Intlungu ebuyela emva yinkinga ebonakalayo elula ekwazi ukuzisa ubuninzi beemvakalelo kunye nokunciphisa ukunyakaza . Ingabonakala kuyo nayiphi na indawo ecaleni lomgudu, intonga yamathambo angama- 26 axhunyiwe yimigaments, imisipha kunye neediski zokumangalisa. Zonke izakhi ezenza umgudu zingabangela intlungu yakho.
Intlungu ebuyela emva yenye yezinye izikhalazo eziqhelekileyo eziswe oogqirha eMelika.
Amacala angaphezu kwezigidi ezithandathu abonakala rhoqo ngonyaka, eninzi kunesithuba esisezantsi. Kubiza kakhulu, kwakhona, usezingeni lesi-3 emva kwesifo senhliziyo kunye nomhlaza. Phantse ama-80 ekhulwini abantu bafumana ubuhlungu buhlungu ngexesha elithile ebomini babo.
Nangona intlungu yangemva ikwahlula ngeendlela ezininzi, eyona nto ibonakalayo yindawo. Iimeko eziqhelekileyo zibandakanya (kodwa azikhawulelwanga) ezi zilandelayo:
- Izidumbu Zomqolo
- Neck okanye Back Back
- Ukulimala kweNtsholongwane
- Scoliosis
- I-Scoliosis yabantu abadala
- Iimbangela zoPhumo oluMbi
- Ubuhlungu obungapheliyo
- Disc Disc
- Izifo zeDis Degenerative
- Ubuhlungu obuqhubekayo
Ubuhlungu Bokubuyisela
Intlungu ebuyela emva iyenzeka kwindawo yangasemva ephuma ngaphantsi kwezantsi kwembambo phantsi kwe- tailbone . Kungabangela nayiphi na into yezinto ezivela kwi-bone spurs, i-ligaments egxininisekile, ii-discs okanye i-heniated discs, i-cyst spinms okanye i-ole muscle spasms .
Ngokutsho kweNew England Journal of Medicine , malunga neyesibini kubathathu abantu abadala baya kuba neentlungu eziphantsi kwexesha elithile.
Uphononongo olwenziwa ngo-2005 oluvela kwi-Toronto Western Hospital Research lubonise ukuba ngelixa ubuhlungu obungaphantsi kwenqoloba bubuhlungu kakhulu, ngaphantsi kwe-1/3 yamatyala okulungisa kwisithuba seminyaka. Uphononongo luyabhala kwakhona ukuba abadala bahlala beqhubeka kwaye bephindaphinda ubuhlungu beentlungu kunabantwana abadala, kwaye iipesenti ezingama-20 zazo zonke iimeko zentlungu ezisezantsi zibuyela emva kweenyanga ezintandathu.
Ngamanye amaxesha ubuhlungu obuhamba buhlungu buhamba kunye nentlungu ehla emlenzeni, imeko abantu abaninzi babhekisela kuyo njenge- sciatica . I-Sciatica idalwa xa uxinzelelo lufakwa ngqo kwi- nerve ye-sciatic ngendlela ethile. Umzekelo wale nto xa i-must muscle eyaziwa ngokuba yi-piriformis inzima kakhulu (i-piriformis syndrome.) Ngokuqhelekileyo, ngokuqhelekileyo, i-sciatica ibangelwa ukuhlanjululwa kwesisu okanye isisu. Xa i-disc ye-herniated igxininisa iingcambu zesisu zomgogodla apho i-nerve ye-sciatic ivela khona, iimpawu ze-sciatica, ngokugqithiseleyo intlungu kunye nezinye iimpawu ezihla emlenzeni omnye, zibizwa ngokuba yi-radiculopathy.
Kwaye ukuhlaziywa kwe-2016 epapashwe yi-Arhente yeNqanaba loMgangatho woPhando kunye noPhando lufumene ukuba unyango oluninzi lweentlungu ezisezantsi zikhona kodwa zincinci ukuya kwiingenelo. Ngokuqhelekileyo, zithi, ezi zonyango zinika uxolo olungcono kunokuba kuphuculwe umsebenzi. Isicwangciso esisinye sezixhobo ezininzi zonyango zizisebenzisa xa unyango lwezigulane zabo zintlungu zidibanisa unyango oluthile ukuze kuphuculwe ngokwaneleyo.
Iintlobo zeeNtlu ezisezantsi
- Ubuhlungu Bokubuyela Ebushushu
- Umzila wokubuyela
- I-Post Low Post Post
- Sciatica
- Piriformis Syndrome
- Ankylosing Spondylitis
- IStinal Stenosis
Iinjongo zokubuyela emva
Kunokuba nzima ukufumana intlungu yesifo esingapheliyo.
Ngaphandle kokusetyenziswa kwezithombe zangoku kunye nezinye iintlobo zeemvavanyo , oogqirha abahlala bengakwazi ukuphawula imbangela yentlungu. Kwiphepha le-flip, amaxesha amaninzi ukucinga iimvavanyo ezifana ne- MRIs kubonisa iingxaki emgodleni wesigulane ongaziva buhlungu buhlungu.
Intlungu yokubuyela emva ayifumaneki ingozi yokuphila. Kodwa ukuba ulahlekelwe ukulawulwa okanye ungenayo ingxaki emathunjini akho okanye i-bladder, ukuba imilenze yakho iyaqhubeka ikhula kancane kwaye / okanye ukuba awukwazi ukuva nantoni kwisihlalo sakho (ukuba unesiliti), khangela unyango ngokukhawuleza .
- Ukuchonga i-Back Pain
- Iintlobo zezilingo
- Ukuya kwiDokotela kwi-Pain Down Back Pain
- I-MRI efanelekileyo
Isifo esingapheliyo kunye esiPhezulu kunye neNtlungu
Intlungu ebuhlungu ingaba nzima okanye ingapheliyo . Ukwahlula phakathi kwezi ntlobo ezimbini zentlungu kunokukunceda ukwazi ukuba wenzeni ngeyakho.
Iimpawu ezintle zivame ukuza ngokukhawuleza, ngokuqhelekileyo ngokuphendula kwisiganeko esinjengobungozi. Ngokuqhelekileyo bahlala iintsuku ezimbalwa kwiiveki ezimbalwa; bahlala becombulula ngokwabo, okanye ngemisebenzi eguqulwayo kunye nezokwelapha ezilula (kubandakanywa neentlungu ezinjenge-anti-inflammatories kunye / okanye ukuzivocavoca okulula.)
Kodwa ukulimala kancinci kwintlambo kungasigxina, ingakumbi ukuba awuyi kukhwelisa imisebenzi yakho emva kokuba ungenabuhlungu, okanye ukuba ufuna unyango ongenakufumana ngexesha elifanelekileyo.
Ubuhlungu obungapheliyo bubuhlungu buza kuphazamisa ixesha elide, kwaye kwezinye iimeko kunokukunyanzela ukuba utshintshe indlela ophila ngayo ngokubanzi. Iingcali ziyahluka ngexesha lobuhlungu bexesha kufuneka zibe khona ngaphambi kokuba zibize ubuhlungu obungapheliyo, kodwa ngokubanzi zihamba ukusuka kwiinyanga ezintathu ukuya kwezi-6. Ukuba intlungu yakho yangasemva iyakhathaza ubuncinane kwiinyanga ezi-3, qhagamshelana nodokotela wakho.
Imithombo:
Chou R., Deyo R., et. al. Izonyango ezingabonakaliyo zoBula obuPhindayo. I-AHRQ Ukuphononongwa kokuPhathelene nokuPhumelela. I-Rockville (MD): I-Arhente yoPhando lwezeMpilo kunye neMigangatho (i-US); 2016 Feb.
Deyo, R., & Weinstein, J. (2001). "I-Pain Back Pain". I-New England Journal of Medicine, 344.
"I-Down Low Pain Pain". ISikole soPhuhliso lweeNkcubeko (ICSI), (ngoJuni 1994 ngo-Septemba 2006).
"Iphepha leNkcazo yeBanga eliPhantsi". Isiko seSizwe seNational Disorders and Stroke (NINDS).
"Ukulimala kwexesha lokusebenzela kunye nokugula: iziganeko kunye nexesha eliphumayo kumsebenzi". 2005. I-Bureau of Labor Statistics.
UCassidy, J., Cote, P., uCarroll, L., & Kristman, V. (2005) "Isiganeko kunye neNkundla yoBuhlungu obuNcinane kwiiSpisi kwi-General Population". Isiqhamo, 30 (24).