Ukucamngca Kunceda njani Abantu Abaphila Ngomdlavuza?
Ukucamngca kunokuba neenzuzo ezininzi kubantu abaphila nomhlaza, kwaye amaninzi amaziko omhlaza sele anikezela le "yonyango" unyango. Yintoni ukucamngca kwaye uthini uphando malunga neenzuzo zalo izigulane zomhlaza?
Yintoni Ukucamngca?
Ukucamngca kulula ukuchazwa njengendlela yokufumana indawo yokuhlala ngokuthula, ukucima ingcinga yakho yeengxaki ezidlulileyo kunye neenkxalabo zexesha elizayo, kwaye ugxininise ngoku.
Ngengcamango yokucamngca ingqondo, injongo kukuthulisa ingqondo yakho uze ube khona ngethuba ngaphandle kweengcamango ezingenayo. Ukucamngca kungabandakanya ukugxila kwintsipho, njengokuphefumula, kunye nokujonga nje loo nto ngaphandle kokugweba okanye ukuhlalutya. Abanye abantu bafunda ivesi okanye baphinda i-mantra, ngelixa abanye bevumela ingqondo yabo ukuba ingabi nalutho ukuze iphumelele kwiimeko ezicamngca.
Ngokuqhelekileyo, ukucamngca kwenziwa xa uhleli ngoxolo, kodwa kunokwenziwa kunye nomsebenzi wokukhanya (umzekelo, ukucamngca). Ukucamngca kungabakhokela okanye kukhokelwe.
Izinzuzo
Ukucamngca kunemivuzo eninzi yempilo kunye nenhlalakahle jikelele. Kuye kwafunyanwa ukunciphisa izinga lentliziyo, ukunyuka kwengcinezelo yegazi, ukunciphisa uxinzelelo lomzimba, nokuphucula isimo sengqondo. Emotionally, indlela yokucamngca ibancedise abantu abaninzi ukuba babuyisele ukuziva bezolile ngokugxininisa iingcamango zabo nokuvala iingcinga zabo ukwesaba ngekamva kunye nokuzisola ngexesha elidlulileyo.
Kodwa ukucamngca kunokuba neenzuzo ezithile kubantu abaphila nomhlaza. Ezinye zezi ziquka:
- Ukuxinezeleka kunye nokuxhalabela - Olunye uphando lufumene ukwehla kweempawu zokudandatheka kubantu abanomdlavuza emva kokunyangwa kwengqondo ngokusekelwe kwengqondo. Kwaye ngokungafani nezinye iindlela zokwelapha ezinokuthi zineenzuzo zincinci zegulane zomhlaza, ezi ziphumo zisezinyangeni ezintathu kamva.
- Ukuxininisa - Izifundo ezininzi ziye zafumanisa ukucamngca ukuphucula ngokuphawulekayo imbono yoxinzelelo kubantu abajongene nomhlaza. Le ntlawulo ingadlulela ngaphaya kovakalelo obunokuthobela ukuzinyameka xa uxinzelelo luyancitshiswa, kwaye lunegalelo kwi-system ye-immune system. Ii-hormone zoxinzelelo - iikhemikhali ezikhutshwe emizimbeni yethu xa sibhekene noxinzelelo - zingadlala indima kwindlela umntu aphendule ngayo unyango lomhlaza, kwaye unokuchaphazela ukusinda. Olunye uphando lufumanise ukuba ukucamngca kwehla kwamanqanaba e-hormone yoxinzelelo kubantu abanomdlavuza wesibeleko kunye neengcambu zeprotate kwaye ukuba iziphumo zisekhona ngonyaka kamva. Ukucamngca kunganciphisa amanqanaba e-Th1 cytokines, ezizinto ezivuthayo eziveliswa ngumzimba ezinokuchaphazela indlela esabela ngayo kumhlaza kunye nokuphulukiswa kwimihlaza.
- Ubuhlungu obungapheliyo - Ubuhlungu obungapheliyo uphawu oluqhelekileyo phakathi kwabantu abanomdlavuza. Isizathu sinokubangelwa ngumhlaza ngokwawo, ngenxa yonyango lomhlaza, okanye okwesibini kwezinye izizathu. Kungakhathaliseki ukuba yintoni isizathu, kuqikelelwa ukuba malunga nama-90% abantu abanomdlavuza wamaphaphu banamava athile. Ukucamngca kubonakala kukunceda ngale ntlungu kwaye kunokunciphisa inani lemilenze enyamekayo efunekayo ukulawula intlungu.
- Iingxaki zokulala - Unzima ukulala ngxaki eqhelekileyo kubantu abaphila nomhlaza. Kwiingcaphephe, ukucamngca kuhambelana nokungabikho kokulala nokulala okuphuculweyo.
- Ukusebenza kweCognitive - Inzima kunye nokusebenza kwengqiqo iyaqhelekileyo, kwaye isenokubangelwa ngumhlaza ngokwawo okanye unyango lomhlaza, njengokhemotherapy ( chemobrain .) Okwenziwe olunye uphando lufumene ukucamngca ukuphucula ukusebenza komdlavuza nomhlaza.
- Ukukhathala - Ukukhathala komhlaza ngenye yeempawu ezinomsindo zomhlaza nomhlaza wonyango. Uphando lubonisa ukuba ukucamngca kungaphakamisa amanqanaba ombane kwaye kunciphise ukukhathala kwabantu abaphila nomhlaza.
I zi lumkiso
Ngokubanzi, ukucamngca kuyindlela ekhuselekile kakhulu kubantu abaphila nomhlaza. Oko kwathiwa, abanye abantu banokuziva bexhalabile, kwaye abanye banokuphazamiseka njengoko bacamngca.
Indlela yokuqalisa
Amaziko amaninzi emhlaza karhulumente ngoku anika iiklasi ekucamngeni ukukunceda ukuba uqalise. Ukuba akunjalo, cela i-oncologist yakho ukuba uyayazi nawaphi na amakilasi okanye oogqirha endaweni yakho abanokukunceda ekuqaleni kokucamngca. Ngethamsanqa, ukucamngca into onokuyifunda nokuyenza ekhaya. Izindlela zokuqalisa ukucamngca, kunye namavidiyo anokuncedisa ekucamngeni (njengemifanekiso ekhokelwayo), iyafumaneka kwi-intanethi kwiimitha ezingama-24 ngosuku.
Imithombo:
Beigler, K., Chaoul, M., noL. Cohen. I-Cancer, ukuphazamiseka kwengqondo kunye nokucamngca. Acta Oncologica . 2009. 48 (1): 18-26.
Birmie, K., Garland, S., noL. Carlson. Izibonelelo zengqondo kwizigulane zomhlaza kunye namaqabane abo athathe inxaxheba ekunciphiseni ukunyanzeliswa kwengqondo (MBSR) Psychooncology . 2010. 19 (9): 1004-9.
UKarlson, uL. et al. Ngonyaka owodwa ukulandelelaniswa kwangaphambili kwengqesho kwengqondo, i-immune, i-endocrine kunye neempembelelo zengcinezelo yegazi yokunciphisa uxinzelelo lwengqondo (MBSR) kwintsholongwane yomhlaza kunye nesifo sengculaza. Ubunjongo, Ukuziphatha, ukhuseleko . 2007. 21 (8_: 1038-49.
Kim, Y. et al. Iimpembelelo zokucamngca kwixhala, ukuxinezeleka, ukukhathala, kunye nomgangatho wobomi babasetyhini abafumana unyango lwe-radiation yomhlaza wesibele. Iinkqubo ezongezelelweyo zokwelapha . 2013. 21 (4): 379-87.
Kvillemo, P. no R. Branstrom. Amava okungenelela kwengqondo ekunciphiseni uxinzelelo lweengxaki kwizigulane ezinomdlavuza. Unonophelo lweCancer . 2011. 34 (1): 24-31.
Kwekkeboom, K. et al. Iinyango zomzimba zonyango-ukukhathala-ukuphazamiseka kokulala kwimizi yesifo kubantu abanomdlavuza. I-Journal ye-Pain kunye neSimptom Management . 2010. 39 (1): 126-38.
Sharplin, G. et al. Ulwaphulo olunokwakheka kwengqondo olusekelwe kwengqondo: uncedo olusisiseko lwamaqela oluntu oluxhomekeke ekudakaleni nokuxhalaba kwi sampuli yezigulane zomhlaza. I-Medical Journal ye-Australia . Ngo-2010. 193 (iSihlomelo sesi-5): S79-82.