Iifolda zengqondo ye-dieter zidla ngokuhlekisa ukuba into emele iphosakele nge-thyroid-njengoko kubonakala kulula ukubeka ityala elikhulayo kwilo lunga elingacatshangwanga kunokuba sithande i-ice cream kunye / okanye iipotas.
Nangona kuyiqiniso ukuba i-thyroids yethu yimizimba ebalulekileyo, kusenokuba kungenxa yezizathu esizicingayo. Ngokutsho kweZiko leSizwe loLwazi lweBiotechnology, i-thyroid yinto "ebaluleke kakhulu kwi-hormonal gland," edlala indima ebalulekileyo emzimbeni womzimba, ukukhula kunye nokukhula.
Ngokomzekelo, i-thyroid iya kukhupha ama-hormone amaninzi kwigazi lakho xa kudingekile (umzekelo, ngexesha lokukhulelwa okanye kwelinye ixesha xa umzimba wethu ufuna amandla angakumbi).
Xa uthe wazibuza apho i-thyroid yakho ifumaneka khona, lilungu elinjengebhathane elifumaneka ngaphantsi kwe-apple ka-Adam. Yaye, akukho mfuneko yokuba ungakwazi ukuziva uqhelekileyo (oko kukuthi unempilo ) i-thyroid ukuba uyathinta intamo yakho ngeminwe yakho.
Nangona kunjalo, njengoko i-American Association of Clinical Endocrinologists iqinisekisa, ukuba i-thyroid ibe yongaphezulu okanye ingaphantsi, ama-hormone amaninzi angakhululwa egazini, okungabangela ukulahleka kwesisindo okanye ezinye iimpawu ezifana nokunyuka kwesondlo, ukunyamezela ukutshisa , okanye nakwezinye izibilini. Ezinye iimpawu zingabandakanywa ukhathala kakhulu, isantya senhliziyo esezantsi, ukulahleka kwememori, kunye nokufumana ubunzima (ewe, ngokwenene).
Lucky ngathi, kukho utshintsho oluthile olulula oluthile esingakwenza ukuze sikhuthaze impilo (kunye nokusebenza kangcono) i-thyroid.
Ezinye zokutya okunomsoco ezinika inkxaso kwi-thyroids ziquka i-salmon, i-shrimp, kunye ne-haddock. Ezi ziyakwaneliswa yimifuno efumaneka elwandle (njengekelp, kombu, kunye ne-wakame).
Eyona nto, eyona nto, kukuba ukongeza ukutya okunomdla we-thyroid kwisidlo sethu rhoqo.
I-Baked Haddock kunye ne-Spicy Tomato-i-Ananas idibanisa
(Yenza i-servings 4)
Izithako :
- Ii-four ounce ifdock fillets
- 1/4 ithisipuni yetyuwa
- I-1/2 indebe yachithwa iinanimpu ekhutshiwe kwi-juice ye-100%, ixutywe kakuhle
- 1 i-plum iitamatato, i-diced
- 1 i-teaspoon i-philile yokunamathisela, njenge-sriracha (okanye ngaphezulu ukunambitha)
Ukulungiselela :
- Ukucwilisa i-oven ukuya kuma-375 degrees F. Qhawula iphepha lokubhaka kunye ne-aluminium foil kwaye uhlambe i-foil ne-spray.
- Beka iifowuni ze-haddock kwiphepha lokubhaka elilungiselelwe kwaye uzigqibe ngetyuwa.
- Kwisitya esincinci, hlabanisa iinanphaphu, utamatisi kunye ne-chili.
- Hlukanisa i-toling efanayo phakathi kweenqwelo ze-haddock.
- Bhaka i-12 ukuya kwe-15 imizuzu okanye kude kube yinto yokukhwabanisa i-haddock kalula ngefoloko. A
Imithombo ye-vitamin E ingabonelela ngempilo kwi-thyroid. Unokwenza umxube wakho wendlela ngokudibanisa iipunipoli ezimbalwa zama-alimondi, izilonda, okanye imbewu yelanga. Ngokumalunga neenzuzo ze-thyroid yakho, uya kuba uzinikela nge-snack ngeprotheni kunye nefiber ezikwazi ukwaneliseka, ukuxhamla, kunye nokongeza amandla kumhla wakho.
Xa usuka etafileni, sebenzela ukuphepha uxinzelelo olungapheliyo, olunokuzibonakalisa ngokwawo ngamanqanaba aphantsi kwamandla, amanqanaba aphezulu okukhubeka, ukunyuka kwezesondo kunye nokuthanda okungavamile.
Ukucamngca yinto esinokuyibandakanya ngayo yonke ebomini bethu ngenxa yeendleko (ngaphandle kwexesha elincinci elithile). Izibonelelo zininzi, kwaye ukunciphisa uxinzelelo kunokuncedisa nje ingxaki yakho ye-thyroid, kodwa umzimba wakho wonke (ungakhangeli ukuthetha ngengqondo yakho, ubudlelwane bakho, kunye nowe, nobunzima bakho).
NguJoy Bauer, i-MS, i-RDN, i-CDN, iMpilo kunye neZondlo kwiNgxowa-mali ye-NBC namhlanje Umbonisi nomsunguli we-Snacks Snacks. Incwadi yakutsha yenjabulo ivela kwi-Junk Food kuya kuJojo yokutya .