Ukuthabatha indlela eninzi yokufumana uxolo
Uninzi lwethu kulindeleke ukuba lube nesantya sosizi emva kokuhlinzwa. Nangona kunjalo, xa intlungu iqhubeka ngaphezu koko kuya kuthathwa njengento eqhelekileyo, enoba yinto ehluke ngokupheleleyo-nokuba yinto eqhelekileyo eyaziwa ngokuba yintlungu engapheliyo .
Yonke ixelelwe, phakathi kweepesenti ezili-10 kunye neepesenti ezingama-50 zabantu abaya kuhlinzwa baya kuba nakho oku. Ngethamsanqa, yimeko enokuhlala ilawulwa kwaye, kwiimeko ezininzi, enye iya kuzincoma yona.
Iingxaki zePilence Postoperative Pain
Ngokusoloko kunzima ukugawula enye imbangela yentlungu engapheliyo emva kokusebenza. Kwiimeko ezininzi, iingxaki zokuqala emva kokuhlinzwa (kuquka umonakalo wesondlo, umonakalo weethambo, ukubunjwa kwamathambo, kunye nokusuleleka) kunokunyanzeliswa yimiba yempilo esele ikhona ngaphambili eyenza umntu abe intlungu.
Ezi ziquka:
- Imbali yangaphambili yeengxaki zentlungu ezingapheliyo , ezifana ne-fibromyalgia
- Isifo sikashukela, esinokuthintela inkqubo yokuphilisa
- Iintlungu zesifo se-pre-existence, ezifana ne- peripheral neuropathy
- Izifo ezithile ezizimele , ezifana ne-rheumatoid arthritis, apho ukuhlinzwa kungabangela ukuphazamiseka kweentlungu
- Iminyaka yobudala, apho umntu elula ukuphulukisa ngokuthe ngcembe
- Imbali yokuxhalaba okanye ukuxinezeleka (njengoko kukho ukuhambelana ngokuthe ngqo phakathi kwengcinezelo yengqondo kunye nosizi olungapheliyo)
Ukongezelela, ukuhlinzwa okulukhuni okanye ukuhlala ixesha elingaphezu kweeyure ezintathu kunokwenzeka ukuba kubangele intlungu engapheliyo.
Kuyafana nakwezinye iintlobo zonyango olusetyenziswayo ukuxhasa utyando, kuquka ne-chemo kunye neyeza zonyango ezisetyenziswa emva kokuhlinzwa komhlaza okanye unyango lwe-radioiodine elisetyenziswa emva kwe-thyroidectomy.
Ukunyanga Ubunzima Bokuhlala Ngaphantsi
Kubantu abanesifo esingapheliyo sobuhlungu obuhamba emva kwendlela, indlela yokwelapha isekelwe kwizinto ezimbini: ukulawula intlungu ngezilwanyana kunye nezinye iindlela zokungenelela unyango kunye nokunyanga naziphi na izimo zempilo ezihambelanayo.
Kule ndlela, kufuneka kube neendlela ezininzi zokuqinisekisa ukuxhaswa okuqhubekayo.
Amanyathelo angenelelo aqhelekileyo afaka:
- Izidakamizwa ezichasene nezidakamizwa (i-NSAID) okanye i- Tylenol (i-acetaminophen) ukunyanga iintlungu
- Iidakamizwa ze-opioid ukunyanga intlungu ephakathi
- I-Anticonvulsants ukunceda ukunyanga iintlobo ezithile zeentlungu zesifo se-nervegia (i-neuralgia)
- Iibhloko zeentambo xa i-neuralgia ilukhuni
Ezinye iintlobo zokuhlinzwa (ngokukodwa ezo zibandakanya umva, intamo, okanye amanxeba) ziya kufuna inkqubo ehleliweyo yokwelapha ngokwenyama kunye nokuvuselela ukuxhasa ukuphulukiswa.
Ukuba kukho iingxaki zeengqondo eziyinkimbinkimbi intlungu, kubalulekile ukujongana nale, ngokunjalo. Izinketho zingabandakanya i-psychotherapy kunye / okanye imishanguzo yokuphatha uxinzelelo oluphantsi okanye uxinzelelo. Iimpawu zobuhlungu zodwa zisoloko zingasebenzi kangangoko xa impilo yomntu ingabhekiswa ngokufanelekileyo.
Ukujamelana Neentlungu ezingapheliyo
Ukujamelana nentlungu engapheliyo emva kokuyifumene akuyona into elula ukuyenza. Ukunyamezeleka okubangelwa yodwa kwongeza umthwalo, ukushiya umntu ukuba azibuze ukuba le yimeko engunaphakade baya kufuneka bafunde ukuhlala nabo. Kwiimeko ezininzi, akuyi kuba, kodwa oko akukwenzeki izinto zibe lula apha nangoku.
Ukuba ubhekene nosizi olungapheliyo emva kokusebenza, kukho izinto ezininzi ongakwenza ukuze usebenze kakuhle xa usebenza nodokotela wakho kwisisombululo. Ezi ziquka:
- Ukugcina iphephandaba leentlungu ukurekhoda iipatheni zentlungu kwaye kukuncedise wena kunye nogqirha wakho ukuba uqonde ngakumbi izizathu eziphambili nezisiseko zentlungu
- Ukufunda ukuphucula ukunciphisa uxinzelelo olunokubangela ukuba imeko yakho ibe nzima
- Ukusebenzisa ukucamngca okujoliswe ekujoliseni ukuchonga nokukhupha ukukhupha komzimba
- Ukufumana inkxaso yokunciphisa ukwahlukana, ukwabelana ngeemvakalelo zakho, kwaye ufumane uncedo ngemisebenzi kunye nemisebenzi xa uhlalisa
> Imithombo:
> I-Correll, D. "Intlungu engapheliyo emva kwexesha: ukufunyanwa kwangoko kwindlela yokuqonda nokulawula," F1000Res. 2017; 6: 1054. INGXELO: 10.12688 / f1000kusetyenziso.11101.1.
> Ip, H; Abrishami, A: Peng, P. et al. "Ukuqaphelisa kwePailative Post Painting and Conservation: UkuHlola okuQinisekisiweyo." Anesthesiology . 2009; 111 (3): 657-77. INGXELO: 10.1097 / ALN.0b013e3181aae87a.