Kukho inani leenkohlakalo ezingabangela ukuba utshintsho luvela kwi-migraine ye-episodic ibe yintsholongwane engapheliyo. Ukusetyenziswa ngokugqithiseleyo ngamachiza kukubalulekileyo, kunye nezinye izinto ezinokwenzeka (mhlawumbi ezingabonakaliyo) ukunyanyisa, ukuxinezeleka, ukusebenzisa i-caffeine ngokugqithiseleyo, ukuphazamiseka, kunye nokuphazamiseka kokulala.
Kunokuba nzima ukucacisa okokubangela ukuba "i-chronification" ye-migraines yakho .
Kwakhona, kubantu abaninzi, akusona nje into efanelekileyo, kodwa ukubandakanya ubunzima bezinto ezininzi, ezinokuba nzima ukuba udibanise.
Kodwa ukusebenzisa le miqhina emine yempilweni kunokuthi iguqulwe i-migraines yakho engapheliyo-kwaye ingabe i-migraine eyenzeka kanye kanye ngexesha elithile ilawulwa kakhulu kunokuba yenzeke phantse yonke imihla?
Ukulala Ucoceko Ukuguqula iMigraine Engapheliyo
Kulabo bahlupheke kwimikhwa engafanelekanga yokulala - njengokulala, ukulala, okanye ukuphazamiseka ubuthongo - i-migraines engapheliyo ingatshintshwa nokuguqulwa kokulala, ngokutsho kwesifundo kwiNtloko . Le mihla yokulala yokuziphatha yokuziphatha iquka:
- Ukubambelela kwixesha lokulala elidibeneyo kunye nokuvumela iiyure ezili-8 kwixesha lokulala (umz: 10 ukuya kwe-6 ngomzuzu).
- Ukuqhelanisa ithelevishini, ukufunda, iikhomputha, iifowuni kunye nomculo ebhedini. Unokumangaliswa ngokufunda. Ukuba ujabulela ukufunda ngaphambi kokulala, funda kwigumbi lakho lokuhlala ukuze udinwe uze utshise isaka, ushiye incwadi yakho emva kwetafile yekhofi.
- Ukusebenzisa ubuchule bokubonakalisa ukunciphisa ixesha lokulala. Ukubonakalisa kufana nokuzixhamla kunye nokucamngca kwaye kubandakanya ukudala umfanekiso engqondweni yakho ekuncedayo ukuba ungagqithisi - njengokukhohlisa ingqondo yakho ekuphumuleni nokulala.
- Ukutya okudlulileyo ukuya kwiiyure ezingama-4 okanye ngaphezu kwexesha lokulala kunye nokunciphisa ukungena kwamanzi kwi-2 iiyure zokulala.
Ukuyeka i-naps.
Thatha i-Migraine Yakho Imithi Yokukhusela
Kukho isibini esinesigxina esingapheliyo sokuthintela imithi yokukhupha imithi, njenge-anticonvulsant Topamax (topiramate) kunye neBotox (onabotulinumtoxin A).
Enye imithi yokukhusela ingabandakanywa i-anticonbulsant neurontin (gabapentin), i-Amitriptyline (Elavil) engathandabuzekiyo, okanye i-muscular relaxation Zanaflex (Tizanidine). Ukufumana amayeza afanelekileyo kunokunyaniseka, nokuba ngenxa yemiphumo emibi okanye ukuchaswa kwezokwelapha.
Ngokomzekelo, i-Topamax (i-topiramate) inokuba nemiphumo emibi njengobunzima bokulahleka, ukuphazamiseka, ukukhathala, ukukhathala, ukuxhalabisa, umlomo owomileyo kunye nesicongciso. I-Botox idinga injola kwisisu somzimba kunye nemiphumo emibi echaphazelekayo kuquka:
- intlungu yentamo
- nekhosidi
- intlungu yentlungu
- buthathaka
- intloko
Xa ufumene unyango olufanelekileyo lokuthintela unyango , ukhiye ngumonde kwaye ulandelwe kakuhle ugqirha wakho. Ugqirha wakho uya kufuneka afake isitifiketi sakho kwinqanaba lezonyango (idosi apho imithi esebenzayo ekunciphiseni i-migraines yakho) ngelixa unciphisa amandla okuba nemiphumo emibi. Yinkqubo enesicatshulwa ukuze uzame okusemandleni akho ukuba ungayeki - okanye ukuba unengxaki, xela nodokotela wakho. Kulungile ukulungisa kwakhona iyeza lakho, ungadikibala.
Yeka Ukusebenzisa iMigraine Medication yakho
Ukuxhatshazwa kweentlungu zakho zokunciphisa intlungu, nokuba ingaba imithi yonyango (njenge- triptan ) okanye iyeza-anti-counter-counter (i- NSAID ), iyona nto ibangela ukuba kuphuculwe imithi engapheliyo. Ukongezelela, ngokusetyenziswa ngokugqithiseleyo kwamachiza okunciphisa ubuhlungu, imithi yokukhusela i-migraine ayisoloko isebenzayo - i-double whammy.
Iindaba ezilungileyo kukuba ukuyeka amayeza akho angaphaya kwamanzi kunokunqanda intloko yakho kwaye uguqule imithi yakho engapheliyo. Ngelixa uninzi lwamachiza lunokumiswa ngokukhawuleza, qiniseka ukuba uthethe nodokotela wakho ukuba unyango lwakho luqulethe i- oralbital compounds okanye ukuba uthatha ixabiso elikhulu le-opioid, njengoko la mayeza kufuneka adityaniswe phantsi kogqirha kagqirha.
Ukuzivocavoca Ukuguqula iMigraine engapheliyo
Kunzima ukuthetha ngeli xesha ukuba umthambo unokunciphisa ngqo inani lakho lemigraines ngenyanga. Kodwa uphando lwezenzululwazi luxhasa ukusetyenziswa kwalo ekunciphiseni ubuhlungu be-migraine ngamandla ngokutshintsha indlela intlungu eqhutyelwa ngayo kwingqondo nangokusebenzisa amaziko okuvuza kwingqondo.
Ukongeza, ukukhuluphala kunokuba luncedo ekuguquleni kwi-episodic ukuya kwi-migraines engapheliyo, kwaye ukuvuthwa rhoqo kunokuthintela ukukhuluphala.
Khumbula, ukuqeqeshwa akuthethi ukuba uye eyokuzivocavoca - ukuhamba ngokukhawuleza nomhlobo, ukubhukuda, isigaba seZumba, ukuhamba ngebhayisikili, ukuhamba, okanye ukujoyina iqela lezemidlalo elikhuphisanayo linokuqinisa kwaye libala njengento yokuzivocavoca. Khetha umsebenzi olungele wena, kwaye uyonwabele.
ILizwi
Kuziva kulungile ukuba uthathe isimo esisebenzayo kwimpilo yakho ye-migraine. Qala ngokwenza uluhlu, ubuze iqabane lakho kukunceda, kwaye uceba isicwangciso sokhonkco kunye nogqirha wakho. Ungakwazi ukuguqula i-migraines yakho - inokuba nzima nakwezinye, kwaye unokuba neemeko eziphantsi, kodwa i-ups (ayikho mihla ye-migraine) iya kuba nezuko. Ingcaciso kule ndawo iinjongo zemfundo kuphela. Akufanele isetyenziswe njengendawo yokunyamekelwa ngumntu ogqirha. Nceda ubone ugqirha wakho ukuze ufumane unyango kunye nonyango malunga nayiphi na impawu okanye imeko yonyango.
Imithombo:
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