Indlela yokuchonga nokuPhatha isifo seNtloko esingapheliyo
Iintsholongwane ezingapheliyo zingenye yeentlobo eziqhelekileyo zentlungu engapheliyo . Baye phezulu apho kunye nentlungu emva kunye nentlungu. Ngamanye amaxesha iintloko zasoloko zibonakalisa iimpawu zentlungu engapheliyo, njengentlungu engapheliyo yentamo okanye i- fibromyalgia . Nangona kunjalo, abaninzi abantu banesifo esiyintloko esingakhange sinezinye iingxaki ezinkulu zonyango.
Iintlobo ezintathu eziqhelekileyo zentlungu ezingapheliyo zi- migraines , iintlungu zentlungu kunye neentloko zentloko .
Iinjongo ezisisiseko zolu hlobo lweentloko ziyahluka, ngoko intlungu ibonakalisa iindlela ezahlukeneyo. Amachiza ngokuqhelekileyo uyindlela yokwenza unyango oluphezulu, kodwa uninzi lwezonyango ezahlukeneyo nolunye uhlobo lungasebenza.
Migraines
Isizathu esona siphumo sengqondo se-migraine sisengxubusho, kodwa abaphandi bavuma ukuba banesifo semvelo. Ngaphambili, i-migraines yayicatshangelwa ukuba ibangelwa ukuxutywa kwemithambo yegazi kwingqondo, kodwa uphando olutshanje lunokuthi lubangelwe ziinguqu kwimisebenzi yengqondo kumgangatho weselula. I-migraine ingabangela izinto zangaphandle ezifana nokushisa okugqithiseleyo okanye ukukhanya, okanye izinto zangaphakathi ezinjengexinzelelo okanye ukunyuka kwama-hormonal.
I-Migraines ibangela intlungu ebuhlungu intloko, kaninzi kwelinye icala lentloko. Ngokungafani nezinye iintlobo zeentloko, kunjalo, i-migraines ihlala ihamba kunye nezinye iimpawu ezingabandakanya enye okanye ngaphezulu kwezi zinto zilandelayo:
- ukuphazamiseka okubonakalayo, njenge-auras okanye izibane ezikhanyayo
- intsimbi yensimbi emlonyeni
- uvakalelo ekukhanyeni
- uvakalelo kwisandi
- isicaphulelo
- ukuhlanza
- ukukhathala
I-Migraines inokuphathwa ngamachiza angaphezu kwe-counter-a-counter ezifana nee- NSAID , kodwa imigraines engapheliyo kwaye enzima ingadinga imithi yonyango. Ezi ziquka i-tricyclic antidepressants kunye ne- beta blockers .
Uninzi lwezonyango ezizezinye lunokunceda kwakhona, njenge-yoga kunye nokunyanga.
Intloko intloko
Iintloko zentlungu zivakala ngathi zifana nebhodi loxinzelelo malunga nentloko kwaye inokuhamba kunye nentlungu entanyeni nasemagxeni. Abaphandi ngaphambili babekholelwa ukuba ukuxhatshazwa kwentloko kubangelwa ukuxinwa okanye intlungu entanyeni nasemagxeni, okukhokelela ukuba ngamanye amaxesha kubhekiswe njengengqondo yamakhanda entloko. Uphando olutsha lubonisa ukuba lunokubangelwa yimpendulo engaphezulu kwiimisipha entloko eya kwisikhungo sokulawula ubuhlungu emgodini.
Unokwazi njani ukuba intloko yakho yintloko yesifo? Iintloko zentloko zivame ukuvalelwa phezu kwentloko kwaye zihlala zichazwa njengengcinezelo engathandekiyo evakalelwa kakhulu kwiitempile nasemva kwentamo. Olu hlobo lwentloko, olungenayo impawu ze-neurological, lunokuhlala kuyo yonke imizuzu engama-30 ukuya kwiintsuku eziliqela.
Nangona iinjongo eziyintloko zokuxhatshazeka kweentloko aziqinisekanga, izinto ezininzi zikholelwa ukuba ziyabangela, kuquka:
- utywala
- caffeine
- ukuxhatshazwa okanye ukukhathala
- ukutshaya
- ukudibanisa kwesikhala okanye isono
- ngxaki yamehlo
Ngokuxhomekeka kububungqina bentloko yesifo somzimba, i-over-counter-counter okanye i-prescription doses ye-NSAID okanye ezinye i-analgesics ezilula zihlala zisebenza.
Ukusetyenziswa rhoqo kwe-tricyclic antidepressants kungavumelana nokukhanda kwamakhanda. Ukunyanga okunconywa okunjengokucamngca kunye nokusilalisa kunokukunceda ukunciphisa intlungu yentlungu.
ICluster Headaches
Iintloko ze-Cluster zizinto eziqhelekileyo eziqhelekileyo kwezi zintathu. Ziyinto engummangaliso wezokwelapha. Zingabangelwa ziinguqu zengxube ebuchosheni, okanye ngochungechunge oluyinkimbinkimbi yokusebenza kwimimandla ethile yengqondo. Iintloko zentloko zihluke kwi-migraines kunye neentloko zentlungu ngenxa yokuba zenzeka ngokukhawuleza ngexesha elide.
Olu hlobo lwentloko lunokuziva lubukhali okanye lunokuvakala. Njenge-migraines, zinempilo.
Nangona kunjalo, iimpawu zabo ezihambayo zihluke kakhulu. Ziquka:
- Intlungu evezwe ngaphaya okanye ngasemva kweliso
- amehlo enamehlo
- amehlo abomvu okanye akhukhumezayo, ingakumbi kwicala elibuhlungu lentloko
- iipilisi zeedopy
- ukungazinzi okanye ukuphazamiseka
Iintloko zentloko zihlala zifutshane, nto leyo ithetha ukuba amayeza ayisoloko esebenzayo. Ama-analgesics asekuhlaleni anjengeentlungu zentlungu anokunceda ukukhulula intlungu yeentloko zeentloko. Imithi yokukhusela iquka i- corticosteroids kunye ne-antiepileptics, kwaye abanye oogqirha basebenzisa i-oksijeni yonyango. Abanye abantu bafumana ukukhulula ngezongezo zokutya ezifana ne-melatonin. Ngaphambi kokuba uthathe i-supplement supplement, qhagamshelana nogqirha wakho, njengoko unokusabela ngeemfuno ezithile kwaye kukhokelela kwiinkinga.
Ukujamelana neengxaki eziPhezulu ezingapheliyo
Njengayezinye iimeko ezingapheliyo, iintloko zihlala zingaphazamisa indlela yakho yemihla ngemihla kunye nomgangatho wobomi. Abantu abaninzi abanesifo esibuhlungu besifo esiphathekayo baphoqelelwe ukuba benze utshintsho lwezinto zokuphila ukuze bahlalise intlungu yentloko. Ngelixa unyango kunye nezinye iindlela zonyango lunokunceda ukhululeke intlungu, kubalulekile ukuba ube ngummeli kwimpilo yakho. Kungakhathaliseki ukuba luhlobo luni lweentloko ohluphekileyo kuzo, hlala phezu kwentlungu yakho kwaye uqhubeke kunye nokuqeshwa kwabagqirha.
Imithombo:
UFumal, uArnaud noSchoenen, uJean. Uhlobo lweentloko: Uphando lwangoku kunye noLawulo lwezonyango. I-Lancet Neurology, ngo-2008; 7: 70-83.
NgoMeyi, uArnne. Intloko yeCluster: i-Pathogenesis, i-Diagnosis, kunye noLawulo. Lancet 2005; 366: 843-55
AmaZiko eZiko lezeMpilo. I-Medical Encyclopedia: Intloko yeNtloko. Ufikelele ngo-Aprili 2, 2009.
Https://medlineplus.gov/ency/article/000797.htm
USilberstein, uStephen D. Migraine. Lancet. Umqulu 363, uJanuwari 31, 2004. iphe381-391.