Nazi Izinto Ezibalulekileyo Ukuba Zizibandakanye neNcwadi Yakho Yobuhlungu Ezingapheliyo
Ingaba ulwa neentlungu ezingapheliyo ngaphezu kweminyaka elishumi okanye uqala ukujongana neentlungu eziqinileyo kunye nokukhathazeka, iphepha lokubandezeleka liyakunceda ukuba ubhale oko uvakalelwa kwimihla ngemihla. Ingxelo yakho yeentlungu kukuba ubhala phantsi yonke into enxulumene nentlungu yakho engapheliyo - yintoni intlungu onayo, yintoni inqanaba lentlungu ojongene nayo, into oyenzayo xa ubuhlungu, njalo njalo.
Kutheni I-Journal Yobuhlungu Isebenza Ngezobuhlungu obungapheliyo
Le ngcaciso inceda wena kunye nodokotela wakho. Ingasetyenziselwa ukukunceda ukufumanisa iipatheni zentlungu, njengexesha lomhla okanye umgangatho wokuxinzezeleka , okanye izinto ezibangela iintlungu ezivela kwimisebenzi ethile. Ingxelo yentlungu ingabonisa kwakhona into engayinyuli intlungu yakho, enokukunceda wenze izigqibo ezingcono malunga nendlela ochitha ngayo imini yakho. Okona kuncinci, ingabonakalisa kakuhle xa imemori ingakusizi (umzekelo, ukuba awuqinisekanga ukuba uphendule njani xa ugqirha wakho ebuza ukuba intlungu yakho iyingozi ngakumbi emva kwemini).
Izinto ezibandakanya kwiNcwadi Yakho Yobuhlungu
Ubona ungena kwi-journal journal? Bonke abantu basebenzisa iphepha labo ngeendlela ezahlukeneyo, kodwa abaninzi abaqeqeshi bacebisa oku kuquka oku kulandelayo:
- Nika intlungu yakho kwisikali . Uninzi lweentlungu zenza i-rating ye-0-10, kunye ne-0 engabonanga buhlungu kunye no-10 obonisa intlungu engacingi kakhulu. Intlungu yakho iya kulala phakathi kwendawo.
- Sebenzisa amagama okuchaza ubuhlungu . Ngaba intlungu yakho iyatshisa? Ukulinganisa? Ukuqhuma? Ukusebenzisa amagama okuchaza ubuhlungu kwiphephancwadi lakho kunokukunceda ulandele utshintsho kunye neepatheni kwimpumlo yakho. Inokukunceda noogqirha bakho ukuba bakho ubuhlungu.
- Ukulandelela ixesha leentlungu zelanga. Ngaba ukhathaza ngakumbi kusasa okanye kusihlwa? Ziziphi iinyanga zakho?
- Qaphela into oyenzayo xa intlungu yakho iqala . Ngaba uvele nje ebhedini, okanye ukuba uhleli ixesha elithile xa intlungu yakho iqalile? Ngaba usebenzise okanye usebenzise kakubi imisipha ethile emzimbeni wakho? Bhala indlela oziva ngayo emva kwemisebenzi, njengokuhamba inja okanye ukudlala nabantwana.
- Khangela izinto ezinokubangela intlungu yakho. Cinga ngezinto zangaphandle ezingongeza kwiintlungu, ezifana nokuba unobunzima obunzima; Ngaba oku kwenzekayo xa kunetha okanye kubanda ngaphandle?
Bhala into oyidlayo kwaye wayilisela ngaloo mini. Ukutya kunye nokusela kunokuncedisa okanye kukugqithise ngakumbi intlungu ojongene nayo. Jot phantsi yonke into oyenayo ngosuku oziva ngayo intlungu.
Chaza indlela ovakalelwa ngayo . Kwakhona kubalulekile ukuqaphela isimo sakho sengqondo nendlela ozivakalelwa ngayo xa ubandezeleka. Ngaba ucinezelekile? Ukuxhalabisa? U diniwe? Kucacile ukuba intlungu leyo ingabangela ukuba le mizwa ikhuphe, kwaye ugqirha wakho unokucebisa ukuba ubone ingcali yengqondo yengqondo ukujongana neemvakalelo ezivela ngenxa yobuhlungu bakho obungapheliyo.