Umzimba wakho womzimba kukukhusela kwiibhaktheriya, izifo, ii-microorganisms, iseli zomhlaza kunye nezinye izinto ezinokuba yingozi kwimpilo yakho. Izifo ezizimela ngokuzenzekelayo bubungqina bokuba i-immune system ayisebenzi kakuhle, kwaye endaweni yokuba ugxile kwiithagethi ezifanelekileyo, ihlasela iziqu zakho, izicubu, izigulane kunye neeseli.
Kwalabo abanezifo ezizimele, kubandakanywa izimo ze-thyroid eziqhelekileyo: iHashimoto's thyroiditis kunye neSifo se-Graves - kukho iindlela ezibalulekileyo onokukuncedisa ukuxhasa nokulinganisela isimiso sakho somzimba.
Ukuphucula indlela yakho yokuzikhusela
Xa unesifo sokuzimela, njenge-Hashimoto's okanye i-Graves 'Disease, unokuzibuza ukuba ingumzekelo olungileyo ukuzama "ukukhulisa" isimiso somzimba. Emva kwakho konke, isifo sokuzimela ngokubonakalayo sibhekisela kwimpendulo engaphezulu kwendlela yokuzivikela yintsholongwane kumzimba kunye neeseli zayo, ngoko kutheni ufuna ukunika isistim somzimba, nangakumbi, iimbumbulu?
Abanye abantu bakholelwa ngokukholelwa ukuba isimiso somzimba sokuzikhusela sisigxina "siphumelele" sisifo esingenawo umonakalo, sithinteka. Oku akuko. I-immune system isenokuba yinto engasebenziyo kwisifo esisodwa.
Xa unesifo sokuzimela, unokufumanisa ukuba unobungozi obunokusuleleka kwintsholongwane, ubamba ukukhuhlane kunye nomkhuhlane ngokulula, kwaye uthabatha ixesha elide ukufumana.
Leyo yonke impawu yokuba i-immune system ayisebenzi kakuhle.
Ngoko, kubalulekile ukwenza okusemandleni akho ukunceda umzimba wakho we-immune usebenze kangangoko unako.
Ekugqibeleni, ukuxhaswa kwe-immune kufuneka kwenziwe phantsi kokukhokelwa ngumgqirha omhle okanye naturopathic , onokukunceda ukufumanisa ukungaphumeleli kwakho okwehlukile, kwaye ucwangcise inkqubo ekhuselweyo yokuzikhusela.
Kodwa, zikho izikhokelo eziqhelekileyo zokukuqhelanisa kunye nembono yokuxilongwa kwe-immune.
1. Thatha iziNcediso ze-Antioxidant
Unokufuna isongezelelo esipheleleyo se-vitamin e-antioxidant. Ufuna ukuqiniseka ukuba umxube wakho we-antioxidant uquka i-beta-carotene, i-vitamin E, i-selenium, ne-vitamin C.
2. Cinga ngeZongezelelo ze-Immune Improving Supplements
Kukho iintlobo ezikhuselekileyo zokukhusela umzimba, kwaye ezinye zezona zinto ziyaziwayo, eziphakanyisiweyo zibandakanya:
- Imveliso equkethe amakhowe okuphucula omzimba, afana neMGN3 kunye neGrifron Maitake Caps okanye Extract
- Imveliso nge IP6 kunye ne-Inositol
- Coenzyme Q10 / CoQ10
- I-Royal Camu-Camu kunye neRoyal Cat's Claw - amahlathi aseMazzonian amahlathi angancedisa ukulwa neentsholongwane nokwakha impendulo yomzimba
Ezinye iimveliso ezincinci ezifundwayo ezincinci, eziye zithandwa ngabantu abathile kunye nezigulane zokuphucula umzimba ziquka:
- I-Organic Germanium
- I-Sterols kunye nemveliso ye-sterolin
- Olunye ukhuselo lwe-immune oluphucula izityalo ezifana ne- Olive Leaf Extract
3. Ukuphucula isondlo sakho kunye nokutya
Landela ukutya okunomzimba. Ezinye izikhokelo:
- Yidla njengokutya okuncinci kangangoko kunokwenzeka
- Gwema iipilisi zemifuno ye-polyunsaturated kunye nemveliso eyenziwe kubo. (Oku kuquka i-margarine!) Xa ufuna ukusebenzisa ioli, tshintshela kwioli yeoli.
- Yidla i - carbohydrate ephezulu e-glycemic efana nesonka esimhlophe, irayisi emhlophe, ukutya okunoshukela
- Ukunciphisa ubisi, kwaye ukuba uyidla ukutya kokutya, shintshela kwiinguqulelo zezinto eziphilayo, kwaye qiniseka ukuba ufake i-yogurt
- Yidla ininzi intlanzi yolwandle
- Gxininisa ukutya okutsha ngokubanzi kunokwenzeka, njengemifuno entsha
- Zama ukudla ukutya okukhuseleni ukukhusela umzimba imihla ngemihla. Ezi zibandakanya igalikhi, i-mushrooms, i-broccoli, kunye nemifuno yolwandle (njenge-dulse, chlorella, ne-spirulina). (Qaphela: qaphela i-broccoli eluhlaza okanye imifuno yolwandle, njengokuba ingaba i-goitrogens. Kodwa ukupheka, kususa ezininzi kwiimpawu ze-goitrogenic.
- Zama ukugwema i-pesticides nama-hormone ngokukhetha imveliso ye-organic, inyama kunye nemveliso yobisi xa kunokwenzeka
- Qinisekisa ukuthatha iprobiotics okanye udle ukutya okucebileyo.
4. Fumana Ukuzivocavoca ngokwaneleyo
Ukuzivocavoca okufanelekileyo kukunyusa umzimba. Idala iikhemikhali zokuphucula umzimba kunye nokwandisa i-oksijeni, eyanceda ukulwa nama-antigen ngokufanelekileyo. Musa ukuwudlulela kwiqondo lokuba uphelile, kodwa faka umthambo wokuzilolonga rhoqo kwiprogram yakho yemihla ngemihla.
5. Ziqhelise ukuNciphisa kunye nokuNciphisa uxinzelelo
Amasu okuphucula avuselelekileyo omzimba. Isimo sengqondo esifanelekileyo sisenza umehluko omkhulu endleleni umzimba olwa ngayo nesifo. Ukubonakala ngendalo kubonisa inkolelo kunye nethemba. I-Biofeedback okanye unyango lwe-massage ukunciphisa uxinzelelo.
6. Fumana Ubuthongo obuhle
Ubuthongo luyisiseko esisisiseko somzimba. Abantu ababini banokulandela inkqubo efanayo, kodwa xa umntu efumana ubuthongo obaneleyo - kunye nabaninzi baseMelika, oko kuthetha ukuba ngaphantsi kweeyure ezisibhozo ngobusuku - baya kunciphisa ukukhuseleka kwezifo.
7. Hlanganisa ingqondo / Imoya yokomoya kwindawo yakho
Ingaba iqulethe inkolo, umthandazo, ukucamngca, okanye iindlela zomzimba ezifana ne yoga okanye tai, ingqondo yakho kunye nomoya banxibelelana nomzimba wakho wokuzivikela. Ukuba nesimo sengqondo esingqongileyo kunye nombono ontle ebomini kunokunyusa ukukhuseleka.
Qaphela: Qiniseka ukuba uqhagamshelane nodokotela wakho ngokubhekiselele ekusebenziseni kwanoma yimaphi imibono okanye iingcebiso malunga neempawu zakho okanye imeko yonyango.