Ukungazinzi kwepelvic ngokuqhelekileyo kuxhomekeke ekukhulelaneni, kuqhutywe ngethuba lokukhulelwa okanye emva kokubeletha. Ubuhlungu be-pelvic ekukhulelweni kunokunxulumana nomsila we-pelvic ibhande (ibhande le-pelvic libhekisela kumathambo awenza i-pelvis) okanye i-ligament laxity.
Nangona i-cause of these tissue lax isaziwa ngokupheleleyo, abaphandi bacinga ukuba kuhambelana nehomoni ebizwa ngokuthi i-relaxin.
Le hormone ivumela amathambo e-pelvic ukuba atshintshe ngokwaneleyo ukulungiselela umntwana. Ngokuqhelekileyo, amathambo e-pelvic ahamba. Nangona kunjalo, ukunganyaniseki kwe-pelvic kungabangela ukuba bayeke ukulungelelaniswa. Ukukhubazeka kungabangela nokulimala ngexesha lokubeletha.
Iimpawu zePelvic Instability Joint:
Ubuhlungu be-pelvic ekukhulelwe okanye emva kokubeleka kunokubonisa kwiziphi iindlela ezilandelayo:
- Intlungu e buyela emuva
- Intlungu kaPubic
- Ubunzima obugqithisa kwi-groin okanye iinqumle
- Ubunzima obunzima xa uphuma okanye ukhuphuka ukusuka kwindawo ephantsi
- Ubuhlungu xa ukhwela izitebhisi
Uphando lubonisa ukuba amaninzi ama-25% abafazi abakhulelweyo bafumana ubuhlungu beentlungu. Kuba malunga nama-7% kwala mabhinqa, intlungu ebuxininisekeni be-pelvic eqhubekayo emva kokubeletha.
Ukuchonga i-Pelvic Joint Instability
Ukuba ukrokreka ukungazinzi kweplavic kubangele ubuhlungu bakho beplavic, ungalindela nayiphi na elandelayo kwiofisi yakho:
- Imbali yomlomo . Ugqirha wakho unokubuza ukuba unentlungu ngexesha lezenzo ezithile ukuba uke wabuhlungu ubuhlungu be-pelvic ngaphambili, kwaye yintoni eyanciphisa intlungu yakho.
- Ukuhlula kwamalungu e-pelvic . Ugqirha wakho angashenxisa kwi-pubic yakho okanye kwi-sacroiliac joints ukuze ubone ukuba ithe ithenda.
- Uvavanyo lwemizimba yomzimba . Ugqirha wakho unokushukumisa kwimilenze yakho kwaye akucele ukuba unqande, ukulinganisa amandla akho nokuvavanya intlungu yakho.
- Uluhlu oluthile lwenkqubela . Ugqirha wakho angakucinga ukuze abone ukuba unemida ekuphumeni kwakho okanye intlungu ngexesha lokunyakaza.
UkuPhatha ukuXhobisa okuBumbene kunye namaPelvic:
Ungamangaliswa ukuba ugqirha wakho ekuthumelela kumgulana wenyama (PT). I-PT enobungcali kwimpilo yabasetyhini inokukufundisa ukuba uzinzo oluzinzileyo zokuqinisa ukuxinisa imisipha ejikeleze i-pelvis yakho. Unokumiselwa ibhanti elixhasayo, okanye i-PT inokuyibamba i-pelvis yakho ngokuzinyuka kwimizuzu ngexesha lemisebenzi. Unokucelwa ukuba ugweme ukunyakaza okwandisa ingxaki, njengokuphunga, ukuphakamisa okunzima okanye ukunyuka kwezitepsi. I-NSAID zinokumiselwa kwakhona, ukulawula intlungu yakho.
I-Pelvic Integrity Instability
Abaninzi abasetyhini baphila kakuhle kwiintlungu ze-pelvic ngexesha lokukhulelwa. Kodwa malunga ne-7% yabasetyhini, ke, intlungu ye-pelvic ingaphikelela emva kokubeletha. Kwamanye amabhinqa, ubuhlungu be-pelvic buya kubuya ngexesha lokukhulelwa kwabo ngokuzayo, kungakhathaliseki ukuba ixesha elidlulileyo lidlulayo.
Okweninzi, i-regimen yonyango lonyango kunye nokuxhaswa ngokuxhasayo kuya kwenza inkohliso ekulawuleni ubuhlungu be-pelvic ngexesha nangemva kokukhulelwa. Ngokuqhelekileyo, ukungazinzi kweplasvic kwangaphambili kufunyaniswa, kungcono umphumo.
Imithombo:
I-Cook Chad, iMassa Lisa, I-Harm-Ernandes Ingrid et al. Ukuthembeka okuphakathi kunye nokuchaneka ngokuchanekileyo kwe-Pelvic Girdle Ukwahlulelwa kobuhlungu. Meyi 2007. 30: 4 iphe 252-258
UMitchell DA, uEsler DM. Ukukhubazeka kwePelvic - I-Painful Pelvic Girdle ekukhulelweni. Ugqirha Wentsapho Yase-Australia. 2009 Juni; 38 (6): 409-10
Isiseko seSizwe soPhando. Ubuhlungu bePelvic: Izizathu. http://www.nationalpainfoundation.org/articles/717/causes?PHPSESSID=fdd14ca5f9533763da35ceecf20d33e1