Iingcali zengqondo ziye zafunda iindlela ezahlukeneyo zokuxhatshazwa phakathi kwezigulane zomhlaza. Bafumene ukuba ezinye iindlela zokujamelana nazo zinokukunceda ukuba ufumane ingxaki yomhlaza kunye nempembelelo kwindlela umzimba wakho, iimvakalelo kunye nobudlelwane obusebenza ngayo. Nantsi indlela ezinye izitayela ezinokuchaphazela ngayo amava wakho omhlaza.
- Ukugwema kunye nokulahla: Nangona oku kungayindlela yokuphepha kwingozi yokuba umdlavuza ubeka kuwe, ixesha elide uxinzelelo lwakho lwengqondo luya kuba lubi ngakumbi kunokuba uyamkela imeko yakho kwaye ubonise iimvakalelo zakho ngeengxaki zakho. Abaphandi bafumene ukuba izigulane ezingcono ekukhuselweni kunokuba zamukelwe zithatha ixesha elinzima ukuguqula iziphumo zomhlaza kunye nokonyango, kwaye zinamaqondo aphezulu okuxhalabisa nokuxinezeleka. Kwakhona babe neengxaki ezingaphezulu zomzimba ezinxulumene nomhlaza wabo.
- Ukulwa noMoya kunye Nokuba nethemba: Ukuba unesicatshulwa sokudibana nesifo sengqondo, unokwenza ngokukhawuleza ukwamkela ukuxilongwa komhlaza, ube namazinga aphantsi okuxhalabisayo, unokukwazi ukusebenzisa amahlaya njengethuluzi lokuxhatshaza, kwaye ube nesipho sokubeka sakho isifo esihle amava. Izigulane ezile ndlela yokuziphatha zidlulile ukutshatyalaliswa kokuxilongwa ngokukhawuleza, kulindelwe kwaye zanikwa inkxaso kwabo bajikelezayo, kwaye zineengxaki ezingaphantsi koxinzelelo kunezigulane ezingenanto.
- Ingxaki yokuSombulula: Mhlawumbi udla kumngeni ngokuzama ukulungisa ingxaki. Unokuvakalelwa kukuba unokuthatha inxaxheba kwinkqubo yakho yonyango, kunokuba ube nesigulane esisigxina. Oku kunokukunika ukuvakalelwa kunye nokulawula kwaye kukhokelela ekuvunyelwene ngokukhawuleza kokuxilongwa kwakho. Unokuba noxinzelelo olungaphantsi komntu ophikayo kwaye utshintshe ngokukhawuleza kwishedyuli yonyango lwakho, unamaqondo angaphantsi koxinzelelo kunye nokudandatheka.
Iimvakalelo Zakho Zithembekile kwaye Unokujamelana
Ukwesaba, ukuxhalaba kunye nokuxinezeleka zifana neengxaki eziqhelekileyo ezinxulumene nokuxilongwa komhlaza wesifuba, kodwa akusiyo yonke into eyenziwa yimvakalelo. Ubomi bakho obufikelela kweli nqanaba linakho, okanye akunjalo, lulungiselele ukujongana nomngeni omkhulu wempilo njengomhlaza.
Usenokuthi, "Kutheni na?" okanye unokuba uzigxeka ngenxa yokungenzi okuthintela ngakumbi. Mhlawumbi unenkxalabo malunga neendleko zonyango, impembelelo yesifo sakho kubathandekayo bakho, nokuba ngaba ungayigcina umsebenzi wakho okanye awuyiyo.
Kungakhathaliseki ukuba unjani iimvakalelo ekuqaleni, ungazivumi ukuba "uqine" okanye uthathe isinyathelo ngokukhawuleza. Musa ukufikelela kwimbono yomntu wesigulane esifanelekileyo-eli lixesha lokuba ube yinyani ! Yazi iimvakalelo zakho njengenxalenye yokwenene, kwaye zizinike ixesha lokujonganisa loo mvakalelo. Gcina i-journal, yakha umsebenzi wobugcisa, ubeke umculo, okanye intloko yesigxobo sokubhukuda kwindawo yokuzivocavoca ukuvakalisa iimvakalelo zakho , ukusebenzisana nabo, kwaye uqhubeke.
Thatha ikhefu kwiCancerville
Kungakhathaliseki ukuba ungathanda ukucinga ngantoni na into, iindaba malunga nomhlaza wesifuba kunzima ukuziphepha: izibalo zakutsha, unyango olutsha, iintloko malunga nodumo olusandul 'ukufunyanwa-izikhumbuzi zikujikeleze. Umzimba wakho uqala ukuphendula unyango njengoko ufumana ukulahlekelwa yintlungu, utshintsho obunzima, izixhobo zokugonywa, ukulahleka kokulala , ukukhathala okuqhubekayo kunye nokunciphisa i-libido. Ngamanye amaxesha unokuba uzive ufana nokuzama ukuhlola isayensi kunomntu.
Nika ingqondo kunye nemizwelo yokuphuka komhlaza wesibele.
Vala umabonakude uze ufunde incwadi enhle. Ixesha leShedyuli lokuba ukhulule kwaye wenze into enandiphayo. Yenza uqeqesho oluthile-nokuba uhambahamba kunokunyusa indlela ovakalelwa ngayo kunye nokuncedisa ukulala. Ukutyelela intsimi enhle okanye ukutyalela kunye nokusela kwiimbala kunye neziqholo. Sebenza ekuhlakuleleni ubudlelwane obusondeleyo kunye neqabane lakho. Zama ukucamngca, imifanekiso ekhokelwayo , i-yoga, okanye i-Tai Chi-zonke ezinokukunceda ukugxila ekuphulukisweni nasekunciphiseni amanqanaba oxinzelelo.
Umyalezo weKhaya lokuThatha
Ukuba unokwazi ukuchaza isitayela sakho sokuthintela, ngoko unokukwazi ukwamkela ukuxilongwa kwakho kunye nokonyango, ukulawula ukwesaba kwakho, ufumane iinyani malunga neengxaki zempilo yakho, kwaye ube neendlela ezihamba phambili ekuhambeni komhlaza wakho.
> Imithombo:
> Ukukhathazeka ngengxaki (PDQ®). National Cancer Institute. Kugqityiwe ukugqibela: 04/22/2009.
> I-Cancer, Ukukhathazeka, kunye noyiko. American Cancer Society. Ukuhlaziywa kokugqibela: 08/26/2008
> Ulungiso oluqhelekileyo kunye noxinzelelo (PDQ®). National Cancer Institute. Kugqityiwe okokugqibela: 07/14/2009.
> Iingxaki zengqondo zengculaza; Iingxaki zeengqondo ezichaphazela impembelelo yeCarcer. Amaphepha 276 - 278. Iincwadi zeNzululwazi. Irving B. Weiner, (uMhleli-kwiNtloko). UJohn Wiley, 2003.