Umzimba wakho ngokwemvelo ulondoloza ukulinganisela okuqhelekileyo koxinzelelo lomoya kumacala omabini endlebe yakho. Xa uxinzelelo lushintsha phakathi kweendlebe eziphakathi kunye nangaphandle, uya kuziva ngathi iindlebe zakho zixhunyiwe. Ngokuxhomekeke kumyinge wokutshintsha kwengcinezelo, usenokufumana intlungu ehambelana neenguqulelo. Ngokuqhelekileyo, njengoko uxinzelelo luqala ukwakha, unokulinganisela uxinzelelo ezindlebeni zakho ngokugwinya.
Nangona kunjalo, njengoko ukhuphuka okanye wehla ngokukhawuleza ngokubhabha, ukudilika, okanye ukuqhubela phezulu nokuhla entabeni ephakamileyo, umoya ophakathi kwindlebe yakho yangaphakathi unokubakho ubunzima ukuguqula ukucinezela. Kwiimeko eziqhelekileyo, njengoko indlebe yakho ephakathi iguqula ukuxinzelelo okuxinzekileyo (uxinzelelo apho ukhona khona), kufuneka ube neendlebe zeendlebe zakho. Oku kuvela okanye ukucofa kwintshukumo kwenzeka njengoko umoya uhamba ukusuka kwingxenyeni ephezulu yomqala wakho kunye neempumlo ngokusebenzisa ithubhu yakho ye- eustachian ibe yindlebe yakho ephakathi.
Izindlela zokuPhula iPhulo lakho
Nayiphi na imeko yonyango echaphazela ithubhu yakho ye-eustachian inokutshintsha ubuchule bakho bemvelo ukulinganisa uxinzelelo ezindlebeni zakho. Ukuba uxinzelelo lwengcinezelo luyaqhubeka kwaye awukwazi ukuva iindlebe zakho zokulinganisa, okanye ukupasa, unokuva ubunzima beendlebe uze ufumane i -eardrum ephukile (ebizwa ngokuba yi- barotrauma ).
Zama ezi ngxaki ukunceda ukulinganisa uxinzelelo ezindlebeni zakho.
- kugwinya
- ukukhwela
- hlafuna i gum
- uncelise kwi-candy enzima
- i-valsalva ehamba phambili -zama ukuphefumula ngamandla xa umlomo uvaliwe kunye neempumlo zityinyiwe
- sebenzisa ama-decongestants angaphezu kwe-counter-counter, njenge- Afrin okanye i- Sudafed , ngaphambi kokuhamba
Ukuba uhamba kunye nosana okanye umntwana ongeke ukwazi ukuwenza ukuba benze nantoni na ngasentla. Unako ukulinganisa izenzo ezifanayo ngokuzenza ukuba zisebenzise ibhotile, unamathele kwi-pacifier, okanye ubanike isiselo.
Kutheni Iindlebe Zakho Zingayi ku-Pop
Ukuba uziva uxinzelelo, intlungu, okanye ukuva kweendlebe zakho zixutywe kwaye aziyi kuphuma, unokuba ne-disorder ear disorder echaphazela umsebenzi we-tube ye-eustachian.
Ezi ngxaki zilandelayo ziyakuchaphazela ubuchule beendlebe zakho zokupasa.
I-Fluid kwiNtloko
I-flu in indlebe ingavimbela iindlebe ezivela kuyo njengoko i-fluid ephazamisayo ibingca ityhuthi yokucwaninga, okuvimbela umbane ukuba ungangeni kumqolo womqala. Ngamanye amaxesha oku kubangelwa usulelo. Esinye isizathu sokugcina umkhuhlane ezindlebeni ngenxa yokuphuhliswa kwezakhiwo ezizungezile, ezifana ne-adenoids okanye i-sinus tissue. Ukuba ithebhu yokuphicotha ivalwe ngamathambo ajikelezileyo, ukususwa kwezi zicubu kungabalulekile.
I-flu in ear idla ngokuphathwa ngokugqitywa kokugqitywa kwee-tubes ear ear , ezivumela ukuba indlebe ilandele kwaye ilinganise uxinzelelo. Kufuneka uyazi ukuba unayo iipipi zendlebe, awuyi kuba neendlebe zakho. Oku kungenxa yokuba ityhubhu ngokusebenzisa indonga yakho yeendlebe iya kulandelelanisa ngokuzenzekelayo uxinzelelo. Amanye amagama asemzimbeni endlebe aquka i-serous otitis media, indlebe ye-glue , kunye ne-otitis media nge-effusion.
I-Ear Wax Ininzi
Iindlebe ezininzi kakhulu (i-cerumen) nazo zingonakalisa umsebenzi wengxowa yakho yokuphicotha.
Oku akuthethi ukuba ufanele usebenze uze uthenge amakhandlela endlebe okanye unamathele i-cotton swab phantsi kweendlebe zakho, kuba oku kuya kukhangela i-wax phantsi.
Olu hlobo lokucinywa kwendlebe kufuneka lukhutshwe ngutitshala, mhlawumbi indlebe, ugqirha kunye nomphefumlo wephunga. Kukho iindlela ezimbalwa ugqirha wakho angasusa ngayo i-wax, kwaye inokwenziwa kwiofisi yabo. I-Wax ingasuswa kunye neendlebe ezikhethekileyo zendlebe ezityhulayo i-wax, ngokunkcenkceshela, okanye nge sixhobo esikhethekileyo esibizwa ngokuthi i-cerumen spoon, egqirha ugqirha "ukumba" i-wax.
Ukudibanisa
Uninzi oluninzi luyakwazi ukufaka ityhubhu yakho yokuphicotha kunye nokwenza kube nzima ukugcina uxinzelelo kwi-ear ear space.
Ukudibanisa okuhambelana neengxaki zentlungu kunokuncediswa ngokuthatha imishanguzo ye-decongestant ngaphambi kokuba ufike kwi-moya okanye uhambo lokuhamba kunye nenzuzo yokuphakama. Intsholongwane ebandayo yinto ebangela ukudibanisa , kodwa ukuba ihlala ixesha elingaphezu kweeveki ezintathu, usenokujongana nokunyamezela okanye enye imeko efuneka ihlolwe ngugqirha.
I-Tube Ephakamileyo ye-Eustachian
I-tube enkulu ye-eustachian yinkinga engavamile kakhulu apho ityhubhu yokuhlola ihluleka ukuvala kwaye ihlala ivulekile lonke ixesha. Ngaphandle kokuvakalelwa ngathi iindlebe zakho zixutywe, izibonakaliso zethubhu eustachian ezininzi zibandakanya:
- tinnitus
- autophony (xa ilizwi lakho libonakala likhulu ngokungaqhelekanga kuwe)
- ukuva ukuphefumla kwakho.
Ezinye izizathu
Ezinye zezinye izizathu onokuthi ufumane i- eustachian tube disys functional ziquka:
- sinusitis
- iipolisi zamanzi
- turbinates ezandisiweyo
- tonsillitis
Ngokuqhelekileyo i-ENT iya kuba nakho ukunceda ukulawula iimpawu ezivela kuyo nayiphi na ingxaki ekhankanywe apha ngentla okanye unyango. Nangona kunjalo kufuneka ucwangcise phambili kwaye ube nale miba isombulule ngaphambi kokuhamba xa ufuna ukukhulisa ukuzonwabisa kwakho ngelixa unciphisa nayiphi na intlungu echaphazelekayo.
ILizwi
Iingxaki zeendlebe ezichaphazela ukukwazi ukulinganisela uxinzelelo zingabangela ukukhathazeka kwaye zichaphazele ukukwazi ukuzonwabisa ngezinto ezifana nokuhamba ngeendiza kunye nokuhamba nge-scuba. Ngamanye amaxesha awunakukwazi ukuba unenkathazo de ube sele uthatha inxaxheba kulo msebenzi.
Ukuba iindlebe zakho azivumi kwaye uvakalelwa ngathi zivaliwe okanye ufumana intlungu enkulu , kufuneka wenze isigqibo kunye nodokotela. Ukuba unempawu zesigubhu seendlebe ephukile, njengoketshezi okanye igazi eliphuma kwindlebe , indlebe elandeleleneyo elandelwa ngumntu kunye nokuphuphuma ngokukhawuleza kwentlungu okanye ukuva, kufuneka ufunde ugqirha ngokukhawuleza.
Imithombo:
I-American Academy ye-Otolaryngology - iNtloko kunye nokuPhepha kweNeck. (2016). Iindlebe kunye neendawo eziphakamileyo. Ukufikelela kuMeyi 28, 2017 kwi-http: //www.entnet.org/content/ears-and-altitude.
Medline Plus. I-Blockage ye-Wax. Kufumaneke ngoMeyi 28, 2017 ukusuka: http://www.nlm.nih.gov/medlineplus/ency/article/000979.htm
I-New England Journal of Medicine. I-Tube Ephakamileyo ye-Eustachian. Kufumaneka: Ngomhla wama-28, 2017 ukusuka http://www.nejm.org/doi/full/10.1056/NEJMicm040779