Iimpawu, Ukukhusela, kunye neZonyango
Abantu abanama -asthma asetshenziselwa iimeko ezibangelwa yi-summer, baziva bexakeka ngexesha lonyaka xa befuna ukuba ngaphandle kweyona nto. Njengoko iintsuku zehlobo zifika, isikolo siyakhupha, kwaye ukuphela kweeholide ekugqibeleni kuza kuqala, ujongana nokunyunyuza, ukuqhuma , nokukhwehlela kwakhona. Uhlobo lwamahlobo olusenyakatho luyakwazi ukubeka i-crimp yangempela kwisitayela sakho.
Esinye isifo se-asthma esishukumisayo esiphumelelana neengxaki zivelisa iingxaki unyaka wonke ngenxa yokuba zibangelwa yimithi efumaneka kwiindawo zokuphila kwansuku zonke.
Abanye abantu baphatha kuphela iimpawu kumaxesha athile enyaka ukuba ngaba zibangele ukuba zifunyenwe ngaphandle ngaphandle kwendawo. Nangona kunjalo, abanye baneempawu zokugula / isifo se-asthma unyaka wonke kodwa bafumanisa ukuba bahamba kakhulu ngexesha lasehlotyeni xa kubakho iimeko ezibangelwa ihlobo.
Iimpawu zohlobo lwe-Summer Allergies kunye ne-Asthma
Iimpawu eziqhelekileyo zokunyuka kwehlobo kunye ne-asthma zingabandakanya:
- Ukukrazula
- Ukuzimela
- Impumlo enemifinya
- Iitchy, amanzi, amehlo avuthayo
- Umlomo okanye umlomo
- Ukugubha
- Ukuhlahlela
- Ukuphefumula okunzima
- Ukuziva uvakalelwe esifubeni
Abantwana abane-asthma kunye ne-allergies nabo banokuba nolwazi olubizwa ngokuba yi-greeting salute apho baxubha khona imisindo yabo phezulu ngenxa yokubetha kunye nemidlalo yezinto ezinobungozi obumnyama ngaphantsi kwamehlo obangelwa ukuxinwa kwamanzi. Ezi ziphela zibonakalisa iimpawu zesifo se-asthma. Akukho nto ehlukileyo ehlobo, ngaphandle kokuba ukuba unobungozi kwiimvula ezivela ehlobo, iimpawu zakho zanda.
I-Grass ye-Pollen: Eyona ndlela iqhelekileyo yohlobo lwe-Allergen
Ixesha lehlobo lasehlotyeni lingaba ngamaxesha ahlukeneyo kwiindawo ezahlukeneyo zaseMerika kunye namanye amazwe, kuxhomekeke kwimozulu kunye nendawo. Xa utshani buqala ukuluhlaza kwaye lukhula, nangona kunjalo, amathuba okuba i-asthma i-summer-stimulated asthma iqala ukuqala. Izonahlobo eziqhelekileyo eziqhelekileyo zihlobo, okanye zivusa, ziyi-pollens yengca.
I-pollen yileli elinobunzima beesilisa ezifakwe njengezityalo ezitholakala kwiimveliso eziqhakazile. Unokwazi ukuvelisa impova kangcono njengento encinci, i-powdery granules ezityalo ezisetyenziselwa ukusetyenziswa ngexesha lochumiso. Ubungakanani bentlobo ye-pollen yinto encinci ngaphezu kobunwele bomntu.
Iimvula eziqhelekileyo zeGrass
Zininzi iintlobo zengca ezinokuthi zivelise impova edala ukuphazamiseka kwemvelo kunye neempawu ze-asthma. Iingxaki eziqhelekileyo zengca ziquka:
- UBermda utshani
- Bluegrass
- Ingca yeengca
- Ingcambu ephezulu ebomvu
- Utshani obumnandi
- UTimoti utshani
Ingca ekhankanywe ngasentla inakho okanye ayikho yonke indawo yakho. Ukuba nabani na owenzayo, nangona kunjalo, kwaye uyabakhathalela i-pollens, uya kuba nehlobo lokugula / isifo se-asthma.
Izilwanyana eziqhelekileyo zokhula
Ngasekupheleni kwehlobo, malunga ne-Agasti kwimininzi ye-United States, i-pollens yokhula iqala ukuba yingxaki. Bavame ukuba ngamazinga abo aphezulu ekupheleni kwehlobo kunye nokuwa. Ezinye izifo eziqhelekileyo zokhula zi:
- Ragweed
- Cockleweeds
- I-Pigweed
- Nxantse yaseRashiya
- Sagebrush
- Ukuxilongwa
Uhlobo lwe-pollen olubangela ukunyuka komzimba luyi-powder engapheliyo, kwaye kulula ukusasazeka ngokubanzi kwiintsuku ezinomoya. Xa kunetha, nangona kunjalo, imvula ihlamba i-pollen spores kwaye i-pollen counts iyancipha, ekhupha impawu.
Oko Ukwenza Xa Izibonakaliso Zihamba
Ukuba uqaphela ukuba i-asthma yakho kunye neempawu zokungabikho kwemvelo zikhula-okanye zibi kakhulu ngexesha lehlobo lehlobo, kukho ithuba elihle lokuba uhlobo lwe-asthma olushushu Ukuze ufumane ngokuqinisekileyo, yenza isiganeko sokubona ugqirha wakho. Ugqirha wakho unokugqiba ukukuthumela kwi-allergenist, onokwenza uvavanyo oluqhelekileyo lokufumana iziphumo zokufumana uvavanyo olusisiseko sokufumana into enokuyilungisa.
Iindaba ezilungileyo akukho sizathu sokuba kutheni ufanele ukunyamezela i-summer and allergies. Kukho amanyathelo okulula ongayenza ukuze kugcinwe iimpawu zakho. Inhlanganisela yezenzo zokuthintela kunye namayeza ngokuqhelekileyo aya kuthatha.
Ukuthintelwa kweNtsholongwane yokuLuthwa kweNtsholongwane kunye neSimpawu se-Asthma
Nazi ezinye iindlela zokunceda ukukhusela iimpawu zokugula kunye nesifo se-asthma ukususela kwi-flaring:
- Namela iingqalelo ze-pollen kwingingqi yakho. Unokubukela izibikezelo zezulu zendawo okanye uhlole kwi-Pollen.com okanye kwi-National Allergy Bureau ukuze ufumane impova yakho yansuku zonke.
- Xa ubukhulu be-pollen buphakamileyo, hlalani ngaphakathi kwendlu ngangokunokwenzeka. Izibalo zePollen zihlala ziphezulu kwiintsuku ezifudumele, zomoya kwaye ziphantsi kweentsuku. Ukuba ufanele uhambe ngaphandle kwexesha xa ubukhulu be-pollen buphezulu, zama ukukwenza kamva emini, njengoko kubalwa ngokuqhelekileyo kusasa kusasa ukuya emini.
- Xa usendlini okanye kwimoto, gcina iifestile zivaliwe kunye nesimo somoya. Ngaphandle kokuba ungatshitshisi, ukuguqula i-A / C kuza kugcina impova ekuqhunyeleni kwindlu yakho okanye imoto ngefestile, ingakumbi ukuba i-unit condition conditioning emoyeni ifakwe kwisihlungi se-HEPA .
- Gcoba kwaye uthule iindawo zeplati zendlu yakho rhoqo. Uthula luqokelela kwiindawo eziplani kunye ne-pollen zivame ukuqokelela ngothuli ukwenzela ukucoca kuya kugcina amanqanaba angaphakathi ngaphakathi. Kunokukunceda ukugqoka i-mask ngelixa uhlambulula.
- Musa ukulima iingubo ngaphandle. Izambatho ezixhomekileyo ngaphandle ukuba zome zikwazi ukuqokelela impova. Sebenzisa i-dryer impahla xa amazinga e-pollen ephakamileyo.
- Ukuba kufuneka uhambe ngaphandle ngexesha lokuphakama kwepollen, hlamba impova xa ubuyela ngaphakathi. Geza iinwele zakho ukuze ulahle impova kwaye utshintshe iimpahla zakho. Oku kungabonakala ngathi kukugqithiseleyo, kodwa kungenza umehluko omkhulu kwimpawu zakho.
Unyango lweeNtsholongwane zeHlabathi kunye ne-Asthma
Kukho inani lamachiza angasetyenziselwa ukunyamezela i-summer and asthma. Ukufumana isifuba se-asthma, kufuneka uthabathe i-steroid yakho yokunyangalala yonke imihla njengoko kuchazwe ukukhusela iimpawu kunye nokusebenzisa i- inhaler yakho yokuhlangula xa kuvela iimpawu. (Ukuba ufuna ukuyisebenzisa kabini ngeveki okanye ngaphezulu, kodwa ke, ixesha lokuba ubize ugqirha ngeyeza elikhuselekileyo.
- Antihistamines zomlomo. I-Antihistamines yimiyeza echanekileyo kunye neyinyani yokunyanga iimpawu ezininzi zezilwanyana. Basebenza ngokuthe ngqo kwiimpendulo ezichaphazelekayo. Ziyakwazi ukuquka amayeza okuqala okuzalwa njengeBenadryl (diphenhydramine) kunye neClortrimeton (chlorpheniramine). Ezi zixabiso elincinci, ezikhoyo kwi-counter-counter-counter, kwaye zisebenza ngokubanzi, kodwa zinokukwenza uzive ulele. Ama-antihistamine amasha afana noClaritin, iZyrtec, kunye ne-Allegra asebenzayo kwaye ayengahlali kodwa angabiza. Bafumaneka kwakhona kwi-counter-counter. Ezinye i-antihistamine zidibaniswe kunye ne-decongestant yokulwa nokuxinwa kwe-nasal.
- Iipraysest decantestant. Ezi zinokusebenza kakuhle ngokukhulula iimpawu zangasese ngexesha elifutshane, kodwa azikwazi ukusetyenziswa ngokukhuselekileyo ngexesha lonke lehlobo lexesha elidlulileyo. Yaye, ukuba isetyenziswe kakhulu, inokwenza ukuba iimpawu zomzimba zibe zibi nakakhulu.
- I-Nasal steroid spray okanye i-nasal cromolyn sodium. Ezi zipilisi zangasese ezingaphezulu, ezifana neFlonase, ziyiminye yamachiza asebenzayo kwaye ngenxa yokuba zenzeke kuphela apho zifunekayo, zizinye zezona zikhuselekileyo.
- Eyedrops. Kukho iintlobo ezahlukeneyo zamehlo angasetyenziselwa ukunyuka kwamehlo. Yilumke ekusebenziseni amaconsi njenge-Visine Allergy, nangona kunjalo, njengoko bangenza iimpawu zibe zibi ngakumbi xa zisetyenziswe. Iinyembezi zendalo-uhlobo lwee-eyedrops zi-gentlest kwaye zingasebenzela iimpawu ezincinci. Iimpawu ezinzima kakhulu zingaphendula kakuhle kwi-antihistamine iliso lehla njenge-Alaway okanye i-Zaditor, zombini ekhoyo kwi-counter-counter. Kukho kwakhona i-eyedrops yemithi ekhoyo enokuba luncedo.
- Saline rinse. Kwabo bafuna enye indlela "yendalo", i-saline nasal rinse / ukunkcenkceshela kubumnene kwaye kusebenza. Ingcamango yokuhlamba i-pollens, nezinye i-allergen, kunye ne-mucus ezivela kumacangca angamanzi ngokuwacoca ngamanzi atyuwa (i-saline). Ezi zilungiselelo ziyafumaneka kwi-counter-counter-in-manystostores.
ILizwi
Ukuba ukunyuka kwakho kunye ne-asthma ziba nzima kakhulu ngexesha lasehlotyeni, ungaziveki ngathi ufanele uhlupheke. Thatha amanyathelo! Unokuziva ungcono kwaye uqhubeke uphila ubomi obugcweleyo kwaye busebenzayo, nangona ubushushu behlobo. Thetha nogqirha ngaphambi kokuba ihlobo liqale ukuqinisekisa ukuba unesicwangciso esithile ngexesha. Kwaye, ukuba uceba ukuthatha i-antihistamine ngomlomo, khumbula ukuba kunokuthatha iiveki ezimbini ukuba ufikeleleke ngokufanelekileyo, ngoko qi ni sekile ukuqala ukuyithatha ngaphambi kokuba ulindele ukunyuka kwehlobo ukuqala.
Ukuba unesifo se-asthma ngonyaka, kodwa ukunyamezela kwakho kwimizimba kunye nokunyamezela kwamehlo kuninzi ngexesha lonyaka, kubalulekile ukuba uhlale phezulu kwiimpawu zokungenwa kwezilwanyana, ukuze ubenokuzikhupha ngokukhawuleza. Xa ukunyuka kwamanzi kuphuma ngaphandle kokulawula, i-asthma ilandelwa rhoqo, nangona ithe yazinza ngaphambili.
> Imithombo:
> I-American Academy ye-Allergic asthma & Immunology. I-Allergens zangaphandle.
> I-American Academy ye-Allergic asthma & Immunology. I-Rhinitis (iHay Fever).
> Ikholeji yaseMerika yaseZimbabwe. I-Asthma & Immunology. Ragweed Allergy. Epapashwe ngo-2014.
> I-National Heart Lung ne-Blood Institute. Ingxelo yePhaneli yeNgcali 3: Izikhokelo zoLwazi kunye noLawulo lwe-Asthma . Ipapashwe ngo-Agasti 28, 2007.