Ukuphila neFMS kunye neRLS
Uninzi lwabantu abane- fibromyalgia (i-FMS) banokuphazamiseka kokulala, kwaye imilenze yesifo sengqondo (RLS) iyinto eqhelekileyo. Ngokomxholo opapashwe ngo-2009 yi- European Neurology , ama-64 ekhulwini abantu abane-FMS nabo babe ne-RLS.
Uninzi lwagqirha, abaphandi kunye nezigulane ze-FMS ziya kukuxelela ukuba bhetele ulala, iimpawu zakho ezinamandla ziza kuba. Ukulala ubusuku obuhle , nangona kunjalo, kulula ukutsho kunokuba wenze.
Isinyathelo sokuqala ekubhekaneni nokuphucula okungcono kukuba ufumane unyango kwaye uphathwe nayiphi na ingxaki yokulala ongayinayo , okuqhelekileyo kubandakanya ukufunda ngokulala .
Yintoni i-Restless Legs Syndrome?
Abantu abane-RLS banemvakalelo engaqhelekanga emilenzeni yabo, njengokwenyuka, ukutshisa, ukukrazula okanye ukukhwaza imizwa. Ngamanye amaxesha izivakalelo zincinci, ngezinye iimeko, zibuhlungu. Iimvakalelo ziqala xa uphumla, oko kuthetha ukuba unokukugcina ungalali okanye uphakamise amaxesha amaninzi kulo lonke ubusuku, okwenza ukhathele kwaye usebenze nzima.
I-RLS yimeko ye-neurological, kodwa asikwazi okwenzekayo. Ezinye iziganeko zinokubangela i-genetic cause, kanti ezinye zikholelwa ukuba zihambelana noku:
- IAnemia
- Ukukhulelwa (ngokukodwa kwi-trimester yokugqibela)
- Izifo ezingapheliyo, kuquka:
- Sikashukela
- Isifo sikaParkinson
- Ukuhluleka kweengso
- I-peripheral neuropathy
Kutheni iFMS kunye neRLS zihamba kunye?
Okwangoku, asazi izizathu ezingundoqo zeFMS okanye i-RLS.
Kuze sifunde ngakumbi malunga nale miqathango, mhlawumbi asiyi kuqonda ukuba kutheni ihlala ihlala kunye.
Zombini i-FMS kunye ne-RLS zijongwa njengeemeko ze-neurological, ngoko ke zinokuba neendlela eziqhelekileyo kwingqondo kunye / okanye kwinkqubo yesantya .
Inkolelo yokuxhasa ngenkxaso yenzululwazi kukuba zonke ezi ziimeko ziphakathi kwe-syndromes .
Ukufumanisa i-Syndrome ye-Legs
Akukho luvavanyo olulodwa lokuhlola u-RLS, ngoko ke oogqirha ngokuqhelekileyo bawuxilonga ngokusekelwe kwiimpawu zakho kunye nembali yengonyango.
Inkqubo yokuchonga i-RLS iquka:
- Umnqweno wokuhambisa izitho, ezihlala zidibene neengcamango ezingaqhelekanga
- Iimpawu ezikhoyo (okanye ezimbi) xa uphumla; ntshukumo inikezela ngoncedo lwesikhashana
- Ukuzithengiswa kwemoto
- Iimpawu eziphuthumayo ebusuku
Ugqirha wakho unokwenza iimvavanyo zebhabhi ukulawula ezinye izizathu ezibonakalayo zeempawu zakho, kwaye unako ukulawula isifundo sokulala.
Iimpawu zeFMS neRLS
I-FMS ne-RLS yabelana ngala mpawu:
- Ukulala ngokugqithiseleyo kwemini
- Iingxaki ngokugxininisa
Uphawu oluphambili lwe-RLS lunqabileyo oluvakalayo (i-paresthesias) okanye ukuvakalelwa okungathandekiyo (i-dysesthesias) kwimilenze kunye nesinqweno esingalawulekiyo sokufudula ukukhupha ezi ntlungu. I-FMS inokubandakanya i-paresthesia okanye i-dysesthesia, kodwa isishukumiso sokufuduka kunye neempawu ezandisiweyo ngexesha lokuphumla zihlukile kwi-RLS.
Ukunyanga iRLS
I-RLS zonyango zingabandakanya imishishini kunye neenguqu zokuphila.
Ukufumana iimpawu ezinokumnceda, ukuba ugqirha, ugqirha wakho unokucetyiswa ukuba unqume okanye uqede ukusebenzisa i-caffeine, utywala kunye nocuba. Ukuba unesisondlo esondlo, ingakumbi isinyithi, ulandelelwano okanye i-magnesium, ugqirha wakho unokubonisa izibonelelo.
Ezinye iindlela zolawulo lokuziphatha ziquka:
- Ukugcina ishedyuli yokulala rhoqo
- Ngokuqhelekileyo, uvavanyo lokulinganisela
- Ukuphepha ukuzivocavoca ngokweqile
- Amanzi ashushu
- Ukusilalisa umlenze
- Ukusebenzisa ukushisa okanye iqhwa
Le miqathango, nangona kunjalo, ayinakunikezela ngokukhululeka uphawu olupheleleyo.
Ugqirha wakho unokubonisa ukuba amayeza aphathe i-RLS. Iindidi eziqhelekileyo ziquka:
- I-Dopaminergics: (Iimzekelo zixhobisa, iM Mirapex) La machiza enza njenge- dopamine , engumngcipheko olawula ukunyakaza kwemizimba.
- I-Benzodiazepines: (Imizekelo iValium, i-Xanax) Le mihlaba yinkxalabo yeentlanzi, eziqhelekileyo zisetyenziswe njengamayeza anxamnye noxinzelelo, ezikhusela iziphambano zomzimba.
- Iimbophelo : (Imizekelo iDarvon, iPercodan) Lawa ma-painkillers anokukhupha kwaye anokukhusela i-RLS kwabanye abantu.
- I-Anticonvulsants: (Imizekelo i-Neurontin, iTegretol) Okuqhelekileyo ukuthintela ukuthintela kodwa ngamanye amaxesha kunceda ukunciphisa iziphambano zomzimba.
Amanye amayeza angenza iimpawu ze-RLS zibi nakakhulu, kubandakanywa i-antinausea, i-anticonvulsant, kunye nezidakamizwa ze-antipsychotic kunye nemithi emininzi ebandayo okanye ebandayo. Ukuba uthatha nawaphi na oku, unokufuna ukuthetha nodokotela wakho ngokuguqula iziyobisi ezingenakunciphisa impawu zakho.
I-RLS Treatment ngokubhekiselele kunyango lwe-FMS
Ii-RLS zonyango aziphili ngokubanzi kunye neyeza ze-FMS, kwaye kwiimeko ezininzi, unyango lunokunceda zombini iimeko.
Abantu abaninzi abane-FMS bafumana uxolo kwi-benzodiazepines, i-opiates okanye i-anticonvulsants. (Nangona zisetyenziswa kakhulu, i-benzodiazepines, kunye ne-opiates ayinxalenye yeencomo ezisemthethweni ze-FMS.) Kwakhona, iindlela ezininzi zokulawula iindlela zokuphila (i-schedule regular sleep, uvavanyo olulinganiselayo, ukuhlamba okutshisayo) lunokuba luncedo ekulawuleni i-FMS.
Ukuba uthatha okanye ucinge ngamachiza emibini imeko, qiniseka ukuba uthethe nodokotela wakho kunye nekhemistiki malunga naluphi na ukusebenzisana kwezidakamizwa.
ILizwi
Kunzima ukulawula imeko enye yezokwelapha, kwaye kunzima ukulawula ezimbini okanye ngaphezulu.
Iindaba ezilungileyo kukuba u-RLS unyango-kunye nefuthe elihle lokulala-linokuphucula iimpawu zakho zeFMS.
Imithombo:
Isiko seSizwe seNational Psychology and Stroke. "Isicatshulwa seSigxina seMigudu yeeLegs"
Stehlik R, Arvidsson L, Ulfberg J. I-European Neurology. 2009; 61 (2): 107-11. I-Syndrome ye-Legs-Restless i-Commonly Among Patients Patients With Fibromyalgia.