Nsuku zonke, izigidi zabantu baseMerika, kuquka nezigulane ezininzi ze-thyroid, zihamba nge-air. Ukuba usuke ungena esibhakabhakeni sobungane, unokuthi uqaphele ezinye zeengozi zempilo ezibandakanyekayo ezindizayo, ezibandakanya ukuphazamiseka okusemgangathweni kwamehlo omile okanye ukugula kwesibhambathiso, kunye nesiganeko esibi kakhulu seenyawo zegazi emva kweenqwelo ezininzi.
Kodwa njengesigulane se-thyroid, kufuneka wazi ukuba ubhekane nemingeni eyahlukeneyo.
Amehlo aname, iintsholongwane zesifo, iintsholongwane ezikhuselweyo ze-immune, kunye neemfuno zansuku zonke zonyango zingenza ukuhamba komoya kungabi nakakhulu, okanye kube neengozi zempilo ezongeziweyo.
I-American College of Occupational and Environmental Medicine (ACOEM) ifake iindidi zeengcebiso kunye neengcomo zokuhamba ngeyeza, okokutya nokusela kwinqwelo, kunye neengcebiso malunga nendlela yokujongana nemiphumo yokunyanzeliswa kwekhampani yomoya, ukuze Ukubhukuda kufuneka kube nzima kwimpilo yakho.
Thetha noGqirha wakho Ukuba Unentliziyo, i-Lung okanye i-Problem Breathing
Ngenxa yeempembelelo zomoya wecala ye-cabin (ezilingana nama-5 000 ukuya kuma-8,000 ngaphezulu kwezinga eliphezulu lolwandle), iipesenti ze-oksijini yokuzalisa i-oksijini yehla iinqwelo ezithandathu ukuya kweyisibhozo kwi-cabin airplane cabin. Uxinzelelo oluncinci lwekhabhi lubangela umoya ophantsi. Oku kungabangela ingxaki kulabo bahlupheke entliziyweni kunye / okanye ukuphazamiseka kwemiphunga. Xoxa nodokotela wakho ngaphambi kohambo lwakho ukuba unembali yentliziyo okanye isifo somphunga okanye umhlaza.
Qaphela malunga nokuhamba ngeCold, Sinus, ne-Ear or Ear Infection
Ukuba unobanda okanye usuleleko-ikakhulukazi indlebe, impumlo, kunye / okanye isifo sengqondo - kufuneka ucinge ukukhansela inqwelo yakho. Ukudibanisa kungabangela intlungu, ukuphuma kwamanzi, mhlawumbi kunye nomonakalo wendlebe okanye umonakalo wesono. Fumana inqaku kumgqirha onjengeenqwelo-moya ezininzi aziyi kuhlawulisa ngenxa yendiza yakho xa unikeza inqaku lonyango ngexesha lokukhansela.
Ukuba kufuneka ubaleke xa ugula, qhagamshelana nodokotela wakho ukuba abuze malunga naluphi na amanyathelo okumele uwathathe. Abanye oogqirha banokuphakamisa ukuba uthathe i-decongestant, okanye ube nezinye iingcebiso phambi okanye ngexesha lokuhamba.
Qaphela ukuNciphisa okuNcinci
Ubumanzi kwi-cabin ngokuqhelekileyo buphantsi kweepesenti ezingama-20. Ubumpofu obuphantsi bunokubangela amehlo anomileyo kunye nekhumba kwaye kubangele ukungcola. Ukuba unxibe ii-lens zoqhagamshelwano, cinga ukugqoka iiglasi ngexesha lokuhamba, okanye usebenzisa i-drops ye-lubrication eyehliswayo yentengiso, njengoko ukunciphisa ubuncwane be-cabin kunokubangela ukucasuka kweso. Yiba nebhotile encinane yelotion esandleni sesikhumba esomileyo.
Xoxa ngexesha loMilo
Abantu abaneesifo se-thyroid kunye nesifo sikashukela bahlala beneshedyuli echanekileyo yokuthatha unyango. Ukuba uya kuwela iindawo ezininzi zexesha, xubusha kwangaphambili kunye nogqirha wakho ukuba ungakanani ixesha elifanelekileyo lokufumana amayeza akho.
Ezinye iingcebiso
- Ukuba uye wahlinzwa, kuquka iso okanye umlomo / wamazinyo, ngenyanga yokugqibela, khangela ngogqirha wakho phambi kokuhamba
- Ukuba unayo unyango lwe-iodine ye-iodine (RAI), hamba ngekhadi okanye kwileta xa uthe wavula nayiphi na i-radiation detectors ngexesha lokhuseleko
- Ukuba ukhulelwe, jonga ugqirha wakho ngaphambi kokuhamba.
- Kuyingozi ukundiza ngokukhawuleza emva kokuhamba nge-scuba. Ukuba usuyi-scuba diving, linda iiyure eziyi-12 ukuya kwezi-24 (kuxhomekeke kwizinzulu kunye nenani lala ma-dives owenziwe) ngaphambi kokuhamba.
Xa ungathandabuzeki, soloko udibana nodokotela wakho ngaphambi kokuhamba.
Iimpawu Zakho Xa Uhamba
- Beka ZONKE imishanguzo (zombini) kunye ne-over-counter-counter-kunye nayiphi na imveliso yonyango (i-insulin syringes) kwisikhwama sakho. Akuyi kuba nje kuphela ukuba banokulahleka, kodwa abayi kuvela kwiinguqulelo zoshisa ezenzeka kwindawo yomthwalo / indawo yokugcina.
- Nika ikopi yomgunyiselo kunye nolwazi lwakho loqhagamshelwano naloo dokotela xa kwenzeka ilahlekileyo okanye ibiwe. Kwakhona, yazi amagama asemachiza onke amayeza akho njengamagama e-brand ahlukahluka, ngokukodwa kwamanye amazwe.
- Ukunyanga imithi kwiibhotile zokuqala ukukunceda ukuphepha imiba yokhuseleko.
- Thatha kunye namachiza amaninzi xa uhambo lwakho lokubuya lulibazisekile.
Yintoni enokugqoka kwiNqwelomoya
- Gweba izicathulo eziqinileyo, kuba iinyawo zingaphuthuma ngexesha lokuhamba. Khetha izicathulo ongazinqumla kalula okanye ucinga ngokugqoka izicathulo.
- Gqoka ukukhanya, izambatho ezikhululekile.
- Yenza i-sweater okanye ingubo yokufihla.
Iimpawu Zomntu
- Phuza ngamanzi ngaphambi kwaye ngexesha lokuhamba kwendiza ukuze ugweme ukungcola.
- Ukunciphisa utywala lwakho ubuncinane ubuncinane iiyure ezingama-24 ngaphambi kokuba ubaleke, ngokukodwa xa unesifo sokuhamba.
Ngethuba lokuhamba
- Gwema utywala kunye ne-caffeine, enokubangela ukuba unxweme. Phuza ezininzi zamanzi - zama ukusela i-ounces eziyi-8 ngeyure - i-juices kunye nezityalo ezifanelekileyo.
- Cela kuphela amanzi asemabhodleleni okanye utywala obunciniweyo - ingakumbi ukuba unesistim somzimba sokukhuseleka - njengokuba uphando oluninzi lufumene iibhaktheriya emanzini - kubandakanywa neqhwa, kunye neziphuzo ezinxilisayo ezifana nekhofi kunye nehayi kwiizindiza zasekhaya nakwamanye amazwe.
- Yidla kancane.
- Musa ukusebenzisa i-airline enikeziwe-ingubo okanye umlotha ngaphandle kokuba iphakanyisiwe. Ingubo engavaliwe ingaba neentsholongwane ezivela kubantu abadlulileyo.
- Yenza isilumkiso sokususa i-antiseptic ukusula, kwaye usule itafile yakho yeetray, kunye nokuphumla kwengalo. Izifundo zibonisa ukuba ziyimvelaphi evamile yegciwane.
- Flex uze ujikeleze intamo yakho, umva, amahlombe, kunye namaqhosha yonke imizuzu engama-20 ukuya ku-30 ukuphepha ukuqina. Ukuba uhleli ngaphezu kwemizuzu engama-30, vuka ngokukhawuleza njengoko igazi liye ladibanisa, okubangela ukuba utyakekile xa usuka ngokukhawuleza.
- Thatha uhambahamba ngekhilomitha nganye kwiiyure okanye ezimbini ukuba ukuphepha kweemoto ukuvumela.
- Ukuba ukhulelwe, cela isihlalo sokuhlala kwaye uhambe ngelo moya xa kuvunyelwe ngexesha lokuhamba. Beka i-seatbelt ephantsi kwi-pelvis yakho ukuphepha ukulimala komntwana.
- Ukuba umntu osondele kuwe ukhwehlela, cela ukuba uhanjiswe ukuba kunokwenzeka.
> Umthombo:
> Ikholeji yaseMerika yaseMsebenzini kunye neMicrosoft