Kulinganiselwa ukuba abantu abangama-70% abanesifo se-Alzheimer baya kuphazamiseka ubusuku bokulala. Iingcali zincoma iindlela ezahlukeneyo zokuphatha, ukusuka kumachiza ukuya kutshintsho kwimihla ngemihla.
Kutheni Kukho Ukuphazamiseka Kokulala?
Abaphandi abaqinisekanga ngokuqinisekileyo ukuba kutheni abantu abane-Alzheimer isifo sokuphazamiseka.
Abanye abaphandi bathi ukuphazamiseka kokulala kuhlangene neengxaki zokuphefumula, imeko eqhelekileyo kubantu abane-Alzheimer's disease. Izifundo ziye zabika ukuba i-30% ukuya kwi-70% yezigulane ezine-Alzheimer's disease ziphefumle ukuphefumula. Ukuphefumula okuphefumle ukulala kukuyi-ilebula yeqela leengxaki ezibangelwa ukuphefumula okungapheliyo ngexesha lokulala. Ukuphazamiseka kwe-apnea ngumzekelo oqhelekileyo walo mkhuhlane.
Ngeendlela ezingacaciswanga ngokupheleleyo, isifo sika-Alzheimer sibonakala sichaphazela isigqi somntu. Isiqulatho se-Circadian, isimiso sokwemvelo somzimba, sinomthwalo wokuvumela ingqondo ukuba iphumule ebusuku kwaye ivuselelwe ngemini. Abantu abanesifo se-Alzheimer bafumana kunzima ukulala ebusuku kunye nokuthetha, baya kuba nzima ukuhlala bephapheme emini. Ucwaningo lwe-2007 olupapashwe kwiphepha lezokwelapha I- Gerontology lifumene ukuba abantu abanesifo se-Alzheimer bavame ukunyuka kancinci komzimba womzimba, into engaphazamisa isigqi somculo.
Kwakucatshangelwa ukuba i-neuroinflammation, okanye ukuvuvukala kwengqondo, inokuchaphazela isigqi sesigxina.
Ubunzima bokulala buvame ukudibanisa kunye nokwanda kweempawu ezifana nokuphazamiseka , ukuphazamiseka nokuphindaphinda , njengokufana nomntu onomncedisi ngamazwi nangezenzo, ngexesha lokuhlwa kunye neeyure zokuhlwa.
Le ngqungquthela ibhekiselwa kuyo njenge- sununding . Ngokwe-Alzheimer's Association, ukutshona kwelanga kungabangelwa ukudinwa kunye nokungakwazi ukuhlukanisa ukunyaniseka kwamaphupha.
Yintoni Enokunciphisa Ukuphazamiseka Kwokulala?
Ngaphambi kokuya kwiyeza kwikhabhinethi, abanonophelo banokuzama ezinye zezi ndlela ezilandelayo:
- Ukuba kukhankanywa ukuphefumula okuphazamisekile ukulala, cinga ngonyango oluqhubekayo lokuhamba ngomoya. Olu unyango luquka ukusetyenziswa komatshini obonelela isigulane ngomoya oqhubekayo. Ucwaningo luye lwabonisa lo unyango ukuba luphumelele phakathi kwezigulane zesifo se-Alzheimer's.
- Gcina kwishedyuli yemihla ngemihla , ubeka ixesha eliqhelekileyo lokuvuka ekuseni kwaye ulale ebusuku.
- Ukuxhasa inkqubo yokusebenzisa imihla ngemihla, kodwa ugcine iiyure ezine ngaphambi kokuba ulale ngexesha lemisebenzi ethe cwaka.
- Gcina i-TV kunye nezinye izinto ezibonakalayo njengekhampyutha ubuncinci, ngokukodwa kwisithuba seeyure ezine ngaphambi kokulala.
- Misa ubusuku bokubonelela kwaye unikeze "into yenguqu," encedisa ukuguquka komntu ngamnye ukuya emini. Le nto inokuba yingubo, into yokugqoka okanye isilwanyana esinyeneyo, kodwa isebenzise kuphela ebusuku.
- Ukunciphisa ukusebenzisa i-cigarettes, i-cafeinate and alcohol.
- Khuthaza ukukhanya kwelanga emini.
- Amanye amayeza angakhula, ngoko uthethe ugqirha okanye ophmemesi malunga nokuba yintoni imithi inokuphazamisa ubuthongo. Cinga ngokutshintsha amayeza okanye ishedyuli yamachiza, ukuphepha ukunika izilwanyana ngokuhlwa.
Ngaba Uncedo LweMithi lunokuphatha ukukhathazeka kokulala?
Uluhlu lwamachiza aphethe ukuphazamiseka kokulala lude, kwaye luquka iziyobisi ezivela kwi-tricyclic antidepressants, njengePamelor okanye i-Aventyl (i-nortiptyline), kwiipilisi zokulala eziqhelekileyo njenge-Ativan (lorazepam). I-Aricept (i-donepezil), imithi esele ivunyiwe ukukhawulela okwesikhashana ukunyuka kwesifo se-Alzheimer, uye yaboniswa ukwandisa ukuxiliswa kwe-oksijini kwizigulane ezinokuphefumula okuphazamisekile ukulala nokunyameka kwe-Alzheimer.
I-Melatonin , i-hormone eyenziwa ngokwemvelo, ngamanye amaxesha isetyenziselwa ukulungiselela ubuthongo kubantu abaneengqondo.
Ngamanye amayeza aneempembelelo ezifanelekileyo ezifanele ukuxoxwa nodokotela ngaphambi kokuqala unyango.
Ngokombutho we-Alzheimer's Association, ukusetyenziswa kweyeza ukunyusa ubuthongo kufanele kugwenywe. Imithi yokulala idibene ne " ingozi eyongeziweyo yokuwa kunye nokuqhekeka, ukudideka nokunciphisa ukukwazi ukuzinyamekela." Iingcali zicebisa ukuba ukuba loo myeza isetyenzisiwe, inani elincinci lemichiza elifunekayo kufuneka lisetyenziswe.
Uninzi lwamachiza alalayo lunokuthi lube ngumkhwa, iingcali ziphinda zincome ukukhupha izidakamizwa emva kokufumana ishedyuli yokulala.
Imithombo:
Chong, MS, kunye. al. "Ukunyamezela okuqhubekayo kwe-Airway kunciphisa ukulala ngokuSuku kweSuku kwiSifo sabantwana abanezigulane ezinobulwelwe obuchukumisayo kwiAlzheimer's disease". Umbhalo we-American Geriatrics Society. 55. 4. Meyi 2006. 777-781. 28 Meyi 2008. (ukuthenga).
Harper, DG, kunye. al. "Ukuphazanyiswa kwe-Circadian Rhythm kwi-Aging and Alzheimer's disease". I-American Journal ye-Geriatric Psychiatry. 13. 5. Meyi 2005. 359-368. 28 Meyi 2008.
Klegeris, Andis, kunye. i .. "Ukwandisa kwi-Acros Body Body of the Alzheimer's Disease's patients as a Indicator of Neuroinflammation Chronicle: I-Meta-Analysis." IGerontology. 53. 1. 2007. 7-11. 28 Meyi 2008.
Moraes, W., et. al. "I-Donepezil iphucula ukukhusela i-Apnea yokulala kwi-Alzheimer's disease: i-Double-Blind Study-Controlled Study." IBritish Journal yeChest Diseases. 133. Matshi 2008. 677-683. 28 Meyi 2008.
McCurry, SM, kunye. al. "Ukwelashwa kweNtsuku yokuSaxwa kweNtshonalanga kunye neMfundo yeZifo ze-Alzheimer: I-Trimmed Trial". Umbhalo we-American Geriatrics Society. 53. 5. Meyi 2005. 793-802. 28 Meyi 2008. (ukuthenga).
"Ukulala nokuSundowning." Ukuphila neengxaki zeAlzheimer's . 16 Oktobha 2007. Umbutho we-Alzheimer's. 28 Meyi 2008.
"Ukulala Ukuphazamiseka Kwokulala." IsiCwangciso soPhando lweSizwe sokuPhalala koBomi . 2003. Iziko lezeMpilo zeSizwe. 28 Meyi 2008.
"Unyango lweenguqu zokulala." Isifo se-Alzheimer's: Izonyango . 26 Novemba 2007. UMbutho we-Alzheimer's. 28 Meyi 2008.