Iimbangela, Ukuxilongwa kunye nokuPhathwa koBuhlungu obuPhindayo
Intlungu ebuyela emva ichaphazela malunga nama-80 ekhulwini abantu ngexesha elithile ebomini babo, okwenza kube yenye yeengxaki zempilo eziqhelekileyo namhlanje. Intlungu ebuyela emva inokubangelwa kwizinto ezininzi ezahlukahlukeneyo, kubandakanywa ama-acry muscle kunye ne-sprains, ukulimala kwamantongomane kunye neziqhekeza. Kwabantwini abaninzi, intlungu emva ihamba emva kokulimala kwayo. Nangona kunjalo, ngenxa yentlungu, ubuhlungu bubuyela emva kwexesha elilindelekileyo lokuphulukisa.
Oku kuthiwa ubuhlungu obungapheliyo.
Intlungu yokubuyela emva iyabonwa ingapheliyo emva kokuba iinyanga ezintathu, kungakhathaliseki isizathu. Kwezinye iimeko, imbangela ayinakuqondwa ngokupheleleyo, nangona intlungu inene.
Iintlobo Zengxaki Ezingapheliyo
Iindidi eziqhelekileyo zentlungu engapheliyo ngokubanzi ziwela kwelinye leendidi ezine:
- Izizathu zendlela , kuquka neengxaki zomgudu okanye izihlunu ezijikelezayo, ezifana ne- scoliosis , i-disk ye-herniated okanye i-muscle tension.
- Ukulimala kwangaphambili : oku kunokukhawuleza kunye nokuphazamiseka, njengokwenziwa komgudu wokugaya umtsalane emva kwengozi yemoto, okanye kunokubangelwa ukunyamezela ngokuphindaphindiweyo ngexesha, njengengcinezelo ye-muscle ebangelwa ukuphakanyiswa okukhulu.
- Izifo okanye iimeko zonyango zingakhokelela ekubuyeni okungapheliyo, ngokuthe ngqo okanye ngokungathanga ngqo. Ngokomzekelo, i- arthritis inokujolisa kumajoyina emgodini. Iimeko ezifana nokukhulelwa kunokubeka uxinzelelo kwimpumputhe kunye nemisipha ejikelezekileyo, enokubangela ukuba ubuhlungu obungapheliyo bubuhlungu.
- Izifo kunye nezicubu ziyona nto ibangelwa yintlungu ephantsi. Ezi ziquka ukusuleleka kwethambo ezifana ne-osteomyelitis, kunye nezicubu emgodini.
Ukuchonga i-Chronic Back Pain
Ukuxilongwa kweentlungu ezingapheliyo zingathatha inyanga ezininzi, kwaye kungabandakanya ukuvavanywa okukhulu. Ndibuza ukuba ungalindela ugqirha?
Eyokuqala, ugqirha wakho uya kuthatha imbali, eya kubandakanya ezinye zezi zinto zilandelayo:
- Xa intlungu yakho yaqala
- Iyiphi inqanaba lakho leentlungu (usebenzisa isantya sentlungu )
- Amagama achaza intlungu yakho (njengokuthi "uvutha" okanye "ubukhali")
- Yintoni eyenza intlungu yakho ibe yimbi, kwaye yintoni eyanciphisa intlungu yakho?
Emva kwembali, ugqirha uya kuhlolisisa umva wakho, onokubandakanya i-palpation (ukukhangela amanqaku amathenda okanye nayiphi na into ebonakalayo engafanelekiyo), ukuvavanywa kwamandla omzimba kunye nokuvavanywa kwentswelo. Unokucela ukuba wenze ukuhamba okuthile, njengokuguqa okanye ukuhamba. Ukufumana uviwo olungaphezulu, ugqirha wakho unokuyalela ukuhlolwa komfanekiso okanye ukuhlolwa kwegazi.
Ukunyanga Ubunzima Bokubuyela Ebusweni
Ngokuxhomekeka kweso sizathu, intlungu engapheliyo ingaphinda iphathwe ngeendlela ezininzi, kuquka:
- Imithi, njenge- NSAID okanye i- opioids
- Ukuzihlaziya kwemizimba
- Ulungiso lwenyama
- Ukushisa kunye / okanye iqhwa
- Ukutsalathisa okanye ukulungiswa kwakhona
- Unyango oluthile okanye oluthile , olunjenge-acupuncture okanye massage
- Injini ze Steroid
- Iibhloko zentsholongwane
- Ukuhlinzwa (ngokuqhelekileyo kugcinwe kwiimeko ezinzima)
Inqaku elidibeneyo: Ngaba likhuselekile kwi-Exercise With Pain Back?
Ukujamelana nokuPhila okuPhezulu okungapheliyo
Njengeemeko ezininzi ezibuhlungu ezingapheliyo, ukuhlala nentlungu engapheliyo ngemihla ngemihla akulula.
Ukongeza kwiprogram yakho yokwenza unyango, kukho iindlela ezilula zokujamelana nazo ezinokukwenza lula ubomi bakho bemihla ngemihla, kwaye kunokuphucula umgangatho wobomi. Ezi ziquka:
- Ukugcina iphephandaba leentlungu . Ingxelo yentlungu ingaba yinto exabisekileyo yokujongana nentlungu. Phantse nantoni na ihamba kwijenari yakho. Unokuzibona amaxesha emini okanye imisebenzi emva koko ubuhlungu bakho obubuhlungu bubukeka bunzima okanye bubhetele, kwaye sebenzisa la manqaku ukuqonda iipatheni. Unokuvakalela iimvakalelo zakho ngeentlungu zakho.
- Funda ukuphumla . Kwabaninzi abantu, uxinzelelo luyandisa uxinzelelo lwesisu, olunokunyusa ukwanda kweentlungu zakho. Ekubeni ukuphelisa uxinzelelo kusemandleni, kubalulekile ukuba ufunde ukuphumla. Ukuphumla kunokunciphisa uxinzelelo lomzimba kunye nokuxhalabisa, mhlawumbi kukunceda ufumane intlungu yakho phantsi kokulawula okungcono.
- Yamkela Ubuhlungu Bakho . Unentlungu engapheliyo. Akufanele uvuyiswe ngaloo nto, kodwa ungafunda ukuhlala nayo. Ukufumana indlela yokwenza uxolo kunye nesimo sakho kunokuphucula umgangatho wobomi.
Imithombo:
Medline Plus. Umqolo obuhlungu. Fi kelele 4/6/10. https://www.nlm.nih.gov/medlineplus/backpain.html
Isiko seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba. Umqolo obuhlungu. Fi kelele 4/6/10. http://www.niams.nih.gov/Health_Info/Back_Pain/default.asp