Ngaba Unokulinganisela Ubuhlungu Bakho?

Ukusebenzisa izicathulo zobuhlungu ukuthetha ngokuphumelelayo ubuhlungu bentlungu

Ubunzima buyinto engabonakaliyo, oku kuthetha ukuba akukho mntu kodwa uyazi indlela oziva ngayo. Ukuzithoba kukukwenza kube nzima ukunquma ukuba imishanguzo okanye ezinye iintlungu zonyango ziyasebenza. Abahlengikazi kunye noogqirha banokukucela ukuba ulinganise intlungu yakho kwisikali ukuya kwi-10, okanye ngokubhekisela kwinqanaba lobuso.

Iintlobo zeePalance Scales

Ngenxa yokuba uvavanyo lwentlungu ludinga ukulinganisa imilinganiselo, oogqirha bangasebenzisa enye okanye ngaphezulu kweendlela ezahlukeneyo zokubala, kuquka:

Indlela nganye inika umxube wamandla kunye nobuthathaka .

Injongo Yesikhala Sobunzima

Uninzi lwezikali zenza intlungu ibe yinto enokulinganiswa kwaye ikwazi ukuxelela ababoneleli ukuba intlungu yakho ilula, inokulinganisela okanye inzima. Bangakwazi ukusekela iinkqubo zokuqala kunye neendlela zentlungu yakho, okwenza kube lula ukufumana unyango olufanelekileyo. Ukuba iqondo lakho leentlungu linciphisa emva kokuba uthathe imithi ethile, umzekelo, ngokucacileyo ukuba unyango lusebenzele.

Ukuba kwakungekho tshintsho, okanye ukuba inani lenyuka, ugqirha wakho uyazi ukuba lixesha lokuzama enye into.

Le ndlela iyenyani nakwiimeko zokulinganisa izandi. Nangona kungekho manani a manani, oogqirha banokukhangela utshintsho kwintetho yamagama entlungu. Unokuqala ukuchaza intlungu yakho usebenzisa amagama amaninzi ukusuka kwiqela elinamandla. Unyango lunokuthi lucingwe ngempumelelo xa ukhetha amanqaku angaphezu kweemvavanyo zentlungu emva koko.

Indlela yokusebenzisa iSoin Scale

Xa umongikazi ekucela ukuba ulinganise intlungu yakho, uthembeke. Musa ukunyanisela intlungu yakho. Ukuba ulinganisela intlungu yakho njengesi-10 kwabangu-10 kodwa uxoxe ngokuzonwabisa kwifowuni kunye neqabane lakho, mhlawumbi awuyikulinganisa ngokufanelekileyo. Ngokuchanekileyo ngokucacileyo ukuchaza amava akho entlungu, abaphuculayo banokukunceda ukulawula intlungu yakho.

Izikali zobunzima nazo ziba sixhobo soqhagamshelwano ekhaya. Fundisa izikali kwintsapho yakho. Sebenzisa isilinganisi somfanekiso ukubonisa imiphumo yakho xa uthetha nabantwana bakho. Tshela lakho iqabane xa unqanaba lesibhozo, kwaye ubonise abantwana bakho xa ubeka iinyembezi ezimbini. Ukusebenzisa iinombolo kunye nobuso kunokukunceda ukuba uxoxe ngolunye uhlobo lwamava kulabo abathandayo.

Imithombo:

> Ubunzima bobugqwetha Isikali: Ubume. Isitulo sobuhlungu. http://www.painchannel.com/pain-scales/index.shtml.

> Ubunzima bobuhlungu. I-NIH Pain Consortium. http://painconsortium.nih.gov/pain_scales/index.html