba iimpawu ezingapheliyo ezifana nokukhathala okanye iintlungu ziya kutshabalalisa umsebenzi wazo okanye izicwangciso zoluntu.
Oko kuthethwa, kukho iinkalo ezininzi zobomi ukuba umntu onokukwazi ukulawula i-MS angakwazi ukulawula. Ezi ziquka ukuqinisekisa ubuthongo obaneleyo kunye nokutya okunokulinganisela, ukuphepha ukutshaya, ukunyamekela ngokunyanisekileyo nokuxinezeleka, nokubandakanyeka ekuphulukiseni imithi efana ne yoga .
Nazi ezinye izicwangciso ezithile malunga nendlela yokuphucula impilo yakho kunye nokuphila xa uhlala ne-MS:
- Ukuxinezeleka kunye ne-MS
- I-Mind-Body Therapies kunye ne-MS
- Ukutya kunye ne-MS
- Ukulala kunye ne-MS
- Uxinzelelo kunye ne-MS
- Ukuyeka ukutshaya kunye ne-MS
- Ukukhulelwa kunye ne-MS
- Iiholide kunye ne-MS
Ukongeza kwi-MS ekuchaphazela ukuphila kwakho kwansuku zonke, kuya kuba nefuthe uxhulumano lwakho nabanye njengomlingane wakho, abantwana, abahlobo, amalungu omndeni kunye nabasebenzi osebenza nabo. Iindaba ezilungileyo kukuba le mpembelelo ayifanele ibe yinto embi. Kukho iindlela zokulawula ngokufanelekileyo ulwalamano lwakho, nokuba phakathi kweengxaki ezininzi zesifo sakho.
Khumbula, ukunyamekela i-MS yakho ibinzana elixabisekileyo, kodwa ekugqibeleni, unokuhlala ngokupheleleyo kwaye ujabule nayo. Ungakhathazeki ukuba iintsuku ezithile uzifumana uxinzeleleke ngeempawu zakho ze-MS kwaye uzidla ngendlela yokuzilawula. Wena ungumntu, kwaye kuyinto eqhelekileyo ukukhathazeka nokuziva uvakalelwa ngethuba ngamanye amaxesha afana nomsindo, ukudabuka, okanye ityala.
Oko kuthethwa ukuba, ukuba le mihla iya kuba yinto ephindaphindiweyo, kusenokuba ngumqondiso wokufikelela kuncedo kumgqirha wakho, isazi sengqondo somqeqeshi oqeqeshiwe, umcebisi womoya, okanye umhlobo osondeleyo.
Ukuba nguMmeli Wakho
Indlela ivakalelwa ngayo i-MS okanye ibonakalise yona iyodwa yodwa.
Ngokomzekelo, ungasebenzisa i-scooter ngenxa yobuncwane emilenzeni yakho kwaye ukhathazeke ngemicimbi yokufikelela kwiindawo zakho. Okanye unokukhathazeka ngeengxaki zeentetho ezinxulumene ne-MS kwaye ugweme iimeko zentlalo ngenxa yalo.
Sekunjalo, abanye bangabandezeleka kwiimpawu "ezingabonakaliyo" kuquka ukukhathala, intlungu, ukuxinezeleka, okanye ukuphazamiseka kweziphawulezo-iimpawu ezingabonakali ngathi kwabanye, njengokuthi, ukuhamba okanye iingxaki zokuthetha.
Kungakhathaliseki ukuba kukuphi, ukuvuma ukulwa kwakho kwe-MS kunye nokwamkela ukulinganiselwa kwakho kuyimfuneko yokuqala yokuba ngummeli wakho. Oko kwathiwa, ukuba ngummeli wakho kunokuba nzima.
Umzekelo, mhlawumbi ujongana nokukhathala okuhlobene ne- MS okukukhupha amandla anqabileyo oyifunayo ukunyamekela abantwana bakho nomsebenzi, ukudala iimvakalelo zokukhungatheka nokukhuseleka. Izicwangciso zokuphila ngokusemgangathweni zinganciphisa kakhulu ukukhathala, kodwa ukuthatha inyathelo lokugcina amandla akho kubalulekile. Oko kuthetha ukuthi ngamanye amaxesha kunciphisa ukuhlangana kweentlalo okanye intsapho ukuze uhlale.
Ngamanye amaxesha abanye abanakukuqonda ukukhathala kunye neempembelelo zalo-kwaye kulungile. Kufuneka bahlengahlengise kwaye bafunde ukuwamkela isifo sakho ngokubanzi njengoko wenzayo.
Funda ukuphulaphula umzimba wakho kwaye uthembele izilwanyana zakho. Yiba nomusa kuwe kwaye usebenze ekukhathaleleni kwakho kuqala-abanye baya kulandela. Kwakhona lihlala liluvo oluhle lokufuna izikhokelo kwiqela lakho lezempilo le-MS ngokuhamba ngeempembelelo zentlalo kunye nemvakalelo yeempawu zakho ze-MS.
Kwabathandwa Kwabo Abano-MS
Ingaba ungumlondolozi oyintloko womntu onomsebenzi we-MS, okanye ngaphezulu kokubandakanyeka kwimeko yokuphila kwansuku zonke, uyingxenye yohambo lwabo lwe-MS. Oku kunokuba ngumngeni, ngokukodwa njengoko unqwenela ukuphucula iimpawu zakho zomthandayo kunye / okanye ukukhathazeka ngekamva lakhe.
Iindaba ezilungileyo kukuba kukho iindlela zokuncedisa abathandekayo abane-MS , nokuba ngaba batshayelwe ukuvavanya, bafumana ukuphindaphinda, okanye bafumana usuku olubi. Ngokomzekelo, ukuthetha ngovelwano yindlela enhle yokwenza umhlobo wakho azive engcono. Imizekelo yeengxelo zenceba kukuba, "Ndiyaxolisa ukuba uhamba nale nto" okanye "Ndiyabona unentlungu eninzi namhlanje."
Kubalulekile ukuqonda ukuba umthandwa wakho kunye ne-MS akalindelanga ukuba ulungise iimpawu ezingamnandi okanye unyange isigulo sakhe. Ukwazi ukuba umntu uphulaphule kwaye uyabakhathalela-ukuba abawodwa kwintlungu yabo engokwenyama nangokomzwelo-yinto ebaluleke kakhulu. Ukukhawula okulula okanye indlebe ekuphulaphulayo kuhamba ngendlela ende.
Njengomthandayo kunye ne-MS, kufuneka ukhumbule ukuba uzikhathalele nawe, ngakumbi ukuba ungumgcini okanye umlingane. Unayo izidingo zomzimba nezengqondo, kwaye ufuna ukuphumla, ukuphumula, kunye nesiphumo sengqondo (njengeqela lokuxhasa okanye umhlobo) ukuxubusha iingxaki uze ugcine ingqondo yakho kwi-MS.
ILizwi
Ngolwazi, ukuziphatha ngendlela enempilo yokuziphatha, ukukhuthaza umntu kunye noluncedo lwabanye, unokuziva kwaye uphila kakuhle kunye ne-MS. Khumbula, i-MS yakho isicebo ebomini bakho, kodwa kungekhona i-pie.
> Imithombo:
> Büssing A et al. Amava okubulela, ukwesaba kunye nobuhle ebomini phakathi kwezigulane ezine-multiple sclerosis kunye nezifo zengqondo. IziPhumo zeMpilo zeMpilo . 2014; 12: 63. IziPhumo zeMpilo zeMpilo . 2014; 12: 63.
> Hadgkiss EJ, Jelinek GA, Weiland TJ, Pereira NG, Matshi CH, van der Meer DM. Umbutho wokutya kunye nomgangatho wobomi, ukukhubazeka, kunye nomlinganiselo wokuphindaphinda kwi-ana yesampula yamazwe ngamazwe ane-multiple sclerosis. Neutry Neutrals . 2015 Ngo-Apr; 18 (3): 125-36.
> Moti RW, Pilutti LA. Ngaba umzimba uvimba isifo se-sclerosis esilungisa unyango? Iingcali zeRev Neurother. 2016 Aug; 16 (8): 951-60.