'Inkcazo yokufa' ibinzana eliqhelekileyo. 'Musa ukuyikrokra ukufa,' okanye 'okuphantse ukuba ndiyibulale,' isetyenziswa rhoqo ngamazwi. Iingcamango zokuba ukwethuka ngokukhawuleza kube nzima kangangokuthi kunokubangela ukuba kufumaneke ukufa ngokukhawuleza kwizizukulwana.
Ingqiqo emva komxholo wokuba 'uloyiko lokufa' ilele kwingcamango yokuba ukubona into eyoyikisayo ingayinqoba ngokupheleleyo umntu, ngokwenene ebangela ukuba impendulo engumzimba onamandla kakhulu, oko kukufa.
Nangona ilizwi elithi "soyiko lokufa" lidlalwa njengento ebonakalayo, abaninzi banokuzibuza ukuba kuya kwenzeka ngokwenene. Makhe sihlolisise ukuba kukho nayiphi na into engqinisisekayo yenzululwazi ukuxhasa ingcamango yokuba umntu uya kuyika ukufa.
Ngaba Iikhompyutheni Zabantu Zixhamla Ekufeni?
Ngenxa yembono eyaziwayo yokuba umntu unokwesaba ukufa, kunye neenguqu ezibonakalayo zomzimba ezinokubangela ukwesaba, kunengqiqo ukubuyela kubungqina bobunzululwazi ukubona ukuba kukho, enyanisweni, nawaphi na amaxwebhu angonyango abantu abanoyika ukufa.
Njengoko kuvela akukho phantse i-ingxelo yokufa ngokukhawuleza kubangelwa ukwesaba, kodwa ngokwenene bakhona.
Ukukhangela uphando lwezonyango oludlulileyo kwiminyaka engama-30, kukho iingxelo ezibhekiselele kubuhlobo obuthathaka phakathi kokuxhalaba kwexesha elide kunye nokunyanzeliswa kweengxaki zentliziyo esele zikhona, kodwa ngokuqhelekileyo kungadlulanga kwizinga elindeleke ukuba lihlasele intliziyo ngokukhawuleza, ukubetha okanye ukufa.
Iingxelo ezikhoyo zabantu ababeswelekile ukufa nazo zincabile kakhulu, kunye nokuhlanganiswa okukodwa kweengxelo ze-coroner ezibandakanya ukufa kwabangama-10 kwiziganeko ezinobungozi obukhulu. Ezi ziganeko zathi zibandakanye abantu abaye bazi izifo zenhliziyo kwaye bachazwa njengento eyenzekayo ngexesha lezo ziganeko apho ixhoba elinoyikima, lalikholelwa ukuba lifile ngenxa yokoyiko, kungekhona kwingozi.
Umonakalo wobunongo kunye nemivimbo okanye i- TIA ayinxulumene ngokuvakalayo. Ngoko nangona ukwesaba kuphazamisa impendulo yomzimba, ayikho into enqabileyo eyaneleyo yokubangela ukufa. Ngokuqinisekileyo, ukwesaba kudla ngokuxhatshazwa ngokutya, ukuphazamiseka, ukuxhalaba, ukuphefumula okufutshane, ukuxhatshazwa kwegazi, ukubethelwa kwintliziyo kunye neentliziyo zokugijima okanye iintliziyo zithutha, kwaye ngokungaqhelekanga, ukufa.
Uvakalelwa
Uvakalelo lwenkoyiko luba nefuthe lokwenene emzimbeni wakho. Iimeko ezibangelwa ngabomi ezingalindelekanga ezibangelwa ukwesaba ngokukhawuleza zivuthayo iimvakalelo zengqondo ngenxa yento ebamangalisayo, ingqiqo yokwenene ingozi esondeleyo, kunye nokungaqiniseki ngokukodwa malunga nesiphumo esiqhelanisiweyo senzeke.
Ukongeza ukwesaba okungenakulinganiswa nokungenakulinganiswa, abantu abangenakubalwa bazifuna ngamabomu amava okwexeshana ngokuzonwabisa okwenkqisayo, ngakumbi ngexesha le-Halloween.
Kwaye kukho uhlobo lwesithathu lwamava okwethusayo, okwenzekayo xa uhlangabezana nokucotha ngokukhawuleza, ukuhamba ngokukhawuleza, okanye ukuphazamisa ukwesaba okuqhubekayo. Oku kwenzeka xa ujamelene neemeko ezibangelwa ukuxhalabisa, njengokwesaba ukulahlekelwa ngumsebenzi okanye ukwesaba isifo esibi.
Ukuxhatshazwa kukuchaphazela umzimba wakho
Umzimba wakho uphendule kumava okwesaba ngokukhawuleza.
Iimpendulo zeHormon zingenza ukuba kuqhutywe into echazwe ngokuba 'impi' okanye impendulo 'yomzimba. Le mpi yezinto eziphilayo okanye ukuphendula kwendiza kwintlanzi ingabandakanya iintlobo ezahlukeneyo zezimpendulo zomzimba, ezinye zazo onokuzibona ngokucacileyo, kwaye ezinye zazo zingabonakali.
Usenokukhumbula ukufumana ezinye zezimpendulo ezivame ukwesaba ngokugqithiseleyo ekugqibeleni uzive ukwesaba. Xa ukwesaba, usenokuba uqaphele ukuba ukuphefumula kwakho kuhamba ngokukhawuleza kwaye kungabonakali, iintende zakho ziba zibandayo, zikhuni kwaye ziqubuzele kwaye umzimba wakho uphelelwa ngamandla, ngokukodwa kwindawo yangasiphuli.
Eminye, iziphumo ezincinane zesoyiko ziquka umlomo owomileyo, umbono ongezantsi kunye nombono webhathamabhule esiswini sakho.
Ngokubhekiselele kwimpendulo yengqondo kwisaba, abantu abaninzi bayayiqonda ingcamango yeengcamango xa besaba. Ukwesaba akubangela ukuba ingqondo ingasebenzi kakuhle, inobuthathaka, ingqungquthela okanye ukuphazamiseka okwenyaniso, kodwa kunoko, ibuyisela amandla omzimba ukuze ungakwazi ukugxila. Kukho rhoqo iingxelo zokugqithisa okanye ukuphazamiseka ngokuphendula ukwesaba, kwaye ezi ziqendu aziqhelekanga zijongene neengxaki zempilo.
Kwaye, kwezinye iimeko ezigqithiseleyo, abantu abanokuzityhaphaza ngokukhawuleza banokuphelelwa yintlungu ephazamisayo yokulawulwa kwesisu okanye isilonda.
Umntu oyoyikayo unokufumana utshintsho kwixinzelelo legazi, ngokukodwa ukuphakanyiswa okunyanzelayo kuya kuyingcipheko kwixinzelelo legazi. Uloyiko lunokubangela ukuba ixabiso lentliziyo likhawuleze. Uninzi lwabantu alukwazi ukuvakalelwa okanye ukuqonda ingcinezelo yegazi ephakamileyo, kodwa isantya senhliziyo esiphuthumayo sinokuvelisa ukuba intliziyo yakho iyabaleka okanye intliziyo yakho iyancipha.
Kuzo zonke ezo ntshukumo zokusabela, ezona zichaphazelekayo, kwaye, mhlawumbi iziphumo zomzimba zengozi yokwesaba yi-blood pressure ephakamileyo kunye nentliziyo ekhawulezayo. Uninzi lweendlela eziqhelekileyo zokwenza ukwesaba okwenyama kakubi, zihlazo kwaye, ngamanye amaxesha zikhuphe. Umbuzo omkhulu kukuba ingaba ixinzelelo legazi eliphezulu kunye nentliziyo yokugijima ekhutshwe xa umntu eyoyika ingabangela umntu ukuba 'abe noloyiko lokufa.'
Imiphumo evamile yoyika
Ukwesaba nje ngenxa yokubukela i-movie eyoyikisayo okanye ukutyelela indlu yokuzonwabisa eyenziwa ngumnxeba kunokwenzeka ukuba kunokwenza iingxaki zangexesha elifutshane ezifana nokucinga ngokungaqhelekanga, ukungahlalanga ixesha elifutshane, ukulala okungapheliyo iintsuku ezimbalwa okanye amaphupha amabi. Nangona amava obomi obalulekileyo abangela ukuba iimvakalelo zingabonakali zibangele iingxaki zempilo ezinzulu, kodwa zingabangela iingxaki zengxaki zengqondo zengqesho ezinjengeenkxalabo eziqhubekayo, ukukhathazeka okungapheliyo, kunye nokuphazamiseka kwengxaki yokudandatheka.
ILizwi
Ingcamango yokwesaba ukufa sele ijikeleze iminyaka. Nangona iinqununu zonyango zinokudibanisa ukwesaba okugqithiseleyo kunye nexakeko kunye neziganeko ezinkulu zonyango, iingxelo eziyimfuneko zabantu abesweleka ukufa ziyanqongophala. Oko akuthethi ukuba iziganeko ezinjalo azikho. Ngoko ke, ukuba ucinga ukuba ufuna 'ukunandipha' ifilimu eyoyikisayo okanye ukutyelela 'kwindlu engasetyenziswanga,' mhlawumbi uya kufezeka kakuhle. Kodwa, ukuba uqala ukuhlaziya okanye uziva intliziyo yakho, mhlawumbi kufuneka utshintshe indawo, ukuze ukhuseleke.
> Imithombo:
> Ukuxhamla ekufeni? Isifo sokukhathazeka ngokuqhelekileyo kunye neziganeko zentliziyo yezilwanyana kwizigulane ezinesifo senhliziyo esisisigxina: Intliziyo kunye noFundo lweMphefumlo. Martens EJ, de Jonge P, Na B, Cohen BE, Lett H, Whooley MA. Arch Gen Psychiatry. 2010 Julayi; 67 (7): 750-8
> "Ukuxhatshazwa ekufeni" - isifo senhliziyo esichukumisayo esabangela ukuxinzezeleka kwengqondo, uGips H, uSazev K, uHiss J. Harefuah. 2009 Feb; 148 (2): 84-6