Ukudibanisa lixesha eliqhelekileyo elibhekiselele kwivakalelo zokuxhamla kwindlela yokuhamba okanye yokuphefumla. Ukudibanisa, ukuxhamla, okanye impumlo ephazamisayo ngokuqhelekileyo kubangelwa umthamo wegazi okwandisiweyo kwiimpahla ezidibanisa iindinyana ngaphakathi kwempumlo. Ukuncintisana kweSinus kubhekiselele kwisimo sokuzaliswa kwezono. Ezi meko ziyakwenzeka kunye okanye ngokwahlukileyo.
Zombini zinokubambisana ne- mucus okanye i-phlegm.
Ukudibanisa kwe-nasal, okanye impumlo ephazamisayo, iyacaphukisa kodwa iyaxhaphaka. Iimbangela zokuxinwa kwamanzi ziquka izifo ezibangelwa yiintsholongwane kunye neengcambu zengca, i-pet dander, ukutya okanye ezinye izinto. Ingaphathwa ngamachiza abizwa ngokuba ngama- decongestants ezifana ne-pseudoephedrin okanye ama-antihistamine afana ne-diphenhydramine (kuxhomekeke kwisizathu). I-virus ye-RSV eqhelekileyo ingabangela ukudibanisa okukhulu kunye ne-pneumonia kubantwana abancinci. Nangona abantwana abaninzi abancinci bebhedlele nge-RSV unyaka ngamnye, kubantu abadala i-RSV ibangele ibangele iimpawu ezibandayo ezihamba ngeveki okanye ezimbini.
Ukuxinaniswa kweSinus (ngamanye amaxesha kuthiwa i- sinusitis ibangela ukuvakalelwa ebusweni ngokubhekiselele kwamehlo, izihlathi kunye nebunzi. ngamanye amaxesha kubangela ukuhamba kwe-post-nasal .
Ezinye iimeko ziqhubeka ngeeveki kodwa ezininzi iimeko zizinzileyo. Okuninzi kuncinci i-antibiotics kufuneka imiselwe. Ukuxhaswa kweempawu zokuxinwa kwe-sinus kufaka phakathi ama-decongestants kunye nama-antihistamines kodwa unokubandakanya ukuxhamla iintlungu ezinjenge-Tylenol okanye i-Ibuprofen.
Ukubambisana kokumanzi kunye nesono kubangelwa zifo zintsholongwane, nangona kunjalo, kukho nezinye izizathu ezingadinga ukuhlolwa.
Ezinye izizathu eziqhelekileyo eziqhelekileyo zempumlo kunye nokuxininisa kubandakanya ukukhulelwa, ezinye iimeko ezibangelwa utshintsho kumazinga e-hormone, i- vasomotor rhinitis , i-polyps yamanzi okanye i-septum ekhethiweyo.
Ukunyanga Ukuxinwa
Njengoko kuthethwe ngaye ngaphambili ngamanye amayeza ancedisayo ekuncediseni ukudibanisa. Kukho izinto onokuyenza ekhaya ukuze unqabile umlenze wakho kwaye unciphise ukudibanisa kuquka:
- Ukusebenzisa isambatho sokuhlamba emvula ebusweni bakho kaninzi ngosuku
- ukusela amanzi amaninzi
- usebenzisa i-hummidifier cool
- usebenzisa i-saline nasal spray
- usebenzisa ibhodlela le-neti okanye enye indlela yokunkcenkceshela
- gcina intloko yakho ephakamileyo (ukulala phantsi kunokukwenza ukudibanisa ngakumbi)
- i-sprinys e-over-counter -alal efana ne-Afrin (i-oxymetazoline) inokuba luncedo ekunciphiseni ukudityaniswa kodwa akufanele isetyenziswe ngaphezu kweentsuku ezintathu ukulandelwa ukukhupha ukudibanisa
Imithombo:
Medline Plus. I-Stuffy okanye impumlo ye-runny - abadala. Kufumaneka: Oktobha 21, 2016 ukusuka kwi-https: //medlineplus.gov/ency/article/003049.htm
IYunivesithi yaseMary University. Isibambano seNasal - Uhlolo-nkcukacha. Kufumaneka: Disemba 16, 2009 ukusuka http://www.umm.edu/ency/article/003049.htm]http://www.umm.edu/ency/article/003049.htm
Inkqubo yeMpilo yeYunivesithi yaseMichigan. Ukudibanisa kweSinus. Ifumaneka: Ngo-Agasti 29, 2015 ukusuka kwi-http: //www.uofmhealth.org/health-library/hn-1274001