Isikhokelo seZibangela, Ukuxilongwa, kunye nokuPhathwa kobuhlungu obungapheliyo
Usizi olungapheliyo isifo apho kukho ukuhlala uvelwano oluninzi kuba abantu abaninzi abaziqondi. Ukuba unomlenze ophukileyo, ukuxelwa kwakho kubatshela abantu ukuba kufuneka ube intlungu. Nangona kunjalo, iintlungu ezivela embi embi ziba nabubele.
Ukongezelela, iintlungu ezingapheliyo zihlala ziphethe i-stigma, kunye nokungahambi kakuhle kobuvila okanye ukulahlwa kwezilonda.
Nangona ngokungaqhelekanga ukungaqondi, intlungu engapheliyo iyona yinyani.
Ubuhlungu obungapheliyo ngokubhekiselele kubuhlungu obuqhelekileyo
Intlungu ebuhlungu yempendulo kwenzakalo, ehlala kuphela kude kube yingozi ukuphiliswa. Ubuhlungu obungapheliyo buqhubeka, ngamanye amaxesha ubude emva kokulimala kuphilise. Kwezinye iimeko, ukulimala akuphilisi, kubangela ukuba ubuhlungu buhlala bunzima.
Ezinye iintlobo eziqhelekileyo zentlungu engapheliyo:
- Umqolo obuhlungu
- Intlungu yentlungu
- Intloko okanye imigraines
- Fibromyalgia
- Arthritis
- Ubuhlungu bepelvic
- I-reflex ye-dystrophy enobubele (RSD)
- Sciatica
- I-Carpal tunnel syndrome
- I-Temporomandibular ingxaki ehlangeneyo (TMJ)
Abantu abaninzi baphila ngentlungu yonke imihla. Enyanisweni, omnye kumabini aseMelika unenkxwaleko engapheliyo ngexesha elithile ebomini babo. Ukuba ufunda oku, unokuba nobuhlungu obungapheliyo okanye wazi umntu owenzayo. Nazi izimpendulo kwimibuzo eqhelekileyo malunga nentlungu engapheliyo.
Xa Ubunzima Bokuba Yisigxina?
Ukuba uthe wabandezeleka ngohlobo olufanayo lweentlungu ezingaphezu kweenyanga ezimbalwa okanye ixesha elide kunalindelekileyo, amathuba kukuba unesihlungu esingapheliyo.
Ngokungafani neentlungu ezibuhlungu, ezithintekayo, ubuhlungu obungapheliyo bunokuphazamisa inkqubo yakho yemihla ngemihla, kukuthintele ukuba usebenze okanye wenze ukuba uzive ungathembeki kunye nexhala. Oogqirha abaninzi abayi kucinga ingxaki engapheliyo ngaphandle kokuba ihlale iinyanga ezili-3-6, kwaye iyaphazamisa umgangatho wobomi.
Kuthekani Ukuba Ndicinga Ukuba Ndiba nobuhlungu Bokugcina?
Ukuba unalo uhlobo olufanayo lweentlungu ezingaphezu kweeveki ezimbalwa ngaphandle kokunceda, qhagamshelana nogqirha wakho.
Unako ukwenza iimvavanyo, ukunikezela ngamachiza okanye ukubhekisela kwizonyango zonyango. Ngeli xesha, gcina ingxelo malunga nentlungu yakho . Kwiphephancwadi lakho, faka indlela ozivakalelwa ngayo ngamaxesha ahlukeneyo emini, emva kokuthatha amayeza, emva kokunyanga, ngexesha loxinzelelo kwaye emva kokutya. Hlanganisa nomoya wakho kunye. Yonke le ngcaciso inokukunceda uqonde intlungu yakho. Inokukunceda ugqirha wakho enze i-diagnostic echanekileyo.
I-Pain Pain Diagnosed?
Ukufumanisa ubuhlungu obungapheliyo kuthatha ixesha. Ngokuqhelekileyo, akukho sizathu esibonakalayo sobuhlungu obuqhubekayo, kwaye iimpawu zentlungu eziqhelekileyo ziqhelekileyo kwezinye izifo ezifana ne-MS kunye ne-lupus. Ngenxa yoko, ugqirha wakho uya kwenza iimvavanyo kunye nokukhangela ukulawula ezinye izizathu ezinokubakho ngaphambi kokuza kuxilongwa kwentlungu engapheliyo. Ezi zivame ukuquka umsebenzi wegazi, ii-ray kunye nemivavanyo ye-neurological.
Ndingayiphatha Njani Ubuhlungu Bami obungapheliyo?
Oogqirha bahlala banika imithi kunye neyeza elonyango ukuze baphathe ubuhlungu obungapheliyo. Nangona kunjalo, ngenxa yokuba ubuhlungu buyamava aphantsi, unyango olufanayo alusebenzi kuwo wonke umntu. Yingakho kukho iintlobo ezininzi zeentlungu zentlungu emakethe namhlanje. Unokufumana ukhululo ngamachiza kuphela xa ufumana okulungileyo kuwe.
Ngaba Ngaba Ndiza kuba nobuhlungu obungapheliyo Bokuhlala Bomi Bomi?
Kuyaxhomekeka. Ngokwenzululwazi yi-American Pain Society, kuthatha abantu abaninzi malunga neenyanga ezintandathu ukuze bafumane intlungu. Oku kunokuvakala ukwethusa, kodwa xa uthelekisa iinyanga ezintandathu ebomini bakho, yincwadana efanelekileyo.
Isibalulekileyo ekulawuleni intlungu yakho kukufumana isicwangciso esilungele wena. Ngelixa ugqirha wakho kufuneka abe ngumthombo wakho wolwazi, kunokunceda ngeli xesha ukudibana nabanye abantu abaye bafumana amava afanayo. Khangela ukuba zeziphi ezinye izigulana zonyango ezizama, kwaye zicebisa ugqirha wakho.
Ukusebenza kakuhle kuya kunceda ufumane intlungu yakho phantsi kolawulo.
Imithombo:
Ubuhlungu: Ithemba NgoPhando. AmaZiko eZiko lezeMpilo.
Ubuhlungu obungapheliyo eMelika: iiBlocks Road to Relief. Society of American Pain Society.