Uhlobo lweShukela
I-D-ribose yinkxaso edlalwa ngamanye amaxesha kubantu abanomzimba we-fibromyalgia nesifo esingapheliyo . Kwakhona kuthiwa i-ribose okanye i-Beta-D-ribofuranose, luhlobo lweshukela elenziwe ngumzimba wakho ngokwemvelo. Idlala indima ebalulekileyo emzimbeni wakho:
- inceda ukuvelisa amandla ngendlela ye-ATP ( adenosine triphosphate )
- isakhiwo sakhiwo se-RNA (ribonucleic acid)
- kunceda ukwandisa amandla akho omzimba
Njengoko kuninzi oluncedisayo, asinalo uphando oluphezulu lwezakhono ukufumana ezininzi izigqibo malunga nalo.
D-Ribose ye-Fibromyalgia & Syndrome yoKhathala okungapheliyo
Sinophando oluncinane kwi-d-ribose supplementation ye-fibromyalgia okanye i-chronic fatigue syndrome. Sekunjalo, abanye ababonelela ngempilo bayincoma, kwaye abanye abantu abanezi meko bathi inxalenye efanelekileyo yerim yokwenza unyango.
Esinye isifundo esincinci saphetha ukuba i-d-ribose supplementation iphucule kakhulu iimpawu zeemeko, kubandakanya:
- okwandayo kwamandla
- ukuphucula umgangatho wobuthongo
- ukuphuculwa kwengqondo
- ukunciphisa intlungu
- ukuphucula ukuhlala kakuhle
Nangona kunjalo, lo msebenzi uphambili kwaye sifuna uphando olungakumbi ukuqinisekisa iziphumo.
Olunye uphando lubonisa ukuba i-fibromyalgia kunye nesifo esingapheliyo isifo se-ATP, kodwa i-d-ribose supplementation ayizange ifakwe ngempumelelo ekuphuculeni i-ATP kule miqathango.
I-D-ribose ithuthukisa amandla okusebenzisa amandla kunye namandla emva kwesifo senhliziyo, ukuphakamisa imibuzo malunga nokuba ingaba luncedo ekunyamezelweni komzimba kwezinye iimeko. Kuye yafundiswa ngokunyusa amandla okwenza umgangatho ophezulu ekusebenziseni abadlali kodwa yafunyanwa ukuba ingabi nzuzo. Okwangoku, asikho ubungqina ngenye indlela okanye enye ingaba i-d-ribose isebenzayo ngokubhekiselele kwi-malaise emva kokunyusa (isifo esibalulekileyo sokunyuka emva kokuzivocavoca), esona sibonakaliso esibalulekileyo sokugula okungapheliyo.
Ukuhlaziywa kwe-2017 yokuguqulwa kokutya kwesifo esingapheliyo isifo sokunyamezela eshicilelwe kwiphepha lezokwelapha lase-Australia kunye neNew Zealand laphawula ukuba iziphumo ezilungileyo zibonwe nge-d-ribose kwizilingo zabantu.
Esinye sifundo esincinci kakhulu sikhombisa ukuba i-d-ribose inganciphisa iimpawu ze- syndrome imilenze engenasiphelo , eqhelekileyo kubantu abane-fibromyalgia.
Kwakhona, akukho phando olwenziwe ngokuphandle, kwaye alubonakali luyindawo yokuqhubela phambili kummandla wophando. Ngaphandle kokuba inzala ithatha, singenakuze sibe nobungqina obuqinileyo nokuba ngaba sisazi ukuba i-d-ribose supplements ingasinceda okanye singakanani.
D-Ribose Isisombululo
Asinaso isiluleko esisezantsi sokunconywa kwama-d-ribose supplements. Kuhlolisiso lwe-fibromyalgia kunye nesifo esingapheliyo isifo, abathathi-nxaxheba bathatha ama-gram amayeza amathathu kathathu ngosuku.
Kweminye uphando lwe-d-ribose kubantu abane- coronary artery disease , abaphandi baye basebenzisa ama-15 amagremu amane ngosuku.
I-D-ribose supplements iyatholakala kakhulu. Zithengiswa ngefowuni ifomu.
D-Ribose kwisidlo sakho
Ukutya akukwenkqoli i-d-ribose kwifomu apho umzimba wakho ungayisebenzisa, ngoko ke ukuzaliswa yindlela yokunyusa amanqanaba.
Imiphumo emibi ye-D-Ribose
Nangona i-supplement "yonyango" yonyango, isenokubangela iziphumo ezingafunekiyo.
Ezinye zeempembelelo ze-d-ribose zingaquka:
- iingxaki zokugaya ukutya, ezifana nesicefe, isisu esiswini kunye nesifo sohudo
- intloko
- ukunciphisa i-uric acid kumchamo okanye igazi kubantu abaneengxaki zeengso, eziphakamisa umngcipheko we-gout okanye ezinye iingxaki zeengtso
- ukunciphisa ushukela wegazi
Ngenxa yokuba kunokunciphisa ushukela wegazi, i-d-ribose ayicebisi ukuba abantu abanesifo sikashukela abanamayeza anciphisa iishukela zegazi.
I-D-ribose ngokuqhelekileyo ithathwa njengekhuselekile ukusetyenziswa kwexesha elifutshane. Okwangoku, asinalo ulwazi oluninzi lokhuseleko malunga nokusetyenziswa kwexesha elide okanye ukusetyenziswa ngexesha lokukhulelwa nokuncelisa.
Ngaba D-Ribose Ilungelo Lakho?
Ukuba unomdla kwi-d-ribose ukunceda ukuphatha i-fibromyalgia okanye isifo esingapheliyo isifo, qiniseka ukuthetha nodokotela wakho ukuqinisekisa ukuba uyayithatha ngokukhuselekileyo.
Ungaphinda ufune ukuthetha nekhemistiki malunga nokuba ingaxhatshazelani nantoni na into oyithathayo.
Imithombo:
> Gerdle B, iForsgren MF, uBangtsson A, et al. Ukunciphisa imizimba ye-ATP kunye ne-PCR kwisifo se-quadriceps yezigulane ze-fibromyalgia-isifundo se-31P-MRS. Umbhalo waseYurophu weentlungu. 2013 Sep; 17 (8): 1205-15.
> Jones K, Probst Y. Indima yokuguqulwa kwezinto zokutya ekunciphiseni iimpawu zesifo esingapheliyo: Iphepha lase-Australia kunye neNew Zealand yempilo yoluntu. 2017 Juni 14. Ithenda: 10.1111 / 1753-6405.12670.
> Myhill S, Booth NE, McLaren-Howard J. Ukujolisa ukutshatyalaliswa kwemithachondrial kwonyango ye-myalgic encephalomyelitis / chronic fatigue syndrome (ME / CFS) - uphicotho-zincwadi. Iphephabhuku lamazwe ngamazwe ngeyeza lonyango kunye nezovavanyo. 2013; 6 (1): 1-15.
I-Shecterle L, uKasubick R, iSt Cyr J. D-ribose uncedo olungenayo imilenze yegazi imfutshane Ingxelo yonyango oluNye kunye noNcedisayo. 2008 Nov; 14 (9): 1165-6.