Ingaba uhamba ngemoto, indiza, ibhasi, uqeqesho okanye uhambo, izigidi zethu zihlala zihamba ngeeholide, iholide kunye nohambo lwezoshishino.
Izigulane ze-Thyroid ziyakwazi ukuqonda, kodwa kukho ezinye izinto zokucwangcisa phambili xa uhamba. Nazi ezinye izikhombisi zokunceda uhambo lwakho lukhusele kwaye luphilile.
Nika iMithi efanelekileyo
Qinisekisa ukuba uhamba kunye neyeza elaneleyo - kwaye oko kuthetha okungaphezulu kwepilisi enye ngosuku ngalunye oceba ukuyena.
Yongeza kwi-extras eyaneleyo ukukugubungela xa usenokulibaziseka okanye unamathele kwindawo ethile ngenxa yemozulu, ukubetha, ukuphazamiseka, ukuguqulwa kwezicwangciso, okanye ukufumana amanye ama-snafus - okanye, xa ushiya okanye ulahlekelwa iipilisi ngengozi.
Khupha ikopi ye-odiscript yakho kunye neeLayibrari yeeLayibrari
Kuhlala kuluvo oluhle lokuba nekopi yomyalelo wakho kwaye - ukuba awuzenzi iibhotile zangempela - ulwazi oluvela kwi-bhotile yepilisi (inombolo yesigxina, igama lomenzi, igama lomenzi, inombolo yefowim, njl.) Kunye kuwe.
Ungakwazi kwakhona ukuthatha isithombe salezi, uze uzigcine kwi-smartphone yakho, kunye / okanye i-imeyile yeefayile okanye izithombe zazo, ukuze ufikelele kuzo naphi na ukuba kuyimfuneko. Oku kunokuba luncedo xa kwenzeka ukuba iyeza lakho lilahleke, libiwe, okanye lingenakusetyenziswa ngenxa yezizathu ezithile xa uhamba.
Ungaze ukhangele iMicrosoft Airlines
Xa uhamba ngeenqwelo, kufuneka ubeke onke amayeza akho kunye nayiphina imveliso yonyango ekuthwaleni imithwalo yakho - engekho kwimpahla yakho.
Oku kuyabakhusela ekulahlekeni, kunye nakubushushu obukhulu kunye nomswakama kwindawo yendawo yokuphatha impahla, okanye kwi-tarmac.
Nceda uqaphele xa uceliwe ukuba "isango lokujonga" isibhengeti esithwalayo - esinokuthi senzeke ngaphambi kokubhankanya, nokuba neenqwelo ezincinci, ukuba uhamba nge-jet encinci okanye i-airline yokuhamba ngeendawo ezithinteleyo.
Qinisekisa ukuba uthabatha amayeza akho ngaphandle kwesikhwama esibhekisiwe esangweni, kwaye uhambe nabo ngeenqwelo.
Umfanekiso weShedyuli
Ukuba uhamba kwiindawo ezininzi zexesha okanye ngaphesheya, thetha ugqirha wakho kwangaphambili malunga nendlela efanelekileyo yokuhlala kwishedyuli ngamachiza akho. Ngokufanelekileyo, uya kufuna ukuzama ukufumana ishedyuli ekufutshane kwishedyuli yakho yesiqhelo yekhaya, ngokukhawuleza.
Gwema ukuYama xa Uhamba
Iikhenkethi zendiza zome kakhulu kwaye zinokuphucula amehlo omile. Ukuba unxiba unxibelelwano okanye unamehlo omile, cinga ngokugqoka iziglasi zakho, okanye ukuzisa kunye neelahla ezinobisi.
Ungaphinda ufune ukuzisa i-saline nasal spray yodwa ukuze ugcine amaqhosha akho asemanzini angasomile.
Ukomisa iikhabhinethi nako kunokwandisa isikhumba esomileyo. Qinisekisa ukuzisa kunye nelotion ephuculweyo (kwindlela encinane, ukhuseleko olusondeleyo lokuhamba).
Ubumanzi obuphantsi kunye noomisa bunokubangela ukuba amanzi aphelelwe amandla, ngoko qi niseka ukuba uphuze amanzi amaninzi okanye umbane xa uhamba. (Ngokufanelekileyo, kanye phakathi kwendawo ekhuselekileyo, kufuneka ufumane ibhotile enkulu yamanzi ukuba uhambe nawe kwinqwelo.)
Khusela I- System Immune System
Musa ukusela amanzi kwiiplanethi (kubandakanywa nekhofi kunye neyee-air), ngaphandle kokuba kwenziwe ngamanzi amabhotile.
Amathangi agcina amanzi anxilisayo kwiiplani ahlambulukanga ngokungapheliyo, kwaye iibhaktheriya ezikhuselekayo ezikhuselekayo zifunyenwe rhoqo kula matanki yi-US Environmental Protection Agency.
Musa ukusebenzisa iingubo zeenqwelo-moya okanye imithwalo. Nangona zifakwe uphawu, azinqabile ukuba zicocwe kwaye zingaphantsi kwegciwane ezivela kubantu abadlulileyo.
Ukuzisa iimfono zokubulala ii-disinfectant zokutshiza izibilini zakho kunye neetafile zetereyiti ngokukhethekileyo ziboniswe ukuba ngumthombo oyintloko wamabhaktheriya kwiindiza.
Gwema ukuLwandle kunye nokugula
Ukuba uhamba ngomkhombe okanye umkhombe, unokufuna ukuthetha nodokotela wakho malunga nokuba ne-prescription scopolamine, kunye nolwandle.
I-Dramamine, i-curly, ne-supplementary nature kunye ne-ginger ingaba luncedo ekuguliseni ulwandle okanye ukugula.
Ukuhamba Ngaphandle?
- Qinisekisa ukuba uhlolisisa u-inshorensi yakho ye-inshorensi, kwaye inokuthi ingabandakanyeli unyango lwezempilo ngaphandle kwe-US
- Ukuba isicwangciso sakho asikufihli ngasemzini, cinga ngokuthenga ingqalelo eyongezelelweyo yohambo lwakho
- Unokufuna ukuqwalasela i-inshuwalense yokukhutshwa kwonyango, ehlawulela ukuthutha kwenye indawo yelizwe okanye ngaphandle kwelizwe ukuba ugule kakhulu okanye ulimele.
- Ezinye izixhobo: IiNkcukacha zeSizwe ezichanekileyo - Intsholongwane yezoNyango, kunye neNkcazelo yezoNyango kumaMerika kwamanye amazwe
Ungaphinda ufune ukusebenzisa i-melatonin ukunceda ukulungelelanisa ukutshintshwa kwendawo yexesha kunye nokusetha iwashi yangaphakathi lakho. Ukuba uhamba empuma, izikhokelo eziqhelekileyo zibonisa ukuba uthatha 3 mg we-melatonin ngo-11: 00 kwindawo yexesha lokuya kuyo ukuya kubusuku bobusuku ngaphambi kokuhamba. Ukuba ufika kusasa okanye ngemini, yenza okusemandleni akho ukuba ungalali okanye utyhuse emini, kwaye kwakhona, thabatha i-melatonin ngo-11 ntambama (okanye iyure ngaphambi kokulala, ukuba ngaphambili), kwaye unokufumanisa ukuba Ndiza kuvuswa ngokuzeleyo kuluhlu olutsha lwexesha, kwaye ngaphandle kweempawu ze-jet zokugaya.
Ezinye Iingcebiso
Ukuba unomdla wokuzikhukhumeza, thintela ukugqoka izicathulo eziqinileyo, njengeenyawo ezinokuthi zivule ngexesha lokuhamba. Cinga ngezicathulo okanye izicathulo onokuzikhawuleza kwaye uzikhuphe ngexesha lokuhamba.
Ngamanye amaxesha, iiplani, iibhasi kunye neetreni zingabonakalisa ngokugqithiseleyo. Yenza i-sweater, ingubo, i-shawl, okanye i-blank blanket yakho yokufihla.
Naluphi na indlela ohamba ngayo, thabatha ikhefu rhoqo ukulula, ukuma, nokuhambahamba. Oku kunokunceda ukukhusela umngcipheko wokuphuhlisa iingozi zegazi ezinokuthi zenze emilenzeni ngexesha elide lokuhlala ngexesha lohambo.
Umthombo:
Ikholeji yaseMelika yaseMsebenzini kunye neMvelo (ACOEM)