Ngubani ongumsebenzisi weCAM oqhelekileyo? Ngaba Uyayifumana Isibongo?
Nangona ucinga ukuba, abantu abaninzi abajika kwi-CAM ngenxa ye-asthma yabo banelisekile ngokunyamekela kwabo.
Nangona abanye abantu beya ku-CAM xa beziva ukuba ulawulo lwabo lwe- asthma luhluphekile kwaye abanakho ezinye iindlela, abanye bangasebenzisa iCAM xa bekulungile kwaye bezama ukuthintela ukukhushulwa okanye ukunciphisa imfuno okanye inani lemithi rhoqo ukuze kugcinwe i-asthma phantsi lawulo.
Kule nqela yokugqibela, i-CAM imayelana nokuzama ukukhusela ukukhubeka nokuphila ngendlela enempilo.
Kanye njengoko unyango lwezonyango lwe-asthma lunikezelwa kumgqirha wezonyango okanye uphando , i-CAM ingahlukaniswa kwiindawo ezahlukeneyo:
- Imveliso Yendalo. Ezi zidla ngokutya okunjengeemithi, iivithamini kunye neemaminerali. Kwi-asthma, abaninzi abantu bancedisa kunye ne-antioxidants, i-Vitamin D, ioli yeentlanzi okanye i- Ginkgo.
- Iindlela zokuLawula. Ukufakelwa kwe-acupuncture kunye nokuxilisa i -rapy ukugxila kwiinkqubo ezahlukeneyo zomzimba kunye nezakhiwo. Ngokuqhelekileyo, ezi zonyango zilawulwa ngugqirha.
- Imizimba Yengqondo. I-yoga, ukuphefumula, iindlela zokuphucula kunye nokucamngca kucingelwa ukuvelisa impendulo yakho yemvelo yokuphumla kwisigqibo sempawu ze-asthma.
- Amandla Amachiza. I-Tai chi ne-qi gong zidibanisa ukunyakaza kunye nokuhamba, ukuphefumla okucwangcisiweyo kunye nokugxilwa kwengqondo ukubuyisela amandla omzimba wakho wendalo.
- LweMveli yeMithiya yaseShayina . Ukusuka eChina, amayeza aseNtshonalanga asetyenziswa ngamayeza emfuyo kunye nemigangatho yeengqondo ekuphatheni kunye nokukhusela iingxaki zempilo.
Abantu bangasebenzisa ezi ndlela zodwa okanye ngokudibanisa ukuphucula i-asthma. Nangona kunjalo, akukho nanye yalezi zonyango ezinokuthi zanele ukuphefumula kuphela i-asthma yakho.
Nangona banokunciphisa imfuno yonyango efunekayo okanye ukunciphisa iimpawu, akufanele zisetyenziswe njengonyango lwakho kuphela lwe-asthma okanye unyango lwe-asthma exaceration. Kufuneka uhlale ufuna uluvo lwegqirha lakho kunye neengcebiso ngaphambi kokusebenzisa unyango lwe-CAM asthma.
Ngubani osebenzisa i-CAM?
Ngomhla umfanekiso wesimo se-sociodemographic womntu osebenzisa i-CAM ngu:
- Ibhinqa
- Ufundiswe kakuhle
- Ukuzama ukujongana nenhlalakahle kunye nesimo esithile sonyango
Ukongezelela, izigulane ezisebenzisa i-CAM ziza kuba neenkolelo ezabelwana ngazo ezibandakanya:
- Indlela ethe xaxa yezempilo, izifo, kunye nonyango xa kuthelekiswa nabanye
- Umnqweno omkhulu wokuthatha indima ebonakalayo ekwenzeni unyango xa kuthelekiswa nabanye
- Eyona nto inamathele ekuphuhliseni ubudlelwane bonyango kunye nomboneleli wezempilo onakekelayo
- Ukukholelwa ukuba imichiza yemvelo ineempembelelo ezimbalwa ezinxulumene namayeza anamhlanje
- Ukuvuleka ngakumbi ukufumana unyango oluthile
- Ngaphambi kokuvavanya kunye nobudlelwane obuthathaka-gulane
- Iyeza zanamhlanje zikwazi ukukhokelela kwiziganeko ezimbi
- Ukwangoku, unyango oluqhelekileyo alukwazi ukuba luncedo
Kutheni Iziguli Ziguqula I-CAM?
Izigulane ezininzi zijika kwi-CAM kuba zikholelwa ukuba zandisa ukhetho lwabo lwezempilo ukuze unyango lwe-asthma kunokuba neenkolelo ezimbi malunga neyeza zanamhlanje.
Kwisifundo esinye abazali bakholelwa ukuba i-CAM inikezele ngakumbi izinto ezinokuthi zithembele kumachiza kuphela. Ukuxhalabisa kum njengomboneleli, abaninzi babazali behlulekile ukuxubusha unyango lwe-CAM kunye nomnikezeli wabo, ukuvula amathuba okusebenzisana okukhulu phakathi kweyeza kweCAM kunye namayeza anqunywe ngugqirha.
Nangona iyeza lemveli lingaba nefuthe elinzima nokuba uyazama i-CAM okanye ayikho, inegalelo elincinci kakhulu ekusebenziseni komntu ngokuqhubekayo kweCAM. Uninzi lwezigulane ziyaqhubeka zisebenzisa i-CAM kuba zibona umphumo kwaye ezininzi ziya kuqhubeka nangona kunzima ukuvalelwa ngamava.
Ukongezelela, izigulane ezivakalisa iinkolelo ezabiwe ngaphambili ziyakwazi ukuqhubeka nokusetyenziswa kweCAM kunye nokuba nomhlobo okanye ukwazi umntu onolwazi oluhle lweCAM.
Izigulane ezinobungozi obuhle kunye nempilo epheleleyo (umz. Ukuvumelana nesitatimende 'unyango kufuneka lujolise ekuphumeni kweentlalo zabantu') ziyakwazi ukusebenzisa zonke iinkqubo zeCAM. Ukongezelela, izigulane ezicinga ukuba iimvakalelo zazibangelwa izifo, ukugula kwabo kwaba nemiphumo emibi, kwaye ukuqonda okunzulu kwesifo sabo kwakunokwenzeka ukuba ngoku kusetyenziswa i-CAM. Okuthakazelisayo, iinkolelo ezithile ziye zadibaniswa nezixhobo ezithile ze-CAM ezifana nokukholelwa ukuba ukugula kwakho kunemiphumo emibi edibeneyo kunye nokungenelela kwengqondo kunye nokusetyenziswa kwemveliso yemvelo.
Sifuna ukukunceda ufumane ulawulo lwe-asthma yakho. Ndifuna ukuva malunga neengxaki zakho ze-asthma enkulu ukuze sizame ukukunceda ukuphuhlisa isisombululo okanye ukuqonda kangcono indlela yokunceda.
Mhlawumbi akunjalo yedwa enengxaki. Thatha imizuzu embalwa uchaza ingxaki yakho kwaye sinokuphuhlisa isisombululo kunye.
Umthombo
* UMbhishophu FL, Yardley L, Lewith GT. Kutheni abathengi begcina ukusetyenziswa kweyeza kunye nokusetyenziswa kwamanye amayeza: isifundo esifanelekileyo. J Altern Med. 2010 Feb; 16 (2): 175-82.
* UMbhishophu FL, uYardley L, Lewith G. Ukuphuhlisa umlinganiselo weenkolelo zonyango: I-complementary and alternative medicine inventory inventory. Ukuzalisa iTher Med 2005; 13: 144-149.
* UMbhishophu FL, Yardley L, Lewith GT.Kubani abantu basebenzisa iintlobo ezahlukeneyo zeyeza ezongezelelweyo? Imibutho ye-multivariate phakathi kokunyanga kunye neenkolelo zokugula kunye nokusetyenziswa kweyeza. Psychology and Health 2006; 21 (5): 683-698.
* I-Richardson J. Ziziphi izigulane ezilindele kwiyeza elongezelelweyo: Uvavanyo olufanelekileyo. I-J J yezempilo kaRhulumente 2004: 94: 1049-1053.
* U-O'Keefe M, i-Coat S. Ukwandisa iindlela zokunakekelwa kwezempilo: imbono yabazali abasebenzisa amayeza ancedisayo kunye namanye. I-Paediatr Child Health 2010; 46: 296-300.